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Nutritional Facts: Puffy Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1/2 cup (100g)
sugar
6 medium (1,092g)
granny smith apples
3 large (150g)
eggs
3/4 cup (183g)
milk
3/4 cup (94g)
flour
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.1 1.1 0.2 0.3 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 1.2 0.2 0.4 0.0 n/a 2 0
Ash (g) 0.6 0.0 2.1 1.6 1.3 0.4 1.5 0.0 7 1
Aspartic acid (g) 0.0 n/a 0.8 2.0 0.5 0.4 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 1.0 65.5 84.0 217.8 14.1 0.4 0.3 391 49
Calories 202.8 387.0 567.8 214.5 117.1 341.3 0.0 97.5 1,928 241
Calories (kj) 848.0 1,618.0 2,380.6 898.5 490.4 1,427.8 0.0 407.7 8,071 1,009
Carbohydrates (g) 0.3 100.0 150.8 1.1 8.5 71.5 0.0 25.2 357 45
Cholesterol (mg) 0.0 0.0 0.0 558.0 25.6 0.0 0.0 0.0 584 73
Copper n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.4 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 26.2 0.0 0.0 2.5 0.0 0.0 29 4
Folate (mcg) 0.3 0.0 32.8 70.5 9.2 171.6 0.0 0.0 284 36
Folate, DFE (mcg) 0.3 0.0 32.8 70.5 9.2 272.8 0.0 0.0 386 48
Folate, food (mcg) 0.3 0.0 32.8 70.5 9.2 27.2 0.0 0.0 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 144 18
Fructose n/a 0.0 64.4 0.0 n/a n/a n/a 0.0 64 8
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 26.5 0.6 n/a n/a n/a 0.0 27 3
Glutamic acid (g) 0.1 n/a 0.3 2.5 1.3 3.3 0.0 n/a 7 1
Glycine (g) 0.0 n/a 0.1 0.6 0.1 0.3 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.5 0.2 0.2 0.0 n/a 1 0
Iron (mg) 0.0 0.1 1.3 2.6 0.1 4.4 0.0 0.0 8 1
Isoleucine (g) 0.0 n/a 0.1 1.0 0.4 0.3 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 1.6 0.6 0.7 0.0 n/a 3 0
Lysine (g) 0.0 n/a 0.1 1.4 0.5 0.2 0.0 n/a 2 0
Magnesium (mg) 0.8 0.0 54.6 18.0 23.8 20.6 0.0 0.0 118 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.6 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 11.1 0.0 0.1 5.5 1.9 0.1 0.0 0.0 19 2
Niacin (mg) 0.0 0.0 1.0 0.1 0.2 5.5 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.0 0.7 2.3 0.6 0.4 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.1 1.0 0.3 0.5 0.0 n/a 2 0
Phosphorus (mg) 6.5 0.0 120.1 297.0 170.2 101.3 0.0 0.0 695 87
Phytosterols (mg) 41.2 n/a 131.0 n/a 0.0 n/a 0.0 n/a 172 22
Polyunsaturated Fat (g) 5.9 0.0 0.6 2.9 0.2 0.4 0.0 0.0 10 1
Potassium (mg) 11.8 2.0 1,168.4 207.0 276.3 100.3 0.1 0.5 1,767 221
Proline (g) 0.0 n/a 0.1 0.8 0.6 1.1 0.0 n/a 3 0
Protein (g) 0.3 0.0 2.8 18.8 6.0 9.7 0.0 0.0 38 5
Retinol (mcg) 216.6 0.0 0.0 240.0 56.7 0.0 0.0 0.0 513 64
Riboflavin (mg) 0.0 0.0 0.3 0.7 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.3 4.7 4.2 0.1 0.0 0.0 14 2
Selenium (mcg) 0.0 0.6 0.0 46.1 3.7 31.8 0.0 0.2 82 10
Serine (g) 0.0 n/a 0.1 1.5 0.3 0.5 0.0 n/a 2 0
Sodium (mg) 265.9 1.0 10.9 213.0 89.7 1.9 581.4 0.3 1,164 146
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 99.8 22.6 0.0 n/a n/a n/a 25.1 148 18
Sugar (g) 0.0 99.8 113.5 0.6 n/a 0.3 0.0 25.1 239 30
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.7 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.8 0.3 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 2.0 1.6 n/a 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 0.4 n/a n/a 1 0
Total Fat (g) 22.7 0.0 1.9 14.3 6.7 0.9 0.0 0.0 46 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.3 0.3 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.1 1.3 0.4 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 1,008.7 0.0 589.7 810.0 252.5 0.0 0.0 0.0 2,661 333
Vitamin A, RAE (mcg) 231.0 0.0 32.8 240.0 60.4 0.0 0.0 0.0 564 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 50.2 0.0 2.7 0.0 0.0 0.0 53 7
Vitamin D n/a 0.0 0.0 123.0 n/a 0.0 0.0 0.0 123 15
Water (g) 4.4 0.0 934.3 114.2 160.5 11.2 0.0 0.0 1,225 153
Zinc (mg) 0.0 0.0 0.4 1.9 0.7 0.7 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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