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    Nutritional Facts: Spaetzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 tablespoon (4g)
    parsley
    1 pinch (0g)
    nutmeg
    8 ounces (229g)
    all-purpose flour
    1 (0g)
    goat cheese
    2 ounces (57g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.8 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a 1.0 n/a 0.0 n/a 2 0
    Ash (g) 1.1 0.1 0.0 1.1 n/a 1.2 n/a 3 0
    Aspartic acid (g) 1.3 0.0 n/a 1.0 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.0 5.2 0.2 34.3 n/a 13.6 n/a 109 11
    Calories 143.0 1.4 0.6 832.0 n/a 406.6 n/a 1,384 138
    Calories (kj) 599.0 5.7 2.6 3,481.1 n/a 1,700.6 n/a 5,789 579
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.7 0.2 0.1 174.4 n/a 0.0 n/a 175 18
    Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 121.9 n/a 494 49
    Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 6.2 n/a 0.0 n/a 6 1
    Folate (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
    Folate, DFE (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
    Folate, food (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.0 n/a 8.0 n/a 0.1 n/a 10 1
    Glycine (g) 0.4 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Iron (mg) 1.8 0.2 0.0 2.7 n/a 0.0 n/a 5 0
    Isoleucine (g) 0.7 0.0 n/a 0.8 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a 1.6 n/a 0.0 n/a 3 0
    Lysine (g) 0.9 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Magnesium (mg) 12.0 1.9 0.2 50.3 n/a 1.1 n/a 66 7
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.2 n/a 11.9 n/a 16 2
    Niacin (mg) 0.1 0.0 0.0 2.9 n/a 0.0 n/a 3 0
    Pantothenic acid (mg) 1.5 0.0 n/a 1.0 n/a 0.1 n/a 3 0
    Phenylalanine (g) 0.7 0.0 n/a 1.2 n/a 0.0 n/a 2 0
    Phosphorus (mg) 198.0 2.2 0.3 246.9 n/a 13.6 n/a 461 46
    Phytosterols n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 n/a 1.7 n/a 5 0
    Potassium (mg) 138.0 21.1 0.4 244.6 n/a 13.6 n/a 418 42
    Proline (g) 0.5 0.0 n/a 2.7 n/a 0.0 n/a 3 0
    Protein (g) 12.6 0.1 0.0 23.6 n/a 0.5 n/a 37 4
    Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 380.5 n/a 540 54
    Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.4 n/a 29.1 n/a 33 3
    Selenium (mcg) 30.7 0.0 0.0 77.5 n/a 0.6 n/a 109 11
    Serine (g) 1.0 0.0 n/a 1.2 n/a 0.0 n/a 2 0
    Sodium (mg) 142.0 2.1 0.0 4.6 n/a 404.9 n/a 554 55
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 n/a 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 1.3 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 9.5 0.0 0.0 2.2 n/a 46.0 n/a 58 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.7 n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.0 n/a 0.9 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 540.0 320.1 0.1 0.0 n/a 1,417.0 n/a 2,277 228
    Vitamin A, RAE (mcg) 160.0 16.0 0.0 0.0 n/a 387.9 n/a 564 56
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 5.1 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 34.0 n/a 116 12
    Water (g) 76.2 3.3 0.0 27.2 n/a 9.0 n/a 116 12
    Zinc (mg) 1.3 0.0 0.0 1.6 n/a 0.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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