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Nutritional Facts: Rib Eye Steak and Vegetables Cooked in a Crock Pot-Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
rib eye
8 ounces (227g)
onion soup mix
8 ounces (227g)
brown gravy mix
3 cups (711g)
water
2 cups (300g)
potatoes
1 cup (128g)
baby carrots
1 medium (110g)
onions
1 cup (101g)
celery
1 to taste (54g)
mushrooms
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a 52.9 34.6 0.7 3.2 0.8 0.4 0.8 n/a n/a 93 47
Aspartic acid n/a n/a n/a n/a 1.4 0.1 0.1 0.1 n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 324.3 299.4 21.3 36.0 41.0 25.3 40.4 n/a n/a 788 394
Calories n/a 664.5 832.4 0.0 231.0 44.8 44.0 16.2 n/a n/a 1,833 916
Calories (kj) n/a 2,782.8 3,483.9 0.0 963.0 185.6 182.6 67.7 n/a n/a 7,666 3,833
Carbohydrates n/a 147.6 134.7 0.0 52.4 10.5 10.3 3.0 n/a n/a 358 179
Cholesterol n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 3
Copper n/a 0.8 0.4 0.1 0.3 0.1 0.0 0.0 n/a n/a 2 1
Cystine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 15.0 4.5 0.0 6.6 3.7 1.9 1.6 n/a n/a 33 17
Folate n/a 0.0 70.3 0.0 48.0 34.6 20.9 36.4 n/a n/a 210 105
Folate, DFE n/a 0.0 97.5 0.0 48.0 34.6 20.9 36.4 n/a n/a 237 119
Folate, food n/a 0.0 31.8 0.0 48.0 34.6 20.9 36.4 n/a n/a 172 86
Folic acid n/a 0.0 38.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 19
Fructose n/a n/a n/a n/a 0.8 1.3 1.4 0.5 n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 1.3 2.2 0.6 n/a n/a 5 3
Glutamic acid n/a n/a n/a n/a 1.0 0.2 0.3 0.1 n/a n/a 2 1
Glycine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 2.8 3.9 0.0 2.3 1.1 0.2 0.2 n/a n/a 11 5
Isoleucine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 136.1 77.1 7.1 69.0 12.8 11.0 11.1 n/a n/a 324 162
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.5 0.9 0.0 0.5 0.2 0.1 0.1 n/a n/a 3 2
Methionine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.2 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 5
Niacin n/a 3.3 8.4 0.0 3.2 0.7 0.1 0.3 n/a n/a 16 8
Pantothenic acid n/a 1.9 0.2 0.0 0.9 0.5 0.1 0.2 n/a n/a 4 2
Phenylalanine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 478.5 460.4 0.0 171.0 35.8 31.9 24.2 n/a n/a 1,202 601
Phytosterols n/a 0.0 n/a n/a 15.0 n/a 16.5 6.1 n/a n/a 38 19
Polyunsaturated Fat n/a 0.4 0.9 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 1
Potassium n/a 1,635.2 594.3 7.1 1,263.0 303.4 160.6 262.6 n/a n/a 4,226 2,113
Proline n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 17.0 24.4 0.0 6.1 0.8 1.2 0.7 n/a n/a 50 25
Retinol n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 9
Riboflavin n/a 0.6 0.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 1
Saturated Fat n/a 0.2 7.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 4
Selenium n/a 11.3 13.8 0.0 0.9 1.2 0.6 0.4 n/a n/a 28 14
Serine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 18,214.3 10,984.7 21.3 18.0 99.8 4.4 80.8 n/a n/a 29,423 14,712
Starch n/a n/a n/a n/a 46.3 0.0 0.0 0.0 n/a n/a 46 23
Sucrose n/a n/a n/a n/a 0.5 3.5 1.1 0.1 n/a n/a 5 3
Sugar n/a 10.5 n/a 0.0 2.3 6.1 4.7 1.8 n/a n/a 25 13
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 0.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 1
Threonine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Total Fat n/a 0.8 21.8 0.0 0.3 0.2 0.1 0.2 n/a n/a 23 12
Tryptophan n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 34.0 61.2 0.0 6.0 17,651.2 2.2 453.5 n/a n/a 18,208 9,104
Vitamin A, RAE n/a 2.3 18.1 0.0 0.0 883.2 0.0 22.2 n/a n/a 926 463
Vitamin B-12 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 n/a 1.3 0.2 0.0 0.9 0.1 0.1 0.1 n/a n/a 3 1
Vitamin C n/a 7.7 0.7 0.0 59.1 3.3 8.1 3.1 n/a n/a 82 41
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 8.6 11.3 710.3 238.0 115.6 98.0 96.4 n/a n/a 1,278 639
Zinc n/a 2.5 2.5 0.0 0.9 0.2 0.2 0.1 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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