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Nutritional Facts: Spring is Finally Here Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (402g)
cooked spiral shaped pasta
2 small (182g)
tomatoes
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 to taste (0g)
sugar
425 ml (264g)
corn
3 tablespoons (30g)
red onions
1 head (0g)
gem lettuce
1/2 cup (10g)
rocket
1 tablespoon (14g)
olive oil
2 tablespoons (30g)
apple cider vinegar
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
sea salt
1 to taste (0g)
sugar
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.9 n/a n/a n/a 1.9 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 4 1
Aspartic acid (g) 1.1 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.1 18.2 n/a n/a n/a 7.9 6.9 n/a 16.0 0.1 2.1 3.0 n/a n/a n/a 82 14
Calories 635.2 32.8 n/a n/a n/a 253.3 12.0 n/a 2.5 119.3 6.3 2.2 n/a n/a n/a 1,064 177
Calories (kj) 2,653.2 134.7 n/a n/a n/a 1,058.1 49.8 n/a 10.5 499.4 26.8 9.2 n/a n/a n/a 4,442 740
Carbohydrates (g) 124.1 7.1 n/a n/a n/a 55.4 2.8 n/a 0.4 0.0 0.3 0.6 n/a n/a n/a 190 32
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.2 2.2 n/a n/a n/a 6.3 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 16 3
Folate (mcg) 293.5 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 397 66
Folate, DFE (mcg) 478.4 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 582 97
Folate, food (mcg) 28.1 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 132 22
Folic acid (mcg) 265.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 265 44
Fructose (g) 0.1 2.5 n/a n/a n/a 2.1 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.3 n/a n/a n/a 2.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 8.2 0.8 n/a n/a n/a 1.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Glycine (g) 0.8 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.5 n/a n/a n/a 1.2 0.1 n/a 0.1 0.1 0.1 0.2 n/a n/a n/a 7 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.5 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 72.4 20.0 n/a n/a n/a 68.6 3.0 n/a 4.7 0.0 1.5 0.4 n/a n/a n/a 171 28
Maltose (g) 1.6 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 1.3 0.2 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 n/a n/a n/a 1.0 0.0 n/a 0.0 9.8 0.0 0.0 n/a n/a n/a 11 2
Niacin (mg) 6.8 1.1 n/a n/a n/a 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Pantothenic acid (mg) 0.5 0.2 n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 233.2 43.7 n/a n/a n/a 203.2 8.7 n/a 5.2 0.0 2.4 1.7 n/a n/a n/a 498 83
Phytosterols n/a 12.7 n/a n/a n/a n/a 4.5 n/a n/a 29.8 0.0 n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.3 0.2 n/a n/a n/a 1.6 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 176.9 431.3 n/a n/a n/a 575.2 43.8 n/a 36.9 0.1 21.8 22.7 n/a n/a n/a 1,309 218
Proline (g) 2.8 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 23.3 1.6 n/a n/a n/a 9.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 35 6
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a 3 1
Selenium (mcg) 106.1 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 107 18
Serine (g) 1.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 4.0 9.1 n/a n/a n/a 2.6 1.2 n/a 2.7 0.3 1.5 27.8 n/a n/a n/a 49 8
Starch (g) 104.6 0.0 n/a n/a n/a 18.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 123 21
Sucrose (g) 0.4 0.0 n/a n/a n/a 7.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 2.3 4.8 n/a n/a n/a 12.0 1.3 n/a 0.2 0.0 0.1 0.3 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.0 n/a n/a n/a 0.2 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.7 0.4 n/a n/a n/a 4.0 0.0 n/a 0.1 13.5 0.0 0.0 n/a n/a n/a 22 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.1 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,516.1 n/a n/a n/a 694.0 0.6 n/a 237.3 0.0 0.0 2.2 n/a n/a n/a 2,450 408
Vitamin A, RAE (mcg) 0.0 76.4 n/a n/a n/a 34.3 0.0 n/a 11.9 0.0 0.0 0.1 n/a n/a n/a 123 20
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 24.9 n/a n/a n/a 14.5 2.2 n/a 1.5 0.0 0.0 0.4 n/a n/a n/a 44 7
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 249.8 172.0 n/a n/a n/a 193.7 26.7 n/a 9.2 0.0 28.0 2.2 n/a n/a n/a 682 114
Zinc (mg) 2.1 0.3 n/a n/a n/a 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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