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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (4g)
parsley
1 pinch (0g)
nutmeg
8 ounces (229g)
all-purpose flour
1 (0g)
goat cheese
2 ounces (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.8 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Ash (g) 1.1 0.1 0.0 1.1 n/a 1.2 n/a 3 0
Aspartic acid (g) 1.3 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 5.2 0.2 34.3 n/a 13.6 n/a 109 11
Calories 143.0 1.4 0.6 832.0 n/a 406.6 n/a 1,384 138
Calories (kj) 599.0 5.7 2.6 3,481.1 n/a 1,700.6 n/a 5,789 579
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.7 0.2 0.1 174.4 n/a 0.0 n/a 175 18
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 121.9 n/a 494 49
Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 6.2 n/a 0.0 n/a 6 1
Folate (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
Folate, DFE (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
Folate, food (mcg) 47.0 5.8 0.1 59.4 n/a 1.7 n/a 114 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 8.0 n/a 0.1 n/a 10 1
Glycine (g) 0.4 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.2 0.0 2.7 n/a 0.0 n/a 5 0
Isoleucine (g) 0.7 0.0 n/a 0.8 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 1.6 n/a 0.0 n/a 3 0
Lysine (g) 0.9 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 12.0 1.9 0.2 50.3 n/a 1.1 n/a 66 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.2 n/a 11.9 n/a 16 2
Niacin (mg) 0.1 0.0 0.0 2.9 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 1.5 0.0 n/a 1.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 0.7 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Phosphorus (mg) 198.0 2.2 0.3 246.9 n/a 13.6 n/a 461 46
Phytosterols n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 n/a 1.7 n/a 5 0
Potassium (mg) 138.0 21.1 0.4 244.6 n/a 13.6 n/a 418 42
Proline (g) 0.5 0.0 n/a 2.7 n/a 0.0 n/a 3 0
Protein (g) 12.6 0.1 0.0 23.6 n/a 0.5 n/a 37 4
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 380.5 n/a 540 54
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.4 n/a 29.1 n/a 33 3
Selenium (mcg) 30.7 0.0 0.0 77.5 n/a 0.6 n/a 109 11
Serine (g) 1.0 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Sodium (mg) 142.0 2.1 0.0 4.6 n/a 404.9 n/a 554 55
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 1.3 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.5 0.0 0.0 2.2 n/a 46.0 n/a 58 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 540.0 320.1 0.1 0.0 n/a 1,417.0 n/a 2,277 228
Vitamin A, RAE (mcg) 160.0 16.0 0.0 0.0 n/a 387.9 n/a 564 56
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.1 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 34.0 n/a 116 12
Water (g) 76.2 3.3 0.0 27.2 n/a 9.0 n/a 116 12
Zinc (mg) 1.3 0.0 0.0 1.6 n/a 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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