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Nutritional Facts: Poppy Seed Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken
10 1/2 ounces (298g)
cream of chicken soup
8 ounces (239g)
sour cream
1 cup (70g)
mushrooms
1 tablespoon (14g)
butter
1/2 cup (114g)
butter
1 1/2 cups (89g)
Ritz crackers
3 tablespoons (26g)
poppy seeds
Total 1 serving
Alanine n/a 0.4 0.2 0.1 0.0 0.0 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.2 0.1 0.0 0.0 n/a 0.5 1 0
Ash n/a 5.8 2.0 0.6 0.3 2.4 2.6 1.7 15 3
Aspartic acid n/a 0.6 0.5 0.1 0.0 0.1 n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a 0.0 0.6 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 41.7 263.1 2.1 3.4 27.2 136.6 379.6 854 142
Calories n/a 267.9 461.7 15.4 101.8 813.8 436.5 138.6 2,236 373
Calories (kj) n/a 1,122.2 1,935.1 65.1 425.9 3,403.9 1,826.0 579.7 9,358 1,560
Campesterol n/a n/a n/a 1.4 0.0 0.0 n/a n/a 1 0
Carbohydrates n/a 21.3 6.9 2.3 0.0 0.1 56.3 7.4 94 16
Cholesterol n/a 23.8 124.4 0.0 30.5 244.0 n/a 0.0 423 70
Copper n/a 0.4 0.0 0.2 0.0 0.0 0.1 0.4 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.7 0.0 0.0 2.0 5.1 8 1
Folate n/a 6.0 16.7 11.9 0.4 3.4 63.9 21.6 124 21
Folate, DFE n/a 6.0 16.7 11.9 0.4 3.4 98.5 21.6 159 26
Folate, food n/a 6.0 16.7 11.9 0.4 3.4 15.1 21.6 75 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 48.8 0.0 49 8
Fructose n/a n/a 0.0 0.1 n/a n/a 0.5 0.1 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 n/a n/a 0.6 0.1 2 0
Glutamic acid n/a 1.8 1.4 0.2 0.0 0.2 n/a 1.1 5 1
Glycine n/a 0.3 0.2 0.1 0.0 0.0 n/a 0.3 1 0
Histidine n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 3.2 0.4 0.4 0.0 0.0 4.0 2.6 10 2
Isoleucine n/a 0.4 0.3 0.1 0.0 0.1 n/a 0.2 1 0
Lactose n/a n/a 8.4 0.0 n/a n/a 0.0 0.0 8 1
Leucine n/a 0.6 0.7 0.1 0.0 0.1 n/a 0.3 2 0
Lysine n/a 0.5 0.6 0.1 0.0 0.1 n/a 0.3 1 0
Magnesium n/a 11.9 23.9 6.3 0.3 2.3 16.9 91.6 153 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 1 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 0.5 1.8 3 0
Methionine n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat n/a 6.1 12.1 0.0 3.0 23.9 5.6 1.6 52 9
Niacin n/a 1.2 0.3 2.5 0.0 0.0 4.3 0.2 9 1
Pantothenic acid n/a 0.6 0.8 1.0 0.0 0.1 0.3 0.1 3 0
Phenylalanine n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.2 1 0
Phosphorus n/a 92.3 275.1 60.2 3.4 27.2 242.2 229.7 930 155
Phytosterols n/a n/a n/a n/a n/a n/a n/a 23.5 23 4
Polyunsaturated Fat n/a 3.2 2.0 0.1 0.4 3.5 9.7 7.5 26 4
Potassium n/a 145.9 337.3 222.6 3.4 27.2 105.6 189.8 1,032 172
Proline n/a 0.6 0.6 0.1 0.0 0.1 n/a 0.7 2 0
Protein n/a 7.1 5.0 2.2 0.1 1.0 6.4 4.7 26 4
Retinol n/a 122.0 416.2 0.0 95.3 761.6 n/a 0.0 1,395 233
Riboflavin n/a 0.1 0.4 0.3 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 5.1 27.5 0.0 7.3 58.3 4.8 1.2 104 17
Selenium n/a 5.7 6.2 6.5 0.1 1.1 4.1 3.6 27 5
Serine n/a 0.4 0.4 0.1 0.0 0.1 n/a 0.3 1 0
Sodium n/a 2,089.7 191.4 3.5 101.4 810.4 782.6 6.9 3,986 664
Starch n/a n/a 0.0 0.0 n/a n/a 45.5 n/a 46 8
Stigmasterol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 5.6 0.6 6 1
Sugar n/a 1.6 8.4 1.4 0.0 0.1 7.2 0.8 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.2 1 0
Threonine n/a 0.3 0.3 0.1 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha n/a 1.6 1.1 0.0 0.3 2.6 3.1 0.5 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.3 2.2 2 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 3.7 0.1 4 1
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 12.5 2.3 15 2
Total Fat n/a 17.2 47.2 0.2 11.5 92.1 20.6 11.0 200 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 3.4 0.9 0.0 5 1
TransFatty acids n/a n/a n/a n/a 0.5 3.7 0.9 0.0 5 1
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Valine n/a 0.4 0.4 0.2 0.0 0.1 n/a 0.3 1 0
Vitamin A, IU n/a 541.8 1,490.2 0.0 354.9 2,836.4 n/a 0.0 5,223 871
Vitamin A, RAE n/a 128.0 421.0 0.0 97.1 776.3 n/a 0.0 1,422 237
Vitamin B-12 n/a 0.0 0.7 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.3 2.2 1.5 0.0 0.0 n/a 0.3 4 1
Vitamin D n/a 0.0 33.5 4.9 8.5 68.1 n/a 0.0 115 19
Water n/a 246.3 178.1 64.7 2.3 18.0 2.8 1.6 514 86
Zinc n/a 0.9 0.9 0.4 0.0 0.1 0.5 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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