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    Nutritional Facts: Closest Thing to Subway's Italian Herbs & Cheese Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 cups (267g)
    water
    3 cups (375g)
    bread flour
    1 tablespoon (14g)
    olive oil
    2/3 cup (67g)
    parmesan cheese
    1 (3g)
    garlic cloves
    1 teaspoon (4g)
    sugar
    1 1/2 teaspoons (1g)
    oregano
    1 1/2 teaspoons (6g)
    yeast
    Total 1 serving
    Alanine n/a 1.2 0.0 0.8 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.0 1.0 0.0 n/a 0.0 0.1 3 0
    Ash (g) 0.3 1.8 0.0 5.4 0.0 0.0 0.0 0.3 8 1
    Aspartic acid n/a 1.6 0.0 1.8 0.0 n/a 0.0 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 56.3 0.1 739.7 5.4 0.0 8.0 1.8 819 68
    Calories 0.0 1,365.0 119.3 287.5 4.5 16.3 1.3 19.5 1,813 151
    Calories (kj) 0.0 5,711.3 499.4 1,203.9 18.7 68.0 5.6 81.7 7,588 632
    Carbohydrates (g) 0.0 286.2 0.0 2.7 1.0 4.2 0.3 2.5 297 25
    Cholesterol (mg) 0.0 0.0 0.0 58.7 0.0 0.0 0.0 0.0 59 5
    Copper (mg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.1 0.0 0.2 1.6 12 1
    Folate (mcg) 0.0 686.3 0.0 6.7 0.1 0.0 1.2 140.4 835 70
    Folate, DFE (mcg) 0.0 1,091.3 0.0 6.7 0.1 0.0 1.2 140.4 1,240 103
    Folate, food (mcg) 0.0 108.8 0.0 6.7 0.1 0.0 1.2 140.4 257 21
    Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a 13.0 0.0 5.8 0.0 n/a 0.0 0.4 19 2
    Glycine n/a 1.4 0.0 0.5 0.0 n/a 0.0 0.1 2 0
    Histidine n/a 0.9 0.0 0.7 0.0 n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 17.4 0.1 0.6 0.1 0.0 0.2 0.1 18 2
    Isoleucine n/a 1.3 0.0 1.3 0.0 n/a 0.0 0.1 3 0
    Lactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.7 0.0 2.5 0.0 n/a 0.0 0.2 5 0
    Lysine n/a 0.9 0.0 2.0 0.0 n/a 0.0 0.2 3 0
    Magnesium (mg) 2.7 82.5 0.0 25.3 0.8 0.0 1.4 3.2 116 10
    Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 2.6 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Methionine n/a 0.7 0.0 0.7 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 9.8 5.6 0.0 0.0 0.0 0.3 16 1
    Niacin (mg) 0.0 22.1 0.0 0.1 0.0 0.0 0.0 2.4 25 2
    Pantothenic acid (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.8 3 0
    Phenylalanine n/a 2.0 0.0 1.4 0.0 n/a 0.0 0.1 3 0
    Phosphorus (mg) 0.0 405.0 0.0 486.2 4.6 0.0 0.7 38.2 935 78
    Phytosterols n/a n/a 29.8 n/a n/a n/a 1.0 n/a 31 3
    Polyunsaturated Fat (g) 0.0 1.5 1.4 0.8 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 2.7 401.3 0.1 83.4 12.0 0.1 6.3 57.3 563 47
    Proline n/a 4.5 0.0 3.1 0.0 n/a 0.0 0.1 8 1
    Protein (g) 0.0 38.7 0.0 25.7 0.2 0.0 0.0 2.4 67 6
    Retinol (mcg) 0.0 0.0 0.0 148.7 0.0 0.0 0.0 0.0 149 12
    Riboflavin (mg) 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.6 1.9 11.5 0.0 0.0 0.0 0.1 14 1
    Selenium (mcg) 0.0 127.1 0.0 11.8 0.4 0.0 0.0 0.5 140 12
    Serine n/a 1.9 0.0 1.5 0.0 n/a 0.0 0.1 4 0
    Sodium (mg) 8.0 7.5 0.3 1,019.8 0.5 0.0 0.1 3.1 1,039 87
    Sucrose n/a n/a n/a 0.1 n/a 4.2 0.0 n/a 4 0
    Sugar (g) 0.0 1.0 0.0 0.6 0.0 4.2 0.0 0.0 6 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 4 0
    Threonine n/a 1.1 0.0 1.0 0.0 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.2 1.9 0.2 0.0 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.4 0.1 n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 0.0 3.7 13.5 19.1 0.0 0.0 0.0 0.5 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.5 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a 1.2 0.0 1.6 0.0 n/a 0.0 0.1 3 0
    Valine n/a 1.6 0.0 1.7 0.0 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 577.0 0.3 0.0 8.5 0.0 586 49
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.7 0.0 0.0 0.4 0.0 153 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 14 1
    Water (g) 266.4 44.7 0.0 13.9 1.8 0.0 0.0 0.3 327 27
    Zinc (mg) 0.0 2.6 0.0 2.6 0.0 0.0 0.0 0.5 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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