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Nutritional Facts: Sauerkraut Moontan Style in a Crock-Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (954g)
sauerkraut
1 large (150g)
onions
1 3/4 cups (385g)
brown sugar
3 (9g)
garlic cloves
1 cup (237g)
water
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Ash (g) 20.5 0.5 1.7 0.1 0.2 0.1 1.5 25 4
Aspartic acid (g) 0.8 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 286.3 34.5 319.6 16.3 7.1 5.1 0.4 669 112
Calories 181.3 60.0 1,463.0 13.4 0.0 2.9 0.0 1,721 287
Calories (kj) 744.3 249.0 6,121.5 56.1 0.0 12.1 0.0 7,183 1,197
Carbohydrates (g) 40.8 14.0 377.6 3.0 0.0 0.7 0.0 436 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.7 2.6 0.0 0.2 0.0 0.3 0.0 31 5
Folate (mcg) 229.0 28.5 3.9 0.3 0.0 0.2 0.0 262 44
Folate, DFE (mcg) 229.0 28.5 3.9 0.3 0.0 0.2 0.0 262 44
Folate, food (mcg) 229.0 28.5 3.9 0.3 0.0 0.2 0.0 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.9 4.3 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 3.0 5.2 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 2.0 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.0 0.3 2.7 0.2 0.0 0.1 0.0 17 3
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 124.1 15.0 34.7 2.3 2.4 2.0 0.0 180 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.2 0.2 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 0.2 0.4 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.9 0.2 0.5 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 190.8 43.5 15.4 13.8 0.0 1.8 0.0 265 44
Phytosterols n/a 22.5 n/a n/a n/a 1.1 0.0 24 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,622.2 219.0 512.1 36.1 2.4 15.3 0.1 2,407 401
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.7 1.7 0.5 0.6 0.0 0.1 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.7 0.8 4.6 1.3 0.0 0.1 0.0 12 2
Serine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 6,307.5 6.0 107.8 1.5 7.1 0.2 581.4 7,012 1,169
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 364.1 n/a n/a 0.0 n/a 366 61
Sugar (g) 17.0 6.4 373.5 0.1 0.0 0.0 0.0 397 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 171.8 3.0 0.0 0.8 0.0 6.3 0.0 182 30
Vitamin A, RAE (mcg) 9.5 0.0 0.0 0.0 0.0 0.3 0.0 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 140.3 11.1 0.0 2.8 0.0 0.0 0.0 154 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 882.9 133.7 5.2 5.3 236.8 0.1 0.0 1,264 211
Zinc (mg) 1.8 0.3 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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