Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/2 ounces (0g) pizza crust mix |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) onion powder |
1 lb (338g) hamburger |
1 (110g) onions |
14 1/2 ounces (411g) diced tomatoes |
2 ounces (57g) taco seasoning |
16 ounces (454g) refried beans |
2 1/4 ounces (68g) olives |
1 cup (112g) mozzarella cheese |
2 cups (226g) cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (28g) Doritos |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.8 | 1.6 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.6 | 2.1 | n/a | n/a | n/a | 11 | 3 |
| Ash | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 0.4 | 2.1 | 21.6 | 9.1 | 1.5 | 3.7 | 8.9 | n/a | n/a | n/a | 52 | 13 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.6 | n/a | 3.0 | 0.1 | 1.8 | 3.6 | n/a | n/a | n/a | 18 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 9.8 | 1.2 | 2.6 | 4.6 | 74.4 | 25.3 | 41.1 | n/a | 149.7 | 59.4 | 565.6 | 1,629.5 | n/a | n/a | n/a | 2,563 | 641 |
| Calories | n/a | 3.9 | 5.1 | 3.2 | 4.1 | 865.9 | 44.0 | 74.0 | 106.6 | 412.8 | 77.7 | 336.0 | 910.8 | n/a | n/a | n/a | 2,844 | 711 |
| Calories (kj) | n/a | 16.5 | 21.5 | 13.6 | 17.1 | 3,629.2 | 182.6 | 304.2 | 445.1 | 1,737.3 | 324.8 | 1,404.5 | 3,805.8 | n/a | n/a | n/a | 11,902 | 2,976 |
| Carbohydrates | n/a | 0.5 | 1.1 | 0.6 | 0.9 | 0.0 | 10.3 | 16.0 | 31.9 | 69.2 | 4.2 | 2.5 | 2.9 | n/a | n/a | n/a | 140 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 237.3 | n/a | n/a | n/a | 630 | 158 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 1.9 | 4.9 | 10.7 | 23.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Folate | n/a | 0.1 | 0.7 | 0.6 | 0.8 | 33.8 | 20.9 | 61.7 | n/a | 49.9 | 0.0 | 7.8 | 40.7 | n/a | n/a | n/a | 217 | 54 |
| Folate, DFE | n/a | 0.1 | 0.7 | 0.6 | 0.8 | 33.8 | 20.9 | 61.7 | n/a | 49.9 | 0.0 | 7.8 | 40.7 | n/a | n/a | n/a | 217 | 54 |
| Folate, food | n/a | 0.1 | 0.7 | 0.6 | 0.8 | 33.8 | 20.9 | 61.7 | n/a | 49.9 | 0.0 | 7.8 | 40.7 | n/a | n/a | n/a | 217 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 5.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 5.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 14.1 | 0.3 | 1.8 | n/a | 3.8 | 0.1 | 5.0 | 13.8 | n/a | n/a | n/a | 39 | 10 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.6 | 2.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 9.9 | 0.2 | 1.1 | 3.8 | 7.6 | 2.2 | 0.5 | 1.5 | n/a | n/a | n/a | 28 | 7 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 1.3 | 3.5 | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 2.0 | 5.4 | n/a | n/a | n/a | 17 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 1.1 | 4.7 | n/a | n/a | n/a | 15 | 4 |
| Magnesium | n/a | 3.8 | 1.2 | 2.0 | 1.4 | 84.6 | 11.0 | 45.2 | n/a | 172.4 | 2.7 | 22.4 | 63.3 | n/a | n/a | n/a | 410 | 102 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.1 | n/a | 1.7 | 5.3 | 7.4 | 21.2 | n/a | n/a | n/a | 58 | 15 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21.4 | 0.1 | 2.4 | n/a | 1.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 26 | 7 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 1.1 | 3.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus | n/a | 5.2 | 6.4 | 3.6 | 3.9 | 805.0 | 31.9 | 98.7 | n/a | 503.5 | 2.0 | 396.5 | 1,157.1 | n/a | n/a | n/a | 3,014 | 753 |
| Phytosterols | n/a | 0.7 | 0.1 | 2.0 | 1.0 | n/a | 16.5 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 1.5 | 0.6 | 0.9 | 2.1 | n/a | n/a | n/a | 7 | 2 |
| Potassium | n/a | 18.8 | 18.5 | 26.2 | 11.8 | 1,376.6 | 160.6 | 974.2 | n/a | 1,524.1 | 5.4 | 85.1 | 221.5 | n/a | n/a | n/a | 4,423 | 1,106 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 2.6 | 6.3 | n/a | n/a | n/a | 15 | 4 |
| Protein | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 93.8 | 1.2 | 3.6 | 0.0 | 24.5 | 0.6 | 24.8 | 56.3 | n/a | n/a | n/a | 206 | 51 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.9 | 583.1 | n/a | n/a | n/a | 778 | 194 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 1.8 | 1.0 | 14.7 | 47.7 | n/a | n/a | n/a | 85 | 21 |
| Selenium | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 73.1 | 0.6 | 0.0 | n/a | 29.5 | 0.6 | 19.0 | 31.4 | n/a | n/a | n/a | 155 | 39 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.8 | 3.3 | n/a | n/a | n/a | 9 | 2 |
| Sodium | n/a | 1.8 | 0.9 | 0.8 | 0.9 | 301.0 | 4.4 | 20.6 | 4,574.5 | 2,036.7 | 496.4 | 702.2 | 1,403.5 | n/a | n/a | n/a | 9,544 | 2,386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 10.8 | 10.6 | 2.1 | 0.0 | 1.2 | 1.2 | n/a | n/a | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 1.1 | 2.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 2.2 | n/a | 0.2 | 1.1 | 0.2 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 51.7 | 0.1 | 0.8 | 0.0 | 5.3 | 7.2 | 25.0 | 74.9 | n/a | n/a | n/a | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1.2 | 2.7 | n/a | n/a | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 1.5 | 3.8 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU | n/a | 13.3 | 0.0 | 566.4 | 0.0 | 0.0 | 2.2 | 3,424.2 | 5,318.9 | 0.0 | 272.2 | 757.1 | 2,264.5 | n/a | n/a | n/a | 12,619 | 3,155 |
| Vitamin A, RAE | n/a | 0.7 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | 172.6 | n/a | 0.0 | 13.5 | 200.5 | 598.9 | n/a | n/a | n/a | 1,015 | 254 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.9 | n/a | n/a | n/a | 14 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8.1 | 56.3 | 25.5 | 27.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 54.2 | n/a | n/a | n/a | 96 | 24 |
| Water | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 189.1 | 98.0 | 388.5 | 3.2 | 345.4 | 54.0 | 56.0 | 83.1 | n/a | n/a | n/a | 1,218 | 304 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.4 | 0.2 | 0.7 | n/a | 2.9 | 0.1 | 3.3 | 7.0 | n/a | n/a | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.