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    Nutritional Facts: Mom's Refrigerator Coconut Cake (Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    2 cups (400g)
    sugar
    1 cup (244g)
    milk
    14 ounces (398g)
    coconut
    1 medium (0g)
    frozen whipped topping
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a n/a 0.3 1.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.2 0.0 n/a n/a 0.3 4.5 n/a 7 1
    Ash (g) 11.8 1.6 0.0 0.3 0.0 1.8 7.7 n/a 23 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.6 2.7 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 690.1 84.0 0.0 9.5 4.0 290.4 103.4 n/a 1,181 98
    Calories 2,208.4 214.5 641.7 0.0 1,548.0 156.2 2,624.2 n/a 7,393 616
    Calories (kj) 9,237.4 898.5 2,685.3 0.0 6,472.0 653.9 10,977.7 n/a 30,925 2,577
    Carbohydrates (g) 399.2 1.1 0.0 0.0 399.9 11.3 94.0 n/a 906 75
    Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 34.2 0.0 n/a 602 50
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 3.2 n/a 4 0
    Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 64.8 n/a 70 6
    Folate (mcg) 531.6 70.5 0.0 0.0 0.0 12.2 35.8 n/a 650 54
    Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 12.2 35.8 n/a 993 83
    Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 12.2 35.8 n/a 164 14
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 1.7 6.3 n/a 17 1
    Glycine (g) 0.7 0.6 0.0 n/a n/a 0.2 1.3 n/a 3 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a 0.2 0.6 n/a 2 0
    Iron (mg) 7.7 2.6 0.0 0.0 0.2 0.1 13.2 n/a 24 2
    Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.5 1.1 n/a 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 1.6 0.0 n/a n/a 0.8 2.0 n/a 6 1
    Lysine (g) 1.0 1.4 0.0 n/a n/a 0.6 1.2 n/a 4 0
    Magnesium (mg) 51.1 18.0 0.0 3.2 0.0 31.7 357.8 n/a 462 38
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 10.9 n/a 12 1
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.2 0.5 n/a 2 0
    Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 2.6 10.9 n/a 64 5
    Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.2 2.4 n/a 12 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.8 3.2 n/a 8 1
    Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.4 1.4 n/a 4 0
    Phosphorus (mg) 1,584.7 297.0 0.0 0.0 0.0 226.9 819.1 n/a 2,928 244
    Phytosterols n/a n/a 702.7 n/a n/a 0.0 n/a n/a 703 59
    Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.3 2.8 n/a 68 6
    Potassium (mg) 419.2 207.0 0.0 3.2 8.0 368.4 2,159.0 n/a 3,165 264
    Proline (g) 2.4 0.8 0.0 n/a n/a 0.8 1.1 n/a 5 0
    Protein (g) 22.5 18.8 0.0 0.0 0.0 8.0 27.4 n/a 77 6
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 75.6 0.0 n/a 316 26
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.4 0.4 n/a 3 0
    Saturated Fat (g) 8.9 4.7 9.4 0.0 0.0 5.6 227.5 n/a 256 21
    Selenium (mcg) 15.3 46.1 0.0 0.0 2.4 4.9 73.6 n/a 142 12
    Serine (g) 1.2 1.5 0.0 n/a n/a 0.4 1.4 n/a 4 0
    Sodium (mg) 3,358.6 213.0 0.0 9.5 4.0 119.6 147.1 n/a 3,852 321
    Sucrose n/a 0.0 n/a n/a 399.2 n/a n/a n/a 399 33
    Sugar (g) 221.5 0.6 0.0 0.0 399.2 n/a 29.2 n/a 650 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.7 0.8 0.0 n/a n/a 0.4 1.0 n/a 3 0
    Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 n/a 1.7 n/a 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 59.3 14.3 72.6 0.0 0.0 8.9 256.6 n/a 412 34
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.4 0.8 n/a 3 0
    Valine (g) 1.1 1.3 0.0 n/a n/a 0.5 1.7 n/a 5 0
    Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 336.7 0.0 n/a 1,152 96
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 80.5 0.0 n/a 321 27
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.9 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.1 1.2 n/a 2 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 3.7 6.0 n/a 11 1
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 n/a 123 10
    Water (g) 18.9 114.2 0.0 315.6 0.1 214.0 11.9 n/a 675 56
    Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.9 8.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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