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Nutritional Facts: Mom's Refrigerator Coconut Cake (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
2 cups (400g)
sugar
1 cup (244g)
milk
14 ounces (398g)
coconut
1 medium (0g)
frozen whipped topping
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.3 1.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 0.3 4.5 n/a 7 1
Ash (g) 11.8 1.6 0.0 0.3 0.0 1.8 7.7 n/a 23 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.6 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 4.0 290.4 103.4 n/a 1,181 98
Calories 2,208.4 214.5 641.7 0.0 1,548.0 156.2 2,624.2 n/a 7,393 616
Calories (kj) 9,237.4 898.5 2,685.3 0.0 6,472.0 653.9 10,977.7 n/a 30,925 2,577
Carbohydrates (g) 399.2 1.1 0.0 0.0 399.9 11.3 94.0 n/a 906 75
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 34.2 0.0 n/a 602 50
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 3.2 n/a 4 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.5 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 64.8 n/a 70 6
Folate (mcg) 531.6 70.5 0.0 0.0 0.0 12.2 35.8 n/a 650 54
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 12.2 35.8 n/a 993 83
Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 12.2 35.8 n/a 164 14
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 1.7 6.3 n/a 17 1
Glycine (g) 0.7 0.6 0.0 n/a n/a 0.2 1.3 n/a 3 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.2 0.6 n/a 2 0
Iron (mg) 7.7 2.6 0.0 0.0 0.2 0.1 13.2 n/a 24 2
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.5 1.1 n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 0.8 2.0 n/a 6 1
Lysine (g) 1.0 1.4 0.0 n/a n/a 0.6 1.2 n/a 4 0
Magnesium (mg) 51.1 18.0 0.0 3.2 0.0 31.7 357.8 n/a 462 38
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 10.9 n/a 12 1
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.2 0.5 n/a 2 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 2.6 10.9 n/a 64 5
Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.2 2.4 n/a 12 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.8 3.2 n/a 8 1
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.4 1.4 n/a 4 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 0.0 226.9 819.1 n/a 2,928 244
Phytosterols n/a n/a 702.7 n/a n/a 0.0 n/a n/a 703 59
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.3 2.8 n/a 68 6
Potassium (mg) 419.2 207.0 0.0 3.2 8.0 368.4 2,159.0 n/a 3,165 264
Proline (g) 2.4 0.8 0.0 n/a n/a 0.8 1.1 n/a 5 0
Protein (g) 22.5 18.8 0.0 0.0 0.0 8.0 27.4 n/a 77 6
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 75.6 0.0 n/a 316 26
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.4 0.4 n/a 3 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.0 5.6 227.5 n/a 256 21
Selenium (mcg) 15.3 46.1 0.0 0.0 2.4 4.9 73.6 n/a 142 12
Serine (g) 1.2 1.5 0.0 n/a n/a 0.4 1.4 n/a 4 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 4.0 119.6 147.1 n/a 3,852 321
Sucrose n/a 0.0 n/a n/a 399.2 n/a n/a n/a 399 33
Sugar (g) 221.5 0.6 0.0 0.0 399.2 n/a 29.2 n/a 650 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.4 1.0 n/a 3 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 n/a 1.7 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.0 8.9 256.6 n/a 412 34
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.4 0.8 n/a 3 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.5 1.7 n/a 5 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 336.7 0.0 n/a 1,152 96
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 80.5 0.0 n/a 321 27
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.9 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.1 1.2 n/a 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 3.7 6.0 n/a 11 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 n/a 123 10
Water (g) 18.9 114.2 0.0 315.6 0.1 214.0 11.9 n/a 675 56
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.9 8.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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