Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (162g) breadcrumbs |
1 medium (196g) zucchini |
1/4 cup (40g) onions |
2 (100g) eggs |
2 small (324g) fish fillets |
1/4 cup (23g) of fresh mint |
1 tablespoon (2g) dried basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) soy sauce |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.7 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.6 | 1.1 | 0.1 | 1.1 | 4.8 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 1.2 | 0.3 | 0.0 | 1.3 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 296.5 | 31.4 | 9.2 | 56.0 | 45.4 | 45.4 | 47.0 | n/a | n/a | n/a | n/a | n/a | 531 | 133 |
| Calories | 639.9 | 33.3 | 16.0 | 143.0 | 340.2 | 10.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 1,187 | 297 |
| Calories (kj) | 2,677.9 | 137.2 | 66.4 | 599.0 | 1,425.6 | 42.0 | 20.5 | n/a | n/a | n/a | n/a | n/a | 4,969 | 1,242 |
| Carbohydrates (g) | 116.6 | 6.1 | 3.7 | 0.7 | 0.0 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 178.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 550 | 138 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 2.0 | 0.7 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 173.3 | 47.0 | 7.6 | 47.0 | 25.9 | 23.9 | 6.5 | n/a | n/a | n/a | n/a | n/a | 331 | 83 |
| Folate, DFE (mcg) | 265.7 | 47.0 | 7.6 | 47.0 | 25.9 | 23.9 | 6.5 | n/a | n/a | n/a | n/a | n/a | 424 | 106 |
| Folate, food (mcg) | 40.5 | 47.0 | 7.6 | 47.0 | 25.9 | 23.9 | 6.5 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Folic acid (mcg) | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Fructose (g) | 4.0 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 2.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 6.7 | 0.3 | 0.1 | 1.7 | 11.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.4 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.7 | 0.1 | 1.8 | 1.6 | 2.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.7 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | 1.1 | 6.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.9 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 69.7 | 35.3 | 4.0 | 12.0 | 136.1 | 14.4 | 14.9 | n/a | n/a | n/a | n/a | n/a | 286 | 72 |
| Maltose (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 10.7 | 0.9 | 0.0 | 0.1 | 8.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 267.3 | 74.5 | 11.6 | 198.0 | 447.1 | 13.7 | 5.8 | n/a | n/a | n/a | n/a | n/a | 1,018 | 254 |
| Phytosterols (mg) | 13.0 | n/a | 6.0 | n/a | n/a | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.3 | 0.2 | 0.0 | 1.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 317.5 | 511.6 | 58.4 | 138.0 | 790.6 | 104.4 | 55.2 | n/a | n/a | n/a | n/a | n/a | 1,976 | 494 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.5 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 21.6 | 2.4 | 0.4 | 12.6 | 74.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 205 | 51 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.2 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 40.8 | 0.4 | 0.2 | 30.7 | 121.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 194 | 49 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 1.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,185.8 | 15.7 | 1.6 | 142.0 | 252.7 | 6.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1,606 | 402 |
| Starch (g) | 96.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Sucrose (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.0 | 4.9 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 1.1 | 2.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.6 | 0.6 | 0.0 | 9.5 | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | 0.1 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 392.0 | 0.8 | 540.0 | 152.3 | 924.3 | 15.6 | n/a | n/a | n/a | n/a | n/a | 2,025 | 506 |
| Vitamin A, RAE (mcg) | 0.0 | 19.6 | 0.0 | 160.0 | 45.4 | 46.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 272 | 68 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 35.1 | 3.0 | 0.0 | 3.2 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 149.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Water (g) | 10.5 | 185.8 | 35.6 | 76.2 | 246.0 | 19.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 574 | 143 |
| Zinc (mg) | 2.3 | 0.6 | 0.1 | 1.3 | 1.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.