You are in: Home /
Lost? Site Map

Nutritional Facts: 8 Minute Creamy Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
yellow onions
28 ounces (794g)
Italian-style diced tomatoes
1 cup (240g)
chicken stock
1 cup (238g)
heavy cream
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.2 n/a 0 0
Ash (g) 0.6 0.3 6.4 1.5 1.1 n/a 10 5
Aspartic acid (g) 0.0 0.1 1.3 n/a 0.4 n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 18.4 246.1 7.2 154.7 n/a 433 217
Calories 203.6 32.0 134.9 86.4 821.1 n/a 1,278 639
Calories (kj) 851.7 132.8 571.5 362.4 3,434.3 n/a 5,353 2,676
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 31.8 8.5 6.6 n/a 54 27
Cholesterol (mg) 61.1 0.0 0.0 7.2 326.1 n/a 394 197
Copper (mg) 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 7.9 0.0 0.0 n/a 9 5
Folate (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
Folate, DFE (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
Folate, food (mcg) 0.9 15.2 63.5 12.0 9.5 n/a 101 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 10.1 n/a n/a n/a 11 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 8.7 n/a n/a n/a 10 5
Glutamic acid (g) 0.1 0.2 3.8 n/a 1.0 n/a 5 3
Glycine (g) 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.2 7.7 0.5 0.1 n/a 8 4
Isoleucine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a 0.4 n/a 1 0
Magnesium (mg) 0.6 8.0 87.3 9.6 16.7 n/a 122 61
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.2 1.4 25.4 n/a 33 16
Niacin (mg) 0.0 0.1 5.7 3.8 0.1 n/a 10 5
Pantothenic acid (mg) 0.0 0.1 0.9 n/a 0.6 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.2 n/a 0 0
Phosphorus (mg) 6.8 23.2 150.8 64.8 147.6 n/a 393 197
Phytosterols n/a 12.0 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.5 3.3 n/a 5 3
Potassium (mg) 6.8 116.8 1,492.3 252.0 178.5 n/a 2,046 1,023
Proline (g) 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Protein (g) 0.2 0.9 6.2 6.0 4.9 n/a 18 9
Retinol (mcg) 190.6 0.0 0.0 2.4 963.9 n/a 1,157 578
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.3 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.8 54.8 n/a 70 35
Selenium (mcg) 0.3 0.4 0.8 5.3 1.2 n/a 8 4
Serine (g) 0.0 0.0 0.2 n/a 0.3 n/a 0 0
Sodium (mg) 202.8 3.2 79.4 343.2 90.4 n/a 719 359
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 18.9 3.8 0.3 n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 5.4 0.1 2.5 n/a 9 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 1.0 2.9 88.1 n/a 115 58
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 709.7 1.6 928.7 7.2 3,498.6 n/a 5,146 2,573
Vitamin A, RAE (mcg) 194.3 0.0 47.6 2.4 978.2 n/a 1,222 611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.1 n/a 1 1
Vitamin C (mg) 0.0 5.9 73.8 0.5 1.4 n/a 82 41
Vitamin D (IU) 17.0 0.0 0.0 0.0 64.3 n/a 81 41
Water (g) 4.5 71.3 748.4 221.2 137.3 n/a 1,183 591
Zinc (mg) 0.0 0.1 1.1 0.3 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 8 Minute Creamy Tomato Soup.