Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) milk |
1 (50g) eggs |
1/3 cup (42g) all-purpose flour |
1/3 cup (9g) corn flakes |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
4 (472g) boneless skinless chicken breasts |
6 tablespoons (85g) butter |
1 teaspoon (3g) garlic |
2 tablespoons (31g) lemon juice |
1 cup (100g) green onions |
1 cup (70g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
| Ash (g) | 0.4 | 0.5 | 0.2 | 0.2 | 1.5 | 0.0 | 5.4 | 1.8 | 0.0 | 0.1 | 0.8 | 0.6 | 12 | 3 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.6 | 28.0 | 6.2 | 0.4 | 0.4 | 0.4 | 23.6 | 20.4 | 5.1 | 1.8 | 72.0 | 2.1 | 233 | 58 |
| Calories | 39.0 | 71.5 | 151.5 | 33.7 | 0.0 | 0.3 | 538.1 | 610.9 | 4.2 | 6.7 | 32.0 | 15.4 | 1,503 | 376 |
| Calories (kj) | 163.5 | 299.5 | 633.9 | 140.8 | 0.0 | 1.1 | 2,251.4 | 2,555.1 | 17.4 | 27.8 | 135.0 | 65.1 | 6,291 | 1,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 2.8 | 0.4 | 31.8 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 7.3 | 2.3 | 56 | 14 |
| Cholesterol (mg) | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.7 | 5 | 1 |
| Folate (mcg) | 3.1 | 23.5 | 10.8 | 44.8 | 0.0 | 0.0 | 18.9 | 2.6 | 0.1 | 6.1 | 64.0 | 11.9 | 186 | 46 |
| Folate, DFE (mcg) | 3.1 | 23.5 | 10.8 | 73.8 | 0.0 | 0.0 | 18.9 | 2.6 | 0.1 | 6.1 | 64.0 | 11.9 | 215 | 54 |
| Folate, food (mcg) | 3.1 | 23.5 | 10.8 | 3.2 | 0.0 | 0.0 | 18.9 | 2.6 | 0.1 | 6.1 | 64.0 | 11.9 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 41.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | 14.8 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 18 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.5 | 2.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
| Lysine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 11 | 3 |
| Magnesium (mg) | 7.9 | 6.0 | 9.2 | 0.8 | 0.0 | 0.2 | 122.7 | 1.7 | 0.7 | 1.8 | 20.0 | 6.3 | 177 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 55 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 56.7 | 99.0 | 45.0 | 3.4 | 0.0 | 0.2 | 991.2 | 20.4 | 4.3 | 2.4 | 37.0 | 60.2 | 1,320 | 330 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Potassium (mg) | 92.1 | 69.0 | 44.5 | 7.4 | 0.1 | 1.3 | 1,746.4 | 20.4 | 11.2 | 31.4 | 276.0 | 222.6 | 2,523 | 631 |
| Proline (g) | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 2.0 | 6.3 | 4.3 | 0.6 | 0.0 | 0.0 | 100.2 | 0.7 | 0.2 | 0.1 | 1.8 | 2.2 | 118 | 30 |
| Retinol (mcg) | 18.9 | 80.0 | 0.0 | 41.0 | 0.0 | 0.0 | 42.5 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 754 | 189 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Selenium (mcg) | 1.2 | 15.4 | 14.1 | 0.8 | 0.0 | 0.0 | 151.0 | 0.9 | 0.4 | 0.0 | 0.6 | 6.5 | 191 | 48 |
| Serine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 29.9 | 71.0 | 0.8 | 67.4 | 581.4 | 0.0 | 547.5 | 608.3 | 0.5 | 0.3 | 16.0 | 3.5 | 1,927 | 482 |
| Starch | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.3 | 1.4 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | 4.8 | 0.4 | 0.1 | 0.0 | 0.0 | 12.2 | 69.1 | 0.0 | 0.1 | 0.2 | 0.2 | 89 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 84.2 | 270.0 | 0.0 | 167.0 | 0.0 | 0.5 | 141.6 | 2,129.1 | 0.3 | 1.8 | 997.0 | 0.0 | 3,792 | 948 |
| Vitamin A, RAE (mcg) | 20.1 | 80.0 | 0.0 | 42.5 | 0.0 | 0.0 | 42.5 | 582.8 | 0.0 | 0.0 | 50.0 | 0.0 | 818 | 204 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.9 | 11.8 | 18.8 | 1.5 | 42 | 10 |
| Vitamin D | n/a | 41.0 | 0.0 | 13.3 | 0.0 | 0.0 | 23.6 | 51.1 | 0.0 | 0.0 | 0.0 | 4.9 | 134 | 33 |
| Water (g) | 53.5 | 38.1 | 5.0 | 0.4 | 0.0 | 0.0 | 357.7 | 13.5 | 1.6 | 28.2 | 89.8 | 64.7 | 652 | 163 |
| Zinc (mg) | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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