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Nutritional Facts: Muesli Sundaes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
strawberries
250 g (255g)
blueberries
1/2 (453g)
pineapple
2 cups (170g)
muesli
2 cups (490g)
vanilla yogurt
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.5 1 0
Ash (g) 1.0 0.6 1.0 3.1 3.5 9 2
Aspartic acid (g) 0.4 0.1 0.5 n/a 1.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 15.3 58.8 0.0 592.9 707 177
Calories 80.0 145.4 226.3 578.0 298.9 1,329 332
Calories (kj) 340.0 612.4 945.7 2,419.1 1,259.3 5,577 1,394
Carbohydrates (g) 19.2 37.0 59.4 132.3 22.8 271 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 64 16
Copper (mg) 0.1 0.1 0.5 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 5.0 6.1 6.3 12.4 0.0 30 7
Folate (mcg) 60.0 15.3 81.5 413.1 34.3 604 151
Folate, DFE (mcg) 60.0 15.3 81.5 680.0 34.3 871 218
Folate, food (mcg) 60.0 15.3 81.5 32.3 34.3 223 56
Folic acid (mcg) 0.0 0.0 0.0 380.8 0.0 381 95
Fructose (g) 6.1 12.7 9.6 n/a n/a 28 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 12.5 7.8 n/a n/a 25 6
Glutamic acid (g) 0.2 0.2 0.4 n/a 3.3 4 1
Glycine (g) 0.1 0.1 0.1 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 1 0
Iron (mg) 1.0 0.7 1.3 14.9 0.2 18 5
Isoleucine (g) 0.0 0.1 0.1 n/a 0.9 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a 1.7 2 1
Lysine (g) 0.1 0.0 0.1 n/a 1.5 2 0
Magnesium (mg) 32.5 15.3 54.3 132.6 58.8 294 73
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.9 4.2 3.7 0.0 10 2
Methionine (g) 0.0 0.0 0.1 n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 4.0 4.4 9 2
Niacin (mg) 1.0 1.1 2.3 20.7 0.4 25 6
Pantothenic acid (mg) 0.3 0.3 1.0 7.8 1.9 11 3
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.9 1 0
Phosphorus (mg) 60.0 30.6 36.2 413.1 465.5 1,005 251
Phytosterols (mg) 30.0 n/a 27.2 n/a n/a 57 14
Polyunsaturated Fat (g) 0.4 0.4 0.2 2.2 0.5 4 1
Potassium (mg) 382.5 196.5 493.2 826.2 759.5 2,658 664
Proline (g) 0.0 0.1 0.1 n/a 2.0 2 1
Protein (g) 1.7 1.9 2.4 16.5 17.0 39 10
Retinol (mcg) 0.0 0.0 0.0 278.8 132.3 411 103
Riboflavin (mg) 0.1 0.1 0.1 1.8 0.7 3 1
Saturated Fat (g) 0.0 0.1 0.0 1.4 10.3 12 3
Selenium (mcg) 1.0 0.3 0.5 29.4 10.8 42 10
Serine (g) 0.1 0.1 0.2 n/a 1.1 1 0
Sodium (mg) 2.5 2.6 4.5 392.7 225.4 628 157
Starch (g) 0.1 0.1 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.3 27.1 n/a n/a 29 7
Sugar (g) 12.2 25.4 44.6 52.7 22.8 158 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 1.5 0.1 2 1
Threonine (g) 0.0 0.1 0.1 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.7 1.5 0.1 12.2 0.3 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.8 0.5 8.3 15.9 26 7
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.9 1 0
Valine (g) 0.0 0.1 0.1 n/a 1.4 2 0
Vitamin A, IU (IU) 30.0 137.8 262.5 928.2 485.1 1,844 461
Vitamin A, RAE (mcg) 2.5 7.7 13.6 278.8 132.3 435 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.2 1.8 8 2
Vitamin B-6 (mg) 0.1 0.1 0.5 2.1 0.2 3 1
Vitamin C (mg) 147.0 24.8 216.3 0.0 2.5 390 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 10 2
Water (g) 227.4 214.9 389.2 9.9 430.7 1,272 318
Zinc (mg) 0.3 0.4 0.5 6.2 2.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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