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Nutritional Facts: Gluten-Free Tropical Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
4 ounces (113g)
bittersweet chocolate
2 ounces (57g)
unsweetened chocolate
1/2 cup (100g)
sugar
2 (100g)
eggs
2 (236g)
bananas
2 teaspoons (8g)
vanilla
1/3 cup (53g)
sweet rice flour
1/3 cup (53g)
rice flour
1 teaspoon (0g)
gluten free baking powder
1 pinch (0g)
salt
1/2 cup (84g)
chocolate chips
1/2 cup (43g)
coconut
16 (0g)
banana chips
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0.7 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Arginine (g) 0.0 n/a 0.5 n/a 0.8 0.1 n/a 0.3 0.3 n/a 0.0 0.2 0.5 n/a 3 0
Ash (g) 1.6 n/a 2.0 0.0 1.1 1.9 0.0 0.3 0.3 n/a 0.4 1.0 0.8 n/a 10 1
Aspartic acid (g) 0.0 n/a 0.7 n/a 1.3 0.3 n/a 0.3 0.3 n/a 0.0 0.4 0.3 n/a 4 0
Beta-sitosterol (mg) 3.0 n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 3
Caffeine (mg) 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.1 0.0 n/a 97 6
Calcium (mg) 18.1 n/a 57.3 1.0 56.0 11.8 0.9 5.3 5.3 n/a 0.1 26.9 11.1 n/a 194 12
Calories 542.0 n/a 284.1 387.0 143.0 210.0 24.2 192.6 192.6 n/a 0.0 403.2 281.2 n/a 2,660 166
Calories (kj) 2,267.0 n/a 1,189.0 1,618.0 599.0 875.6 101.2 805.5 805.5 n/a 0.0 1,686.7 1,176.2 n/a 11,124 695
Campesterol (mg) 0.0 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 0.0 n/a 16.9 100.0 0.7 53.9 1.1 42.2 42.2 n/a 0.0 53.7 10.1 n/a 321 20
Cholesterol (mg) 162.5 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 535 33
Copper (mg) 0.0 n/a 1.8 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.6 0.3 n/a 3 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 9.4 0.0 0.0 6.1 0.0 1.3 1.3 n/a 0.0 5.0 6.9 n/a 30 2
Folate (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
Folate, DFE (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
Folate, food (mcg) 2.3 n/a 15.9 0.0 47.0 47.2 0.0 2.1 2.1 n/a 0.0 10.9 3.8 n/a 131 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 11.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.1 n/a 1.1 n/a 1.7 0.4 n/a 0.6 0.6 n/a 0.0 0.5 0.7 n/a 6 0
Glycine (g) 0.0 n/a 0.3 n/a 0.4 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 9.9 0.1 1.8 0.6 0.0 0.2 0.2 n/a 0.0 2.6 1.4 n/a 17 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.7 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 n/a 1.1 0.2 n/a 0.3 0.3 n/a 0.0 0.2 0.2 n/a 3 0
Lysine (g) 0.1 n/a 0.3 n/a 0.9 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 2 0
Magnesium (mg) 1.5 n/a 185.4 0.0 12.0 63.7 1.0 18.4 18.4 n/a 0.0 96.6 38.3 n/a 435 27
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.4 0.0 0.0 0.6 0.0 0.6 0.6 n/a 0.0 0.7 1.2 n/a 6 0
Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 15.9 n/a 9.1 0.0 3.7 0.1 0.0 0.2 0.2 n/a 0.0 8.4 1.2 n/a 39 2
Niacin (mg) 0.0 n/a 0.8 0.0 0.1 1.6 0.0 1.4 1.4 n/a 0.0 0.4 0.3 n/a 6 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 1.5 0.8 0.0 0.4 0.4 n/a 0.0 0.1 0.3 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.7 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a 2 0
Phosphorus (mg) 18.1 n/a 226.8 0.0 198.0 51.9 0.5 51.6 51.6 n/a 0.0 110.9 87.8 n/a 797 50
Phytosterols n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 38 2
Polyunsaturated Fat (g) 2.3 n/a 0.9 0.0 1.9 0.2 0.0 0.2 0.2 n/a 0.0 0.8 0.3 n/a 7 0
Potassium (mg) 18.1 n/a 470.6 2.0 138.0 844.9 12.4 40.0 40.0 n/a 0.0 306.6 231.3 n/a 2,104 131
Proline (g) 0.1 n/a 0.5 n/a 0.5 0.1 n/a 0.1 0.1 n/a 0.0 0.2 0.1 n/a 2 0
Protein (g) 0.6 n/a 7.3 0.0 12.6 2.6 0.0 3.1 3.1 n/a 0.0 3.5 2.9 n/a 36 2
Retinol (mcg) 507.2 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 667 42
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 38.8 n/a 18.3 0.0 3.1 0.3 0.0 0.2 0.2 n/a 0.0 14.9 24.4 n/a 100 6
Selenium (mcg) 0.8 n/a 4.6 0.6 30.7 2.4 0.0 7.9 7.9 n/a 0.0 3.5 7.9 n/a 66 4
Serine (g) 0.0 n/a 0.3 n/a 1.0 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.2 n/a 2 0
Sodium (mg) 539.7 n/a 13.6 1.0 142.0 2.4 0.8 0.0 0.0 n/a 155.0 9.2 15.8 n/a 879 55
Starch n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Stigmasterol (mg) 0.0 n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Sucrose n/a n/a n/a 99.8 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 105 7
Sugar (g) 0.0 n/a 0.5 99.8 0.4 28.9 1.1 0.1 0.1 n/a 0.0 45.8 3.1 n/a 180 11
Theobromine (mg) 0.0 n/a 735.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 408.2 0.0 n/a 1,144 71
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.6 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.8 n/a 0.2 0.0 1.1 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.2 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 61.3 n/a 29.7 0.0 9.5 0.8 0.0 0.7 0.7 n/a 0.0 25.2 27.5 n/a 155 10
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.0 n/a 0.4 n/a 0.9 0.1 n/a 0.2 0.2 n/a 0.0 0.2 0.2 n/a 2 0
Vitamin A, IU (IU) 1,889.0 n/a 0.0 0.0 540.0 151.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2,580 161
Vitamin A, RAE (mcg) 517.0 n/a 0.0 0.0 160.0 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 684 43
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.9 0.0 0.2 0.2 n/a 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 20.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 21 1
Vitamin D (IU) 45.4 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 127 8
Water (g) 12.0 n/a 0.8 0.0 76.2 176.8 4.4 6.3 6.3 n/a 0.0 0.6 1.3 n/a 285 18
Zinc (mg) 0.1 n/a 5.5 0.0 1.3 0.4 0.0 0.4 0.4 n/a 0.0 1.4 0.9 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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