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Nutritional Facts: Big Batch Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
bittersweet chocolate
3/4 cup (170g)
butter
1 2/3 cups (208g)
flour
1 1/4 teaspoons (6g)
baking powder
1 1/4 teaspoons (8g)
salt
5 (250g)
eggs
2 1/2 cups (500g)
sugar
1 1/4 teaspoons (5g)
vanilla
1 cup (137g)
nuts
1/2 cup (114g)
butter
1 1/2 (44g)
semisweet chocolate
1/2 cup (60g)
powdered sugar
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.0 1.8 n/a n/a 1.1 0.0 0.2 n/a 0.4 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.1 0.9 n/a 0.0 2.1 n/a n/a 3.1 0.0 0.4 n/a 0.4 7 0
Ash n/a 3.6 1.0 4.1 7.5 2.7 0.1 0.0 5.7 2.4 1.6 0.0 0.5 29 1
Aspartic acid n/a 0.1 0.9 n/a 0.0 3.3 n/a n/a 2.8 0.1 0.6 n/a 0.7 8 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 4.5 37.0 n/a n/a 48 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 0.0 35 2
Calcium n/a 40.9 31.3 423.4 1.8 140.0 5.0 0.6 95.9 27.2 43.9 0.6 28.0 839 42
Calories n/a 1,220.7 758.5 2.9 0.0 357.5 1,935.0 15.1 813.8 813.8 217.9 233.4 71.5 6,440 322
Calories (kj) n/a 5,105.8 3,173.6 12.2 0.0 1,497.5 8,090.0 63.3 3,404.5 3,403.9 912.2 976.2 299.5 26,939 1,347
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 n/a n/a 6 0
Carbohydrates n/a 0.1 159.0 1.4 0.0 1.8 499.9 0.7 34.7 0.1 13.0 59.9 0.4 771 39
Cholesterol n/a 366.0 0.0 0.0 0.0 930.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 1,726 86
Copper n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1.8 0.0 1.4 0.0 0.0 4 0
Cystine n/a 0.0 0.5 n/a 0.0 0.7 n/a n/a 0.4 0.0 0.1 n/a 0.1 2 0
Dietary Fiber n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.0 12.3 0.0 7.2 0.0 0.0 25 1
Folate n/a 5.1 381.3 0.0 0.0 117.5 0.0 0.0 68.5 3.4 12.2 0.0 23.5 612 31
Folate, DFE n/a 5.1 606.4 0.0 0.0 117.5 0.0 0.0 68.5 3.4 12.2 0.0 23.5 837 42
Folate, food n/a 5.1 60.4 0.0 0.0 117.5 0.0 0.0 68.5 3.4 12.2 0.0 23.5 291 15
Folic acid n/a 0.0 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 16
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 0.2 1 0
Glutamic acid n/a 0.3 7.2 n/a 0.0 4.2 n/a n/a 6.1 0.2 0.8 n/a 0.8 20 1
Glycine n/a 0.0 0.8 n/a 0.0 1.1 n/a n/a 1.5 0.0 0.2 n/a 0.2 4 0
Histidine n/a 0.0 0.5 n/a 0.0 0.8 n/a n/a 0.7 0.0 0.1 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 9.7 0.6 0.0 4.4 0.3 0.0 5.1 0.0 7.6 0.0 0.9 29 1
Isoleucine n/a 0.1 0.7 n/a 0.0 1.7 n/a n/a 1.0 0.1 0.2 n/a 0.3 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 1.5 n/a 0.0 2.7 n/a n/a 1.9 0.1 0.3 n/a 0.5 7 0
Lysine n/a 0.1 0.5 n/a 0.0 2.3 n/a n/a 1.0 0.1 0.2 n/a 0.5 5 0
Magnesium n/a 3.4 45.8 2.2 0.1 30.0 0.0 0.6 308.3 2.3 142.2 0.0 6.0 541 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 2.7 0.0 1.8 0.0 0.0 6 0
Methionine n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 0.3 0.0 0.1 n/a 0.2 2 0
