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    Nutritional Facts: Spring is Finally Here Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (402g)
    cooked spiral shaped pasta
    2 small (182g)
    tomatoes
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    sugar
    425 ml (264g)
    corn
    3 tablespoons (30g)
    red onions
    1 head (0g)
    gem lettuce
    1/2 cup (10g)
    rocket
    1 tablespoon (14g)
    olive oil
    2 tablespoons (30g)
    apple cider vinegar
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    sugar
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 1.1 0.9 n/a n/a n/a 1.9 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 4 1
    Aspartic acid (g) 1.1 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 28.1 18.2 n/a n/a n/a 7.9 6.9 n/a 16.0 0.1 2.1 3.0 n/a n/a n/a 82 14
    Calories 635.2 32.8 n/a n/a n/a 253.3 12.0 n/a 2.5 119.3 6.3 2.2 n/a n/a n/a 1,064 177
    Calories (kj) 2,653.2 134.7 n/a n/a n/a 1,058.1 49.8 n/a 10.5 499.4 26.8 9.2 n/a n/a n/a 4,442 740
    Carbohydrates (g) 124.1 7.1 n/a n/a n/a 55.4 2.8 n/a 0.4 0.0 0.3 0.6 n/a n/a n/a 190 32
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.2 2.2 n/a n/a n/a 6.3 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 16 3
    Folate (mcg) 293.5 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 397 66
    Folate, DFE (mcg) 478.4 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 582 97
    Folate, food (mcg) 28.1 27.3 n/a n/a n/a 60.7 5.7 n/a 9.7 0.0 0.0 0.2 n/a n/a n/a 132 22
    Folic acid (mcg) 265.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 265 44
    Fructose (g) 0.1 2.5 n/a n/a n/a 2.1 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 2.3 n/a n/a n/a 2.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 8.2 0.8 n/a n/a n/a 1.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
    Glycine (g) 0.8 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 0.5 n/a n/a n/a 1.2 0.1 n/a 0.1 0.1 0.1 0.2 n/a n/a n/a 7 1
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Lysine (g) 0.5 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 72.4 20.0 n/a n/a n/a 68.6 3.0 n/a 4.7 0.0 1.5 0.4 n/a n/a n/a 171 28
    Maltose (g) 1.6 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 1.3 0.2 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 0.1 n/a n/a n/a 1.0 0.0 n/a 0.0 9.8 0.0 0.0 n/a n/a n/a 11 2
    Niacin (mg) 6.8 1.1 n/a n/a n/a 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
    Pantothenic acid (mg) 0.5 0.2 n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 233.2 43.7 n/a n/a n/a 203.2 8.7 n/a 5.2 0.0 2.4 1.7 n/a n/a n/a 498 83
    Phytosterols n/a 12.7 n/a n/a n/a n/a 4.5 n/a n/a 29.8 0.0 n/a n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 1.3 0.2 n/a n/a n/a 1.6 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 4 1
    Potassium (mg) 176.9 431.3 n/a n/a n/a 575.2 43.8 n/a 36.9 0.1 21.8 22.7 n/a n/a n/a 1,309 218
    Proline (g) 2.8 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 23.3 1.6 n/a n/a n/a 9.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 35 6
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a 3 1
    Selenium (mcg) 106.1 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 107 18
    Serine (g) 1.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 4.0 9.1 n/a n/a n/a 2.6 1.2 n/a 2.7 0.3 1.5 27.8 n/a n/a n/a 49 8
    Starch (g) 104.6 0.0 n/a n/a n/a 18.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 123 21
    Sucrose (g) 0.4 0.0 n/a n/a n/a 7.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Sugar (g) 2.3 4.8 n/a n/a n/a 12.0 1.3 n/a 0.2 0.0 0.1 0.3 n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.0 n/a n/a n/a 0.2 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 3.7 0.4 n/a n/a n/a 4.0 0.0 n/a 0.1 13.5 0.0 0.0 n/a n/a n/a 22 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,516.1 n/a n/a n/a 694.0 0.6 n/a 237.3 0.0 0.0 2.2 n/a n/a n/a 2,450 408
    Vitamin A, RAE (mcg) 0.0 76.4 n/a n/a n/a 34.3 0.0 n/a 11.9 0.0 0.0 0.1 n/a n/a n/a 123 20
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 24.9 n/a n/a n/a 14.5 2.2 n/a 1.5 0.0 0.0 0.4 n/a n/a n/a 44 7
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 249.8 172.0 n/a n/a n/a 193.7 26.7 n/a 9.2 0.0 28.0 2.2 n/a n/a n/a 682 114
    Zinc (mg) 2.1 0.3 n/a n/a n/a 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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