Nutritional Facts: Pulled Pork BBQ Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (63g)
barbecue sauce
8 ounces (227g)
refrigerated biscuits
3/4 cup (0g)
cooked pork
1 to taste (0g)
dill pickle slices
1 to taste (0g)
roma tomatoes
1 to taste (330g)
red onions
1/2 cup (57g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.5 n/a n/a n/a n/a 0.5 1 0
Ash (g) 1.9 8.1 n/a n/a n/a n/a 2.0 12 2
Aspartic acid n/a 0.7 n/a n/a n/a n/a 0.9 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 7.5 122.7 n/a n/a n/a n/a 421.5 552 110
Calories 93.8 799.7 n/a n/a n/a n/a 210.7 1,104 221
Calories (kj) 391.3 3,344.4 n/a n/a n/a n/a 882.5 4,618 924
Carbohydrates (g) 22.7 105.9 n/a n/a n/a n/a 0.4 129 26
Cholesterol (mg) 0.0 2.3 n/a n/a n/a n/a 50.3 53 11
Copper (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Cystine n/a 0.3 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.4 2.0 n/a n/a n/a n/a 0.0 2 0
Folate (mcg) 1.3 97.7 n/a n/a n/a n/a 10.2 109 22
Folate, DFE (mcg) 1.3 154.5 n/a n/a n/a n/a 10.2 166 33
Folate, food (mcg) 1.3 20.4 n/a n/a n/a n/a 10.2 32 6
Folic acid (mcg) 0.0 79.5 n/a n/a n/a n/a 0.0 80 16
Glutamic acid n/a 3.9 n/a n/a n/a n/a 3.4 7 1
Glycine n/a 0.4 n/a n/a n/a n/a 0.2 1 0
Histidine n/a 0.3 n/a n/a n/a n/a 0.5 1 0
Iron (mg) 0.1 6.1 n/a n/a n/a n/a 0.4 7 1
Isoleucine n/a 0.5 n/a n/a n/a n/a 0.9 1 0
Leucine n/a 1.0 n/a n/a n/a n/a 1.3 2 0
Lysine n/a 0.5 n/a n/a n/a n/a 1.2 2 0
Magnesium (mg) 7.5 40.9 n/a n/a n/a n/a 15.3 64 13
Manganese (mg) 0.1 1.1 n/a n/a n/a n/a 0.0 1 0
Methionine n/a 0.2 n/a n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 20.4 n/a n/a n/a n/a 4.9 25 5
Niacin (mg) 0.3 8.1 n/a n/a n/a n/a 0.1 8 2
Pantothenic acid (mg) 0.0 0.9 n/a n/a n/a n/a 0.1 1 0
Phenylalanine n/a 0.6 n/a n/a n/a n/a 0.7 1 0
Phosphorus (mg) 10.6 1,161.0 n/a n/a n/a n/a 250.9 1,422 284
Polyunsaturated Fat (g) 0.1 2.1 n/a n/a n/a n/a 0.5 3 1
Potassium (mg) 130.0 402.1 n/a n/a n/a n/a 45.8 578 116
Proline n/a 1.4 n/a n/a n/a n/a 1.6 3 1
Protein (g) 0.0 16.8 n/a n/a n/a n/a 13.8 31 6
Retinol (mcg) 0.0 4.5 n/a n/a n/a n/a 108.5 113 23
Riboflavin (mg) 0.0 0.7 n/a n/a n/a n/a 0.2 1 0
Saturated Fat (g) 0.0 8.7 n/a n/a n/a n/a 10.8 19 4
Selenium (mcg) 0.8 19.8 n/a n/a n/a n/a 8.2 29 6
Serine n/a 0.6 n/a n/a n/a n/a 0.8 1 0
Sodium (mg) 529.4 2,453.8 n/a n/a n/a n/a 302.8 3,286 657
Sugar (g) 16.3 18.2 n/a n/a n/a n/a 0.3 35 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Threonine n/a 0.4 n/a n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.4 1.8 n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 0.2 34.3 n/a n/a n/a n/a 17.1 52 10
TransFatty acids (g) 0.0 10.7 n/a n/a n/a n/a n/a 11 2
Tryptophan n/a 0.2 n/a n/a n/a n/a 0.2 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0.7 1 0
Valine n/a 0.6 n/a n/a n/a n/a 0.9 2 0
Vitamin A, IU (IU) 146.9 18.2 n/a n/a n/a n/a 434.5 600 120
Vitamin A, RAE (mcg) 7.5 4.5 n/a n/a n/a n/a 111.9 124 25
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a n/a 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Vitamin C (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 12.4 12 2
Water (g) 37.7 62.1 n/a n/a n/a n/a 23.2 123 25
Zinc (mg) 0.1 1.2 n/a n/a n/a n/a 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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