Monounsaturated Fat n/a 35.8 0.2 0.0 0.0 9.1 0.0 0.0 43.0 23.9 7.0 0.0 1.8 121 6
Niacin n/a 0.1 12.3 0.0 0.0 0.2 0.0 0.0 6.4 0.0 0.6 0.0 0.0 20 1
Pantothenic acid n/a 0.2 0.9 0.0 0.0 3.8 0.0 0.0 1.7 0.1 0.1 0.0 0.8 8 0
Phenylalanine n/a 0.1 1.1 n/a 0.0 1.7 n/a n/a 1.3 0.0 0.2 n/a 0.3 5 0
Phosphorus n/a 40.9 225.0 570.3 0.0 495.0 0.0 0.3 596.0 27.2 174.0 0.0 99.0 2,228 111
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 5.2 0.9 0.0 0.0 4.8 0.0 0.0 14.8 3.5 0.7 0.0 1.0 31 2
Potassium n/a 40.9 223.0 0.3 0.6 345.0 10.0 7.8 817.9 27.2 361.1 1.2 69.0 1,904 95
Proline n/a 0.1 2.5 n/a 0.0 1.3 n/a n/a 1.2 0.1 0.4 n/a 0.3 6 0
Protein n/a 1.4 21.5 0.0 0.0 31.4 0.0 0.0 23.7 1.0 5.6 0.0 6.3 91 5
Retinol n/a 1,142.4 0.0 0.0 0.0 400.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 2,384 119
Riboflavin n/a 0.1 1.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 3 0
Saturated Fat n/a 87.5 0.3 0.0 0.0 7.8 0.0 0.0 9.5 58.3 14.1 0.0 1.6 179 9
Selenium n/a 1.7 70.6 0.0 0.0 76.8 3.0 0.0 10.3 1.1 3.5 0.4 15.4 183 9
Serine n/a 0.1 1.1 n/a 0.0 2.4 n/a n/a 1.3 0.1 0.2 n/a 0.5 6 0
Sodium n/a 1,215.6 4.2 453.8 2,906.9 355.0 5.0 0.5 916.5 810.4 10.4 1.2 71.0 6,750 338
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 16.5 n/a n/a 17 1
Sucrose n/a n/a n/a n/a n/a 0.0 499.0 n/a n/a n/a n/a n/a 0.0 499 25
Sugar n/a 0.1 0.6 0.0 0.0 0.9 499.0 0.7 6.4 0.1 0.4 58.7 0.2 567 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 564.2 0.0 0.0 564 28
Thiamin n/a 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2 0
Threonine n/a 0.1 0.6 n/a 0.0 1.4 n/a n/a 0.8 0.0 0.2 n/a 0.3 3 0
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 2.6 0.0 0.0 15.0 2.6 0.2 0.0 0.5 25 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 1.3 n/a n/a n/a 0.0 2.5 n/a 0.3 5 0
Total Fat n/a 138.1 2.0 0.0 0.0 23.8 0.0 0.0 70.5 92.1 22.8 0.0 4.8 354 18
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a 0.0 9 0
TransFatty acids n/a 5.6 n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a 0.0 9 0
Tryptophan n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 0.4 0.0 0.1 n/a 0.1 1 0
Tyrosine n/a 0.1 0.7 n/a 0.0 1.2 n/a n/a 0.9 0.0 0.2 n/a 0.2 3 0
Valine n/a 0.1 0.9 n/a 0.0 2.1 n/a n/a 1.3 0.1 0.3 n/a 0.4 5 0
Vitamin A, IU n/a 4,254.5 0.0 0.0 0.0 1,350.0 0.0 0.0 6.9 2,836.4 0.0 0.0 270.0 8,718 436
Vitamin A, RAE n/a 1,164.5 0.0 0.0 0.0 400.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 2,421 121
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 102.2 0.0 0.0 0.0 205.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 416 21
Water n/a 27.0 24.8 0.2 0.0 190.4 0.1 2.8 2.4 18.0 0.6 0.1 38.1 305 15
Zinc n/a 0.2 1.5 0.0 0.0 3.2 0.1 0.0 5.2 0.1 4.2 0.0 0.6 15 1

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