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    Nutritional Facts: Gluten-Free Tropical Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    4 ounces (113g)
    bittersweet chocolate
    2 ounces (57g)
    unsweetened chocolate
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    2 (236g)
    bananas
    2 teaspoons (8g)
    vanilla
    1/3 cup (53g)
    sweet rice flour
    1/3 cup (53g)
    rice flour
    1 teaspoon (0g)
    gluten free baking powder
    1 pinch (0g)
    salt
    1/2 cup (84g)
    chocolate chips
    1/2 cup (43g)
    coconut
    16 (0g)
    banana chips
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 n/a 0.7 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 0.0 n/a 0.5 n/a 0.8 0.1 n/a 0.3 0.3 n/a 0.0 0.2 0.5 n/a 3 0
    Ash (g) 1.6 n/a 2.0 0.0 1.1 1.9 0.0 0.3 0.3 n/a 0.4 1.0 0.8 n/a 10 1
    Aspartic acid (g) 0.0 n/a 0.7 n/a 1.3 0.3 n/a 0.3 0.3 n/a 0.0 0.4 0.3 n/a 4 0
    Beta-sitosterol (mg) 3.0 n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 3
    Caffeine (mg) 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.1 0.0 n/a 97 6
    Calcium (mg) 18.1 n/a 57.3 1.0 56.0 11.8 0.9 5.3 5.3 n/a 0.1 26.9 11.1 n/a 194 12
    Calories 542.0 n/a 284.1 387.0 143.0 210.0 24.2 192.6 192.6 n/a 0.0 403.2 281.2 n/a 2,660 166
    Calories (kj) 2,267.0 n/a 1,189.0 1,618.0 599.0 875.6 101.2 805.5 805.5 n/a 0.0 1,686.7 1,176.2 n/a 11,124 695
    Campesterol (mg) 0.0 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Carbohydrates (g) 0.0 n/a 16.9 100.0 0.7 53.9 1.1 42.2 42.2 n/a 0.0 53.7 10.1 n/a 321 20
    Cholesterol (mg) 162.5 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 535 33
    Copper (mg) 0.0 n/a 1.8 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.6 0.3 n/a 3 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 9.4 0.0 0.0 6.1 0.0 1.3 1.3 n/a 0.0 5.0 6.9 n/a 30 2
    Folate (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
    Folate, DFE (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
    Folate, food (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 11.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Glutamic acid (g) 0.1 n/a 1.1 n/a 1.7 0.4 n/a 0.6 0.6 n/a 0.0 0.5 0.7 n/a 6 0
    Glycine (g) 0.0 n/a 0.3 n/a 0.4 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 9.9 0.1 1.8 0.6 0.0 0.2 0.2 n/a 0.0 2.6 1.4 n/a 17 1
    Isoleucine (g) 0.0 n/a 0.2 n/a 0.7 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.4 n/a 1.1 0.2 n/a 0.3 0.3 n/a 0.0 0.2 0.2 n/a 3 0
    Lysine (g) 0.1 n/a 0.3 n/a 0.9 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 2 0
    Magnesium (mg) 1.5 n/a 185.4 0.0 12.0 63.7 1.0 18.4 18.4 n/a 0.0 96.6 38.3 n/a 435 27
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 2.4 0.0 0.0 0.6 0.0 0.6 0.6 n/a 0.0 0.7 1.2 n/a 6 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 15.9 n/a 9.1 0.0 3.7 0.1 0.0 0.2 0.2 n/a 0.0 8.4 1.2 n/a 39 2
    Niacin (mg) 0.0 n/a 0.8 0.0 0.1 1.6 0.0 1.4 1.4 n/a 0.0 0.4 0.3 n/a 6 0
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 1.5 0.8 0.0 0.4 0.4 n/a 0.0 0.1 0.3 n/a 4 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a 0.7 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
    Phosphorus (mg) 18.1 n/a 226.8 0.0 198.0 51.9 0.5 51.6 51.6 n/a 0.0 110.9 87.8 n/a 797 50
    Phytosterols n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 38 2
    Polyunsaturated Fat (g) 2.3 n/a 0.9 0.0 1.9 0.2 0.0 0.2 0.2 n/a 0.0 0.8 0.3 n/a 7 0
    Potassium (mg) 18.1 n/a 470.6 2.0 138.0 844.9 12.4 40.0 40.0 n/a 0.0 306.6 231.3 n/a 2,104 131
    Proline (g) 0.1 n/a 0.5 n/a 0.5 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 2 0
    Protein (g) 0.6 n/a 7.3 0.0 12.6 2.6 0.0 3.1 3.1 n/a 0.0 3.5 2.9 n/a 36 2
    Retinol (mcg) 507.2 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 667 42
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 38.8 n/a 18.3 0.0 3.1 0.3 0.0 0.2 0.2 n/a 0.0 14.9 24.4 n/a 100 6
    Selenium (mcg) 0.8 n/a 4.6 0.6 30.7 2.4 0.0 7.9 7.9 n/a 0.0 3.5 7.9 n/a 66 4
    Serine (g) 0.0 n/a 0.3 n/a 1.0 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.2 n/a 2 0
    Sodium (mg) 539.7 n/a 13.6 1.0 142.0 2.4 0.8 0.0 0.0 n/a 155.0 9.2 15.8 n/a 879 55
    Starch n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 1
    Stigmasterol (mg) 0.0 n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 1
    Sucrose n/a n/a n/a 99.8 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 105 7
    Sugar (g) 0.0 n/a 0.5 99.8 0.4 28.9 1.1 0.1 0.1 n/a 0.0 45.8 3.1 n/a 180 11
    Theobromine (mg) 0.0 n/a 735.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 408.2 0.0 n/a 1,144 71
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.2 n/a 0.6 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.8 n/a 0.2 0.0 1.1 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.2 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 61.3 n/a 29.7 0.0 9.5 0.8 0.0 0.7 0.7 n/a 0.0 25.2 27.5 n/a 155 10
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0.1 n/a 1 0
    Valine (g) 0.0 n/a 0.4 n/a 0.9 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.2 n/a 2 0
    Vitamin A, IU (IU) 1,889.0 n/a 0.0 0.0 540.0 151.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2,580 161
    Vitamin A, RAE (mcg) 517.0 n/a 0.0 0.0 160.0 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 684 43
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.9 0.0 0.2 0.2 n/a 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 20.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 21 1
    Vitamin D (IU) 45.4 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 127 8
    Water (g) 12.0 n/a 0.8 0.0 76.2 176.8 4.4 6.3 6.3 n/a 0.0 0.6 1.3 n/a 285 18
    Zinc (mg) 0.1 n/a 5.5 0.0 1.3 0.4 0.0 0.4 0.4 n/a 0.0 1.4 0.9 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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