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    Nutritional Facts: Muesli Sundaes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    strawberries
    250 g (255g)
    blueberries
    1/2 (453g)
    pineapple
    2 cups (170g)
    muesli
    2 cups (490g)
    vanilla yogurt
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.5 1 0
    Ash (g) 1.0 0.6 1.0 3.1 3.5 9 2
    Aspartic acid (g) 0.4 0.1 0.5 n/a 1.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 15.3 58.8 0.0 592.9 707 177
    Calories 80.0 145.4 226.3 578.0 298.9 1,329 332
    Calories (kj) 340.0 612.4 945.7 2,419.1 1,259.3 5,577 1,394
    Carbohydrates (g) 19.2 37.0 59.4 132.3 22.8 271 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 63.7 64 16
    Copper (mg) 0.1 0.1 0.5 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 5.0 6.1 6.3 12.4 0.0 30 7
    Folate (mcg) 60.0 15.3 81.5 413.1 34.3 604 151
    Folate, DFE (mcg) 60.0 15.3 81.5 680.0 34.3 871 218
    Folate, food (mcg) 60.0 15.3 81.5 32.3 34.3 223 56
    Folic acid (mcg) 0.0 0.0 0.0 380.8 0.0 381 95
    Fructose (g) 6.1 12.7 9.6 n/a n/a 28 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 12.5 7.8 n/a n/a 25 6
    Glutamic acid (g) 0.2 0.2 0.4 n/a 3.3 4 1
    Glycine (g) 0.1 0.1 0.1 n/a 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.4 1 0
    Iron (mg) 1.0 0.7 1.3 14.9 0.2 18 5
    Isoleucine (g) 0.0 0.1 0.1 n/a 0.9 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 n/a 1.7 2 1
    Lysine (g) 0.1 0.0 0.1 n/a 1.5 2 0
    Magnesium (mg) 32.5 15.3 54.3 132.6 58.8 294 73
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.9 4.2 3.7 0.0 10 2
    Methionine (g) 0.0 0.0 0.1 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 4.0 4.4 9 2
    Niacin (mg) 1.0 1.1 2.3 20.7 0.4 25 6
    Pantothenic acid (mg) 0.3 0.3 1.0 7.8 1.9 11 3
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.9 1 0
    Phosphorus (mg) 60.0 30.6 36.2 413.1 465.5 1,005 251
    Phytosterols (mg) 30.0 n/a 27.2 n/a n/a 57 14
    Polyunsaturated Fat (g) 0.4 0.4 0.2 2.2 0.5 4 1
    Potassium (mg) 382.5 196.5 493.2 826.2 759.5 2,658 664
    Proline (g) 0.0 0.1 0.1 n/a 2.0 2 1
    Protein (g) 1.7 1.9 2.4 16.5 17.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 278.8 132.3 411 103
    Riboflavin (mg) 0.1 0.1 0.1 1.8 0.7 3 1
    Saturated Fat (g) 0.0 0.1 0.0 1.4 10.3 12 3
    Selenium (mcg) 1.0 0.3 0.5 29.4 10.8 42 10
    Serine (g) 0.1 0.1 0.2 n/a 1.1 1 0
    Sodium (mg) 2.5 2.6 4.5 392.7 225.4 628 157
    Starch (g) 0.1 0.1 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 0.3 27.1 n/a n/a 29 7
    Sugar (g) 12.2 25.4 44.6 52.7 22.8 158 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 1.5 0.1 2 1
    Threonine (g) 0.0 0.1 0.1 n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.7 1.5 0.1 12.2 0.3 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.9 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.8 0.5 8.3 15.9 26 7
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.9 1 0
    Valine (g) 0.0 0.1 0.1 n/a 1.4 2 0
    Vitamin A, IU (IU) 30.0 137.8 262.5 928.2 485.1 1,844 461
    Vitamin A, RAE (mcg) 2.5 7.7 13.6 278.8 132.3 435 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.2 1.8 8 2
    Vitamin B-6 (mg) 0.1 0.1 0.5 2.1 0.2 3 1
    Vitamin C (mg) 147.0 24.8 216.3 0.0 2.5 390 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.8 10 2
    Water (g) 227.4 214.9 389.2 9.9 430.7 1,272 318
    Zinc (mg) 0.3 0.4 0.5 6.2 2.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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