Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
1/2 (55g) onions |
1 (3g) garlic cloves |
2 teaspoons (9g) olive oil |
1/4 large (41g) red bell peppers |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
3/4 teaspoon (2g) cinnamon |
1 teaspoon (2g) gingerroot |
1 cup (245g) nonfat milk |
2 cups (480g) low sodium chicken broth |
1 tablespoon (20g) maple syrup |
1 to taste (0g) red peppers |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.0 | 0.1 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 119.7 | 12.7 | 5.4 | 0.1 | 2.9 | 1.6 | 1.1 | 3.6 | 19.6 | 0.3 | 298.9 | 19.2 | 20.4 | n/a | n/a | 505 | 126 |
| Calories | 343.1 | 22.0 | 4.5 | 79.6 | 12.7 | 1.8 | 3.1 | 1.8 | 4.8 | 1.6 | 83.3 | 76.8 | 52.0 | n/a | n/a | 687 | 172 |
| Calories (kj) | 1,432.4 | 91.3 | 18.7 | 332.9 | 52.9 | 7.4 | 12.9 | 7.5 | 20.3 | 6.7 | 347.9 | 321.6 | 217.6 | n/a | n/a | 2,870 | 718 |
| Carbohydrates (g) | 80.3 | 5.1 | 1.0 | 0.0 | 2.5 | 0.4 | 0.3 | 0.3 | 1.6 | 0.4 | 12.2 | 5.8 | 13.4 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 43.9 | 10.5 | 0.1 | 0.0 | 18.9 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 12.3 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Folate, DFE (mcg) | 43.9 | 10.5 | 0.1 | 0.0 | 18.9 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 12.3 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Folate, food (mcg) | 43.9 | 10.5 | 0.1 | 0.0 | 18.9 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 12.3 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 1.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 99.8 | 5.5 | 0.8 | 0.0 | 4.9 | 0.5 | 1.1 | 1.5 | 1.2 | 0.9 | 27.0 | 4.8 | 4.2 | n/a | n/a | 152 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.6 | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 187.5 | 16.0 | 4.6 | 0.0 | 10.7 | 1.1 | 1.2 | 0.6 | 1.3 | 0.7 | 247.5 | 144.0 | 0.4 | n/a | n/a | 615 | 154 |
| Phytosterols (mg) | 47.9 | 8.3 | n/a | 19.9 | n/a | 0.3 | 0.4 | 1.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,344.6 | 80.3 | 12.0 | 0.1 | 86.5 | 0.4 | 2.1 | 6.1 | 8.4 | 8.3 | 382.2 | 412.8 | 42.4 | n/a | n/a | 2,386 | 597 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.3 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 9.6 | 0.0 | n/a | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 2.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 219.5 | 2.2 | 0.5 | 0.2 | 1.6 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 102.9 | 144.0 | 2.4 | n/a | n/a | 475 | 119 |
| Starch (g) | 50.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Sucrose (g) | 10.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.7 | n/a | n/a | 22 | 6 |
| Sugar (g) | 16.7 | 2.3 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 12.1 | n/a | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 9.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | n/a | n/a | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 1.1 | 0.3 | 0.0 | 1,283.7 | 0.0 | 0.6 | 2.9 | 5.8 | 0.0 | 36.8 | 0.0 | 0.0 | n/a | n/a | 57,937 | 14,484 |
| Vitamin A, RAE (mcg) | 2,828.9 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 2,899 | 725 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 9.6 | 4.1 | 0.9 | 0.0 | 52.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 308.3 | 49.0 | 1.8 | 0.0 | 37.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 222.6 | 460.8 | 6.5 | n/a | n/a | 1,089 | 272 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.