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    Nutritional Facts: Sweet Potato Soup With Low Sodium

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1/4 large (41g)
    red bell peppers
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    ground cloves
    3/4 teaspoon (2g)
    cinnamon
    1 teaspoon (2g)
    gingerroot
    1 cup (245g)
    nonfat milk
    2 cups (480g)
    low sodium chicken broth
    1 tablespoon (20g)
    maple syrup
    1 to taste (0g)
    red peppers
    1 to taste (10g)
    fresh parsley sprigs
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Ash (g) 4.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.8 1.0 0.1 n/a n/a 7 2
    Aspartic acid (g) 1.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 119.7 12.7 5.4 0.1 2.9 1.6 1.1 3.6 19.6 0.3 298.9 19.2 20.4 n/a n/a 505 126
    Calories 343.1 22.0 4.5 79.6 12.7 1.8 3.1 1.8 4.8 1.6 83.3 76.8 52.0 n/a n/a 687 172
    Calories (kj) 1,432.4 91.3 18.7 332.9 52.9 7.4 12.9 7.5 20.3 6.7 347.9 321.6 217.6 n/a n/a 2,870 718
    Carbohydrates (g) 80.3 5.1 1.0 0.0 2.5 0.4 0.3 0.3 1.6 0.4 12.2 5.8 13.4 n/a n/a 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a n/a 5 1
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 12.0 0.9 0.1 0.0 0.9 0.2 0.1 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Folate (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
    Folate, DFE (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
    Folate, food (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.8 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 1.1 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 6 2
    Glutamic acid (g) 0.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.1 1.0 0.0 n/a n/a 4 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.5 n/a 0.0 n/a n/a 12 3
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Magnesium (mg) 99.8 5.5 0.8 0.0 4.9 0.5 1.1 1.5 1.2 0.9 27.0 4.8 4.2 n/a n/a 152 38
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.6 n/a n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a 8 2
    Niacin (mg) 2.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6.6 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 3.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 187.5 16.0 4.6 0.0 10.7 1.1 1.2 0.6 1.3 0.7 247.5 144.0 0.4 n/a n/a 615 154
    Phytosterols (mg) 47.9 8.3 n/a 19.9 n/a 0.3 0.4 1.4 0.5 0.3 n/a n/a n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 0
    Potassium (mg) 1,344.6 80.3 12.0 0.1 86.5 0.4 2.1 6.1 8.4 8.3 382.2 412.8 42.4 n/a n/a 2,386 597
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Protein (g) 6.3 0.6 0.2 0.0 0.4 0.1 0.0 0.0 0.1 0.0 8.3 9.6 0.0 n/a n/a 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 2 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 3 1
    Selenium (mcg) 2.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 0.0 0.1 n/a n/a 11 3
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Sodium (mg) 219.5 2.2 0.5 0.2 1.6 0.0 0.1 1.3 0.2 0.3 102.9 144.0 2.4 n/a n/a 475 119
    Starch (g) 50.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 13
    Sucrose (g) 10.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 11.7 n/a n/a 22 6
    Sugar (g) 16.7 2.3 0.0 0.0 1.7 n/a 0.2 0.0 0.0 0.0 12.5 0.6 12.1 n/a n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 9.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 2.9 0.0 n/a n/a 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 56,606.1 1.1 0.3 0.0 1,283.7 0.0 0.6 2.9 5.8 0.0 36.8 0.0 0.0 n/a n/a 57,937 14,484
    Vitamin A, RAE (mcg) 2,828.9 0.0 0.0 0.0 64.4 0.0 0.0 0.1 0.3 0.0 4.9 0.0 0.0 n/a n/a 2,899 725
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 9.6 4.1 0.9 0.0 52.4 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 308.3 49.0 1.8 0.0 37.8 0.1 0.0 0.0 0.2 1.6 222.6 460.8 6.5 n/a n/a 1,089 272
    Zinc (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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