Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
4 ounces (113g) bittersweet chocolate |
2 ounces (57g) unsweetened chocolate |
1/2 cup (100g) sugar |
2 (100g) eggs |
2 (236g) bananas |
2 teaspoons (8g) vanilla |
1/3 cup (53g) sweet rice flour |
1/3 cup (53g) rice flour |
1 teaspoon (0g) gluten free baking powder |
1 pinch (0g) salt |
1/2 cup (84g) chocolate chips |
1/2 cup (43g) coconut |
16 (0g) banana chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 1.6 | n/a | 2.0 | 0.0 | 1.1 | 1.9 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 1.0 | 0.8 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 1.3 | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 3 |
| Caffeine (mg) | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.1 | 0.0 | n/a | 97 | 6 |
| Calcium (mg) | 18.1 | n/a | 57.3 | 1.0 | 56.0 | 11.8 | 0.9 | 5.3 | 5.3 | n/a | 0.1 | 26.9 | 11.1 | n/a | 194 | 12 |
| Calories | 542.0 | n/a | 284.1 | 387.0 | 143.0 | 210.0 | 24.2 | 192.6 | 192.6 | n/a | 0.0 | 403.2 | 281.2 | n/a | 2,660 | 166 |
| Calories (kj) | 2,267.0 | n/a | 1,189.0 | 1,618.0 | 599.0 | 875.6 | 101.2 | 805.5 | 805.5 | n/a | 0.0 | 1,686.7 | 1,176.2 | n/a | 11,124 | 695 |
| Campesterol (mg) | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 16.9 | 100.0 | 0.7 | 53.9 | 1.1 | 42.2 | 42.2 | n/a | 0.0 | 53.7 | 10.1 | n/a | 321 | 20 |
| Cholesterol (mg) | 162.5 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 535 | 33 |
| Copper (mg) | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 6.1 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 5.0 | 6.9 | n/a | 30 | 2 |
| Folate (mcg) | 2.3 | n/a | 15.9 | 0.0 | 47.0 | 47.2 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 10.9 | 3.8 | n/a | 131 | 8 |
| Folate, DFE (mcg) | 2.3 | n/a | 15.9 | 0.0 | 47.0 | 47.2 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 10.9 | 3.8 | n/a | 131 | 8 |
| Folate, food (mcg) | 2.3 | n/a | 15.9 | 0.0 | 47.0 | 47.2 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 10.9 | 3.8 | n/a | 131 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 1.1 | n/a | 1.7 | 0.4 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.5 | 0.7 | n/a | 6 | 0 |
| Glycine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 9.9 | 0.1 | 1.8 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.6 | 1.4 | n/a | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.4 | n/a | 1.1 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 1.5 | n/a | 185.4 | 0.0 | 12.0 | 63.7 | 1.0 | 18.4 | 18.4 | n/a | 0.0 | 96.6 | 38.3 | n/a | 435 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.7 | 1.2 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | n/a | 9.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 8.4 | 1.2 | n/a | 39 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.6 | 0.0 | 1.4 | 1.4 | n/a | 0.0 | 0.4 | 0.3 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 18.1 | n/a | 226.8 | 0.0 | 198.0 | 51.9 | 0.5 | 51.6 | 51.6 | n/a | 0.0 | 110.9 | 87.8 | n/a | 797 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 2 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.9 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | 7 | 0 |
| Potassium (mg) | 18.1 | n/a | 470.6 | 2.0 | 138.0 | 844.9 | 12.4 | 40.0 | 40.0 | n/a | 0.0 | 306.6 | 231.3 | n/a | 2,104 | 131 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.6 | n/a | 7.3 | 0.0 | 12.6 | 2.6 | 0.0 | 3.1 | 3.1 | n/a | 0.0 | 3.5 | 2.9 | n/a | 36 | 2 |
| Retinol (mcg) | 507.2 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 667 | 42 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 38.8 | n/a | 18.3 | 0.0 | 3.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 14.9 | 24.4 | n/a | 100 | 6 |
| Selenium (mcg) | 0.8 | n/a | 4.6 | 0.6 | 30.7 | 2.4 | 0.0 | 7.9 | 7.9 | n/a | 0.0 | 3.5 | 7.9 | n/a | 66 | 4 |
| Serine (g) | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 539.7 | n/a | 13.6 | 1.0 | 142.0 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | 155.0 | 9.2 | 15.8 | n/a | 879 | 55 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 7 |
| Sugar (g) | 0.0 | n/a | 0.5 | 99.8 | 0.4 | 28.9 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 45.8 | 3.1 | n/a | 180 | 11 |
| Theobromine (mg) | 0.0 | n/a | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 408.2 | 0.0 | n/a | 1,144 | 71 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 61.3 | n/a | 29.7 | 0.0 | 9.5 | 0.8 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 25.2 | 27.5 | n/a | 155 | 10 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | n/a | 0.0 | 0.0 | 540.0 | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,580 | 161 |
| Vitamin A, RAE (mcg) | 517.0 | n/a | 0.0 | 0.0 | 160.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 684 | 43 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 21 | 1 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127 | 8 |
| Water (g) | 12.0 | n/a | 0.8 | 0.0 | 76.2 | 176.8 | 4.4 | 6.3 | 6.3 | n/a | 0.0 | 0.6 | 1.3 | n/a | 285 | 18 |
| Zinc (mg) | 0.1 | n/a | 5.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 1.4 | 0.9 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.