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    Nutritional Facts: 8 Minute Creamy Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (80g)
    yellow onions
    28 ounces (794g)
    Italian-style diced tomatoes
    1 cup (240g)
    chicken stock
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.2 n/a 0 0
    Ash (g) 0.6 0.3 6.4 1.5 1.1 n/a 10 5
    Aspartic acid (g) 0.0 0.1 1.3 n/a 0.4 n/a 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 18.4 246.1 7.2 154.7 n/a 433 217
    Calories 203.6 32.0 134.9 86.4 821.1 n/a 1,278 639
    Calories (kj) 851.7 132.8 571.5 362.4 3,434.3 n/a 5,353 2,676
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 31.8 8.5 6.6 n/a 54 27
    Cholesterol (mg) 61.1 0.0 0.0 7.2 326.1 n/a 394 197
    Copper (mg) 0.0 0.0 0.5 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 7.9 0.0 0.0 n/a 9 5
    Folate (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
    Folate, DFE (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
    Folate, food (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 10.1 n/a n/a n/a 11 6
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 8.7 n/a n/a n/a 10 5
    Glutamic acid (g) 0.1 0.2 3.8 n/a 1.0 n/a 5 3
    Glycine (g) 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.2 7.7 0.5 0.1 n/a 8 4
    Isoleucine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.5 n/a 1 0
    Lysine (g) 0.0 0.0 0.2 n/a 0.4 n/a 1 0
    Magnesium (mg) 0.6 8.0 87.3 9.6 16.7 n/a 122 61
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.2 1.4 25.4 n/a 33 16
    Niacin (mg) 0.0 0.1 5.7 3.8 0.1 n/a 10 5
    Pantothenic acid (mg) 0.0 0.1 0.9 n/a 0.6 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.2 n/a 0 0
    Phosphorus (mg) 6.8 23.2 150.8 64.8 147.6 n/a 393 197
    Phytosterols n/a 12.0 n/a n/a n/a n/a 12 6
    Polyunsaturated Fat (g) 0.9 0.0 0.4 0.5 3.3 n/a 5 3
    Potassium (mg) 6.8 116.8 1,492.3 252.0 178.5 n/a 2,046 1,023
    Proline (g) 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Protein (g) 0.2 0.9 6.2 6.0 4.9 n/a 18 9
    Retinol (mcg) 190.6 0.0 0.0 2.4 963.9 n/a 1,157 578
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.3 n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.8 54.8 n/a 70 35
    Selenium (mcg) 0.3 0.4 0.8 5.3 1.2 n/a 8 4
    Serine (g) 0.0 0.0 0.2 n/a 0.3 n/a 0 0
    Sodium (mg) 202.8 3.2 79.4 343.2 90.4 n/a 719 359
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 18.9 3.8 0.3 n/a 26 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 5.4 0.1 2.5 n/a 9 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 1.0 2.9 88.1 n/a 115 58
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0 0
    Vitamin A, IU (IU) 709.7 1.6 928.7 7.2 3,498.6 n/a 5,146 2,573
    Vitamin A, RAE (mcg) 194.3 0.0 47.6 2.4 978.2 n/a 1,222 611
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.1 n/a 1 1
    Vitamin C (mg) 0.0 5.9 73.8 0.5 1.4 n/a 82 41
    Vitamin D (IU) 17.0 0.0 0.0 0.0 64.3 n/a 81 41
    Water (g) 4.5 71.3 748.4 221.2 137.3 n/a 1,183 591
    Zinc (mg) 0.0 0.1 1.1 0.3 0.5 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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