Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1/3 cup (53g) onions |
3 cloves (9g) garlic |
1 cup (128g) carrots |
1 1/2 cups (152g) celery |
1 1/2 lbs (680g) ground chuck |
20 small (200g) mushroom caps |
1/2 cup (118g) sherry wine |
6 ounces (171g) tomato paste |
17 ounces (482g) diced tomatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
8 ounces (228g) small shell pasta |
10 ounces (284g) frozen chopped spinach |
1/2 cup (23g) bread |
1 cup (113g) sharp cheddar cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.2 | 1.1 | 5.9 | 1.7 | 0.3 | 4.8 | 2.4 | 6.0 | 0.1 | 0.0 | 0.1 | 2.0 | 4.1 | 0.5 | 4.4 | n/a | 35 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.1 | 1.8 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 12.3 | 16.3 | 42.2 | 60.6 | 47.6 | 6.0 | 9.4 | 61.7 | 48.2 | 1.4 | 5.1 | 8.0 | 7.8 | 47.9 | 366.4 | 34.0 | 814.7 | n/a | 1,590 | 199 |
| Calories | 963.6 | 21.3 | 13.4 | 52.5 | 24.2 | 1,551.3 | 44.0 | 97.9 | 140.6 | 86.7 | 0.0 | 2.9 | 1.3 | 0.8 | 845.9 | 82.4 | 59.9 | 455.4 | n/a | 4,444 | 556 |
| Calories (kj) | 4,031.9 | 88.4 | 56.1 | 221.4 | 101.5 | 6,490.9 | 186.0 | 409.5 | 588.0 | 356.6 | 0.0 | 12.1 | 5.5 | 3.4 | 3,540.8 | 340.8 | 250.4 | 1,902.9 | n/a | 18,586 | 2,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 5.0 | 3.0 | 12.3 | 4.5 | 0.0 | 6.5 | 3.2 | 32.4 | 18.7 | 0.0 | 0.7 | 0.3 | 0.2 | 170.2 | 12.0 | 11.4 | 1.4 | n/a | 282 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 588 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 3.6 | 2.4 | 0.0 | 2.0 | 0.0 | 7.0 | 5.8 | 0.0 | 0.3 | 0.2 | 0.1 | 7.3 | 8.2 | 0.5 | 0.0 | n/a | 39 | 5 |
| Folate (mcg) | 0.0 | 10.1 | 0.3 | 24.3 | 54.5 | 47.6 | 34.0 | 1.2 | 20.6 | 72.3 | 0.0 | 0.2 | 1.2 | 1.1 | 540.4 | 411.8 | 25.0 | 20.3 | n/a | 1,265 | 158 |
| Folate, DFE (mcg) | 0.0 | 10.1 | 0.3 | 24.3 | 54.5 | 47.6 | 34.0 | 1.2 | 20.6 | 72.3 | 0.0 | 0.2 | 1.2 | 1.1 | 891.5 | 411.8 | 38.5 | 20.3 | n/a | 1,629 | 204 |
| Folate, food (mcg) | 0.0 | 10.1 | 0.3 | 24.3 | 54.5 | 47.6 | 34.0 | 1.2 | 20.6 | 72.3 | 0.0 | 0.2 | 1.2 | 1.1 | 41.0 | 411.8 | 5.6 | 20.3 | n/a | 746 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 19.4 | 0.0 | n/a | 519 | 65 |
| Fructose | n/a | 0.7 | n/a | 0.7 | 0.8 | n/a | 0.3 | n/a | 10.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.8 | 0.8 | n/a | 3.0 | n/a | 9.9 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.7 | n/a | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.4 | 0.6 | 6.9 | n/a | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 11.5 | 1.0 | 0.4 | 5.1 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 7.5 | 5.4 | 0.8 | 0.8 | n/a | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 1.7 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.1 | 2.7 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 2.3 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 5.3 | 2.3 | 15.4 | 16.7 | 115.7 | 18.0 | 13.0 | 72.0 | 53.0 | 0.1 | 2.0 | 1.4 | 2.5 | 120.8 | 213.0 | 5.2 | 31.6 | n/a | 688 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 10.6 | n/a | 92 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 28.6 | 7.2 | 0.2 | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 1.4 | 1.0 | 0.1 | n/a | 65 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 2.5 | 3.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.5 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 1.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 15.5 | 13.8 | 44.8 | 36.4 | 830.1 | 172.0 | 23.6 | 142.3 | 115.7 | 0.0 | 1.8 | 0.7 | 1.0 | 430.9 | 139.2 | 22.3 | 578.6 | n/a | 2,568 | 321 |
| Phytosterols (mg) | 1,055.1 | 8.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 33.7 | 0.0 | 1.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1,108 | 139 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 1.1 | n/a | 69 | 9 |
| Potassium (mg) | 0.0 | 77.8 | 36.1 | 409.6 | 393.9 | 1,673.8 | 636.0 | 116.8 | 1,738.3 | 1,142.2 | 0.5 | 15.3 | 6.3 | 9.2 | 508.4 | 982.6 | 22.5 | 110.7 | n/a | 7,880 | 985 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.2 | 3.2 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 1.2 | 1.0 | 118.2 | 6.2 | 0.1 | 7.4 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 29.7 | 10.3 | 1.7 | 28.1 | n/a | 210 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 292 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.4 | n/a | 5 | 1 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 46.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 23.8 | n/a | 86 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 0.1 | 0.6 | 82.3 | 18.6 | 0.2 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 144.1 | 17.0 | 3.9 | 15.7 | n/a | 293 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2.1 | 1.5 | 88.3 | 121.2 | 387.8 | 10.0 | 5.9 | 1,354.3 | 24.1 | 2,325.5 | 0.2 | 0.1 | 0.3 | 13.7 | 210.2 | 115.0 | 701.7 | n/a | 5,362 | 670 |
| Starch | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 142.4 | 0.0 | 9.1 | n/a | n/a | 154 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 4.6 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.3 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 6.1 | 2.8 | n/a | 4.0 | 0.9 | 20.9 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.8 | 1.0 | 0.6 | n/a | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 1.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 7.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8.2 | 0.0 | 0.3 | n/a | 36 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 109.0 | 0.1 | 0.0 | 0.3 | 0.3 | 116.1 | 0.7 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 0.7 | 37.4 | n/a | 272 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 1.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 21,383.7 | 680.2 | 0.0 | 0.0 | 0.0 | 2,614.3 | 4,014.6 | 0.0 | 6.3 | 8.5 | 2.6 | 0.0 | 33,301.8 | 0.0 | 1,132.3 | n/a | 63,146 | 7,893 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 33.3 | 0.0 | 0.0 | 0.0 | 130.3 | 202.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1,664.2 | 0.0 | 299.5 | n/a | 3,399 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.6 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 2.8 | 7.6 | 4.7 | 0.0 | 4.2 | 0.0 | 37.5 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 142 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 41 | 5 |
| Water (g) | 0.0 | 47.5 | 5.3 | 113.0 | 144.6 | 447.8 | 184.9 | 102.2 | 126.0 | 455.5 | 0.0 | 0.1 | 0.0 | 0.0 | 22.6 | 256.1 | 8.2 | 41.5 | n/a | 1,955 | 244 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 24.4 | 1.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.2 | 3.5 | n/a | 37 | 5 |
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