Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) all-purpose flour |
2 cups (400g) sugar |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
2 (100g) eggs |
1 cup (245g) canned pumpkin |
1/2 cup (109g) vegetable oil |
1 cup (100g) cranberries |
3/4 cup (130g) miniature semisweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Ash (g) | 1.3 | 0.0 | 0.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 0.0 | 0.2 | 1.6 | 11 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.5 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 80 | 0 |
Calcium (mg) | 42.2 | 4.0 | 52.4 | 0.0 | 0.7 | 1.0 | 2.2 | 7.1 | 56.0 | 63.7 | 0.0 | 8.0 | 41.5 | 279 | 0 |
Calories | 1,023.8 | 1,548.0 | 12.9 | 0.0 | 0.0 | 3.0 | 6.2 | 3.6 | 143.0 | 83.3 | 963.6 | 46.0 | 622.8 | 4,456 | 0 |
Calories (kj) | 4,283.4 | 6,472.0 | 54.1 | 0.0 | 0.0 | 12.6 | 25.7 | 14.9 | 599.0 | 347.9 | 4,031.9 | 194.0 | 2,605.4 | 18,641 | 0 |
Carbohydrates (g) | 214.6 | 399.9 | 4.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.7 | 0.7 | 19.8 | 0.0 | 12.2 | 82.9 | 736 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 2 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 7.1 | 0.0 | 4.6 | 7.7 | 30 | 0 |
Folate (mcg) | 73.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 47.0 | 29.4 | 0.0 | 1.0 | 16.9 | 170 | 0 |
Folate, DFE (mcg) | 73.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 47.0 | 29.4 | 0.0 | 1.0 | 16.9 | 170 | 0 |
Folate, food (mcg) | 73.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 47.0 | 29.4 | 0.0 | 1.0 | 16.9 | 170 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3.3 | n/a | 4 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.1 | 0.8 | 13 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 3.4 | 0.0 | 0.3 | 4.1 | 14 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Magnesium (mg) | 61.9 | 0.0 | 3.1 | 0.0 | 0.0 | 1.9 | 2.1 | 2.9 | 12.0 | 56.4 | 0.0 | 6.0 | 149.2 | 296 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 1.0 | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 30.1 | 0.0 | 12.9 | 47 | 0 |
Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | 5 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 3.3 | 0.0 | 0.0 | 1.5 | 2.5 | 1.2 | 198.0 | 85.8 | 0.0 | 13.0 | 171.3 | 780 | 0 |
Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | 0.7 | 2.8 | n/a | n/a | 1,055.1 | n/a | n/a | 1,061 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 59.6 | 0.1 | 1.3 | 64 | 0 |
Potassium (mg) | 300.9 | 8.0 | 22.5 | 0.0 | 0.2 | 11.9 | 4.1 | 12.2 | 138.0 | 504.7 | 0.0 | 85.0 | 473.6 | 1,561 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Protein (g) | 29.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12.6 | 2.7 | 0.0 | 0.4 | 5.4 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.4 | 14.1 | 0.0 | 23.0 | 41 | 0 |
Selenium (mcg) | 95.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 30.7 | 1.0 | 0.0 | 0.1 | 5.4 | 136 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 5.6 | 4.0 | 0.5 | 1,258.6 | 1,162.7 | 0.2 | 0.2 | 2.7 | 142.0 | 590.5 | 0.0 | 2.0 | 14.3 | 3,183 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 399 | 0 |
Sugar (g) | 0.8 | 399.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 8.1 | 0.0 | 4.0 | 70.7 | 484 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630.6 | 631 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.6 | 15.6 | 1.2 | 0.3 | 21 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 9.5 | 0.7 | 109.0 | 0.1 | 38.9 | 162 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.3 | 1.2 | 5.9 | 540.0 | 38,129.4 | 0.0 | 60.0 | 0.0 | 38,752 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 160.0 | 1,906.1 | 0.0 | 3.0 | 0.0 | 2,070 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10.3 | 0.0 | 13.3 | 0.0 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 33.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 76.2 | 220.4 | 0.0 | 87.1 | 0.9 | 419 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 2.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.