Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 cup (160g) onions |
4 (12g) garlic cloves |
1 cup (149g) sweet peppers |
1/2 cup (67g) black olives |
10 ounces (283g) tuna |
14 ounces (400g) tomato sauce |
2 teaspoons (2g) fresh basil |
1 teaspoon (1g) dried oregano |
2 cups (470g) white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.7 | 1.5 | 3.3 | 8.0 | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 6.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 21.7 | 10.4 | 59.1 | 22.7 | 52.0 | 3.1 | 16.0 | 42.3 | 0.4 | 2.5 | 0.3 | 268 | 33 |
| Calories | 238.7 | 64.0 | 17.9 | 46.2 | 77.3 | 408.0 | 96.0 | 0.4 | 2.7 | 385.7 | 0.0 | 1.4 | 0.7 | 1,339 | 167 |
| Calories (kj) | 998.7 | 265.6 | 74.8 | 192.2 | 323.2 | 1,705.7 | 400.0 | 1.7 | 11.1 | 1,608.8 | 0.0 | 6.0 | 3.0 | 5,591 | 699 |
| Carbohydrates (g) | 0.0 | 14.9 | 4.0 | 9.0 | 4.2 | 0.0 | 21.5 | 0.0 | 0.7 | 12.2 | 0.0 | 0.4 | 0.1 | 67 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 3.1 | 2.2 | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 0.4 | 68.5 | 0.0 | 5.7 | 44.0 | 1.2 | 2.4 | 4.7 | 0.0 | 0.1 | 0.2 | 158 | 20 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.4 | 68.5 | 0.0 | 5.7 | 44.0 | 1.2 | 2.4 | 4.7 | 0.0 | 0.1 | 0.2 | 158 | 20 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.4 | 68.5 | 0.0 | 5.7 | 44.0 | 1.2 | 2.4 | 4.7 | 0.0 | 0.1 | 0.2 | 158 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 3.4 | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 2.9 | n/a | n/a | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 9.9 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.6 | 2.2 | 2.9 | 4.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 3.0 | 17.9 | 2.7 | 141.7 | 64.0 | 1.1 | 2.7 | 47.0 | 0.0 | 1.0 | 0.3 | 297 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 5.3 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 24.5 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 18.4 | 38.7 | 2.0 | 719.7 | 104.0 | 1.0 | 1.5 | 84.7 | 0.0 | 0.9 | 0.7 | 1,018 | 127 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.5 | 0.2 | 86 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.6 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 48.1 | 314.4 | 5.4 | 714.0 | 1,324.0 | 5.2 | 12.6 | 334.0 | 0.1 | 7.6 | 4.5 | 3,004 | 375 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.8 | 1.5 | 0.6 | 66.1 | 5.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,855.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,856 | 232 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 1.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | 0.1 | 0.6 | 103.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 108 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 2.0 | 6.0 | 493.9 | 110.5 | 2,096.0 | 0.1 | 0.3 | 23.5 | 581.4 | 0.1 | 0.1 | 3,321 | 415 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 6.3 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.4 | 1.1 | 2.8 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.4 | 7.2 | 13.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.1 | 4,665.2 | 270.8 | 6,185.2 | 1,732.0 | 93.7 | 17.0 | 0.0 | 0.0 | 3.1 | 93.6 | 13,065 | 1,633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 233.9 | 13.4 | 1,855.8 | 88.0 | 4.7 | 0.9 | 0.0 | 0.0 | 0.2 | 4.7 | 2,202 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.7 | 190.3 | 0.6 | 0.0 | 28.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 235 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 80 |
| Water (g) | 0.0 | 142.6 | 7.0 | 137.4 | 53.8 | 192.9 | 364.5 | 1.6 | 0.1 | 408.6 | 0.0 | 0.1 | 0.0 | 1,309 | 164 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.