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Nutritional Facts: Cowboy Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (800g)
steak sauce
1/2 cup (125g)
barbecue sauce
2 1/2 teaspoons (13g)
horseradish
1 1/2 lbs (680g)
sirloin steaks
Total 1 serving
Alanine n/a n/a n/a 8.4 8 2
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 8.9 9 2
Ash n/a 3.9 0.2 7.0 11 3
Aspartic acid n/a n/a n/a 12.6 13 3
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 15.0 7.0 163.3 185 46
Calories n/a 187.5 6.0 1,367.6 1,561 390
Calories (kj) n/a 782.5 25.1 5,729.0 6,537 1,634
Carbohydrates n/a 45.3 1.4 0.0 47 12
Cholesterol n/a 0.0 0.0 510.3 510 128
Copper n/a 0.1 0.0 0.5 1 0
Cystine n/a n/a n/a 1.8 2 0
Dietary Fiber n/a 0.8 0.4 0.0 1 0
Folate n/a 2.5 7.1 74.8 84 21
Folate, DFE n/a 2.5 7.1 74.8 84 21
Folate, food n/a 2.5 7.1 74.8 84 21
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a 20.7 21 5
Glycine n/a n/a n/a 8.4 8 2
Histidine n/a n/a n/a 4.4 4 1
Hydroxyproline n/a n/a n/a 1.4 1 0
Iron n/a 0.3 0.1 10.1 10 3
Isoleucine n/a n/a n/a 6.3 6 2
Leucine n/a n/a n/a 11.0 11 3
Lysine n/a n/a n/a 11.7 12 3
Magnesium n/a 15.0 3.4 142.9 161 40
Manganese n/a 0.3 0.0 0.1 0 0
Methionine n/a n/a n/a 3.6 4 1
Monounsaturated Fat n/a 0.1 0.0 37.0 37 9
Niacin n/a 0.6 0.0 40.7 41 10
Pantothenic acid n/a 0.0 0.0 4.0 4 1
Phenylalanine n/a n/a n/a 5.5 5 1
Phosphorus n/a 21.3 3.9 1,272.3 1,297 324
Phytosterols n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat n/a 0.2 0.0 3.3 4 1
Potassium n/a 260.0 30.8 2,143.3 2,434 609
Proline n/a n/a n/a 6.6 7 2
Protein n/a 0.0 0.1 138.1 138 35
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.7 1 0
Saturated Fat n/a 0.0 0.0 34.9 35 9
Selenium n/a 1.6 0.4 155.8 158 39
Serine n/a n/a n/a 5.4 5 1
Sodium n/a 1,058.8 39.3 353.8 1,452 363
Starch n/a n/a 0.0 n/a 0 0
Sugar n/a 32.6 1.0 0.0 34 8
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0 0
Threonine n/a n/a n/a 5.5 6 1
Tocopherol, alpha n/a 0.8 0.0 2.4 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat n/a 0.4 0.1 86.5 87 22
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.9 1 0
Tyrosine n/a n/a n/a 4.4 4 1
Valine n/a n/a n/a 6.9 7 2
Vitamin A, IU n/a 293.8 0.3 0.0 294 74
Vitamin A, RAE n/a 15.0 0.0 0.0 15 4
Vitamin B-12 n/a 0.0 0.0 7.1 7 2
Vitamin B-6 n/a 0.1 0.0 3.8 4 1
Vitamin C n/a 0.9 3.1 0.0 4 1
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 75.4 10.6 449.7 536 134
Zinc n/a 0.2 0.1 24.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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