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Nutritional Facts: Sweet Potato Soup With Low Sodium

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1/2 (55g)
onions
1 (3g)
garlic cloves
2 teaspoons (9g)
olive oil
1/4 large (41g)
red bell peppers
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
3/4 teaspoon (2g)
cinnamon
1 teaspoon (2g)
gingerroot
1 cup (245g)
nonfat milk
2 cups (480g)
low sodium chicken broth
1 tablespoon (20g)
maple syrup
1 to taste (0g)
red peppers
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Ash (g) 4.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.8 1.0 0.1 n/a n/a 7 2
Aspartic acid (g) 1.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.7 12.7 5.4 0.1 2.9 1.6 1.1 3.6 19.6 0.3 298.9 19.2 20.4 n/a n/a 505 126
Calories 343.1 22.0 4.5 79.6 12.7 1.8 3.1 1.8 4.8 1.6 83.3 76.8 52.0 n/a n/a 687 172
Calories (kj) 1,432.4 91.3 18.7 332.9 52.9 7.4 12.9 7.5 20.3 6.7 347.9 321.6 217.6 n/a n/a 2,870 718
Carbohydrates (g) 80.3 5.1 1.0 0.0 2.5 0.4 0.3 0.3 1.6 0.4 12.2 5.8 13.4 n/a n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a n/a 5 1
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.0 0.9 0.1 0.0 0.9 0.2 0.1 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Folate (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
Folate, DFE (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
Folate, food (mcg) 43.9 10.5 0.1 0.0 18.9 0.1 0.4 0.5 0.1 0.2 12.3 0.0 0.0 n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 1.1 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 6 2
Glutamic acid (g) 0.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.1 1.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.5 n/a 0.0 n/a n/a 12 3
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 99.8 5.5 0.8 0.0 4.9 0.5 1.1 1.5 1.2 0.9 27.0 4.8 4.2 n/a n/a 152 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.6 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a 8 2
Niacin (mg) 2.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6.6 0.0 n/a n/a 10 2
Pantothenic acid (mg) 3.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 187.5 16.0 4.6 0.0 10.7 1.1 1.2 0.6 1.3 0.7 247.5 144.0 0.4 n/a n/a 615 154
Phytosterols (mg) 47.9 8.3 n/a 19.9 n/a 0.3 0.4 1.4 0.5 0.3 n/a n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 0
Potassium (mg) 1,344.6 80.3 12.0 0.1 86.5 0.4 2.1 6.1 8.4 8.3 382.2 412.8 42.4 n/a n/a 2,386 597
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Protein (g) 6.3 0.6 0.2 0.0 0.4 0.1 0.0 0.0 0.1 0.0 8.3 9.6 0.0 n/a n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 2 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 3 1
Selenium (mcg) 2.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 0.0 0.1 n/a n/a 11 3
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 219.5 2.2 0.5 0.2 1.6 0.0 0.1 1.3 0.2 0.3 102.9 144.0 2.4 n/a n/a 475 119
Starch (g) 50.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 13
Sucrose (g) 10.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 11.7 n/a n/a 22 6
Sugar (g) 16.7 2.3 0.0 0.0 1.7 n/a 0.2 0.0 0.0 0.0 12.5 0.6 12.1 n/a n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 9.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 2.9 0.0 n/a n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 56,606.1 1.1 0.3 0.0 1,283.7 0.0 0.6 2.9 5.8 0.0 36.8 0.0 0.0 n/a n/a 57,937 14,484
Vitamin A, RAE (mcg) 2,828.9 0.0 0.0 0.0 64.4 0.0 0.0 0.1 0.3 0.0 4.9 0.0 0.0 n/a n/a 2,899 725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 9.6 4.1 0.9 0.0 52.4 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 308.3 49.0 1.8 0.0 37.8 0.1 0.0 0.0 0.2 1.6 222.6 460.8 6.5 n/a n/a 1,089 272
Zinc (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 n/a n/a 3 1

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