Sweet Potato Soup With Low Sodium

"Entered for safe-keeping. This is from Donald Gazzinaga's "The No-Salt, Lowest Sodium Light Meals Cookbook", and uses 2 other recipes by Don Gazzinaga to keep the sodium to a minimum: Recipe #334800 #334800 or Recipe #335057 #335057 which uses Recipe #334780 #334780."
 
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photo by KerfuffleUponWincle photo by KerfuffleUponWincle
photo by KerfuffleUponWincle
Ready In:
1hr 10mins
Ingredients:
15
Serves:
4
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ingredients

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directions

  • In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
  • Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
  • Add the spices and stir thoroughly.
  • Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
  • Add the broth/stock and the maple syrup.
  • Heat gently until the soup is warm. Stir frequently and do not allow to boil.
  • Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.

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Reviews

  1. I LOVED this; I'm so glad I made the whole recipe. Savory, yet slightly sweet, and no salt needed! I didn't have ground cloves, so I subbed a dash of Allspice. Garnished with browned butter croutons made from KateL's Recipe #510764, and also minced mini red peppers. Tagged for Rookie Recipes, due 01/24/14.
     
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I love to eat yummy healthy foods!
 
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