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Nutritional Facts: Closest Thing to Subway's Italian Herbs & Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (267g)
water
3 cups (375g)
bread flour
1 tablespoon (14g)
olive oil
2/3 cup (67g)
parmesan cheese
1 (3g)
garlic cloves
1 teaspoon (4g)
sugar
1 1/2 teaspoons (1g)
oregano
1 1/2 teaspoons (6g)
yeast
Total 1 serving
Alanine n/a 1.2 0.0 0.8 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 1.0 0.0 n/a 0.0 0.1 3 0
Ash (g) 0.3 1.8 0.0 5.4 0.0 0.0 0.0 0.3 8 1
Aspartic acid n/a 1.6 0.0 1.8 0.0 n/a 0.0 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 56.3 0.1 739.7 5.4 0.0 8.0 1.8 819 68
Calories 0.0 1,365.0 119.3 287.5 4.5 16.3 1.3 19.5 1,813 151
Calories (kj) 0.0 5,711.3 499.4 1,203.9 18.7 68.0 5.6 81.7 7,588 632
Carbohydrates (g) 0.0 286.2 0.0 2.7 1.0 4.2 0.3 2.5 297 25
Cholesterol (mg) 0.0 0.0 0.0 58.7 0.0 0.0 0.0 0.0 59 5
Copper (mg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.1 0.0 0.2 1.6 12 1
Folate (mcg) 0.0 686.3 0.0 6.7 0.1 0.0 1.2 140.4 835 70
Folate, DFE (mcg) 0.0 1,091.3 0.0 6.7 0.1 0.0 1.2 140.4 1,240 103
Folate, food (mcg) 0.0 108.8 0.0 6.7 0.1 0.0 1.2 140.4 257 21
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 13.0 0.0 5.8 0.0 n/a 0.0 0.4 19 2
Glycine n/a 1.4 0.0 0.5 0.0 n/a 0.0 0.1 2 0
Histidine n/a 0.9 0.0 0.7 0.0 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 17.4 0.1 0.6 0.1 0.0 0.2 0.1 18 2
Isoleucine n/a 1.3 0.0 1.3 0.0 n/a 0.0 0.1 3 0
Lactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.7 0.0 2.5 0.0 n/a 0.0 0.2 5 0
Lysine n/a 0.9 0.0 2.0 0.0 n/a 0.0 0.2 3 0
Magnesium (mg) 2.7 82.5 0.0 25.3 0.8 0.0 1.4 3.2 116 10
Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Methionine n/a 0.7 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 9.8 5.6 0.0 0.0 0.0 0.3 16 1
Niacin (mg) 0.0 22.1 0.0 0.1 0.0 0.0 0.0 2.4 25 2
Pantothenic acid (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.8 3 0
Phenylalanine n/a 2.0 0.0 1.4 0.0 n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 405.0 0.0 486.2 4.6 0.0 0.7 38.2 935 78
Phytosterols n/a n/a 29.8 n/a n/a n/a 1.0 n/a 31 3
Polyunsaturated Fat (g) 0.0 1.5 1.4 0.8 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 2.7 401.3 0.1 83.4 12.0 0.1 6.3 57.3 563 47
Proline n/a 4.5 0.0 3.1 0.0 n/a 0.0 0.1 8 1
Protein (g) 0.0 38.7 0.0 25.7 0.2 0.0 0.0 2.4 67 6
Retinol (mcg) 0.0 0.0 0.0 148.7 0.0 0.0 0.0 0.0 149 12
Riboflavin (mg) 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.6 1.9 11.5 0.0 0.0 0.0 0.1 14 1
Selenium (mcg) 0.0 127.1 0.0 11.8 0.4 0.0 0.0 0.5 140 12
Serine n/a 1.9 0.0 1.5 0.0 n/a 0.0 0.1 4 0
Sodium (mg) 8.0 7.5 0.3 1,019.8 0.5 0.0 0.1 3.1 1,039 87
Sucrose n/a n/a n/a 0.1 n/a 4.2 0.0 n/a 4 0
Sugar (g) 0.0 1.0 0.0 0.6 0.0 4.2 0.0 0.0 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Threonine n/a 1.1 0.0 1.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 1.9 0.2 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.4 0.1 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.0 3.7 13.5 19.1 0.0 0.0 0.0 0.5 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.5 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 1.2 0.0 1.6 0.0 n/a 0.0 0.1 3 0
Valine n/a 1.6 0.0 1.7 0.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 577.0 0.3 0.0 8.5 0.0 586 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.7 0.0 0.0 0.4 0.0 153 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 14 1
Water (g) 266.4 44.7 0.0 13.9 1.8 0.0 0.0 0.3 327 27
Zinc (mg) 0.0 2.6 0.0 2.6 0.0 0.0 0.0 0.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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