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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cream-style corn
4 ounces (114g)
green chili peppers
2 tablespoons (16g)
flour
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/8 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.7 0.1 0.1 n/a 0.0 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.8 0.0 1 0
Ash (g) 4.2 0.7 0.1 0.0 3.0 1.1 0.0 9 2
Aspartic acid (g) 0.6 0.3 0.1 n/a 0.0 1.3 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 20.6 2.3 0.0 0.7 56.0 0.7 93 23
Calories 306.4 45.7 56.9 16.3 0.0 143.0 0.1 568 142
Calories (kj) 1,281.1 190.9 238.0 68.0 0.0 599.0 0.5 2,377 594
Carbohydrates (g) 77.2 10.8 11.9 4.2 0.0 0.7 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Dietary Fiber (g) 5.1 1.7 0.4 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 191.5 26.3 28.6 0.0 0.0 47.0 0.1 294 73
Folate, DFE (mcg) 191.5 26.3 45.5 0.0 0.0 47.0 0.1 310 78
Folate, food (mcg) 191.5 26.3 4.5 0.0 0.0 47.0 0.1 269 67
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Glutamic acid (g) 1.5 0.3 0.5 n/a 0.0 1.7 0.0 4 1
Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.4 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 1.4 0.7 0.0 0.0 1.8 0.0 5 1
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.1 0.1 n/a 0.0 1.1 0.0 2 1
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.9 0.0 1 0
Magnesium (mg) 72.4 28.6 3.4 0.0 0.0 12.0 0.1 117 29
Maltose (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Niacin (mg) 4.1 1.1 0.9 0.0 0.0 0.1 0.0 6 2
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 1.5 0.0 2 1
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 0.7 0.0 1 0
Phosphorus (mg) 217.1 52.6 16.9 0.0 0.0 198.0 0.1 485 121
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.0 0.0 1.9 0.0 3 1
Potassium (mg) 570.3 388.6 16.7 0.1 0.2 138.0 0.5 1,114 279
Proline (g) 0.7 0.1 0.2 n/a 0.0 0.5 0.0 1 0
Protein (g) 7.4 2.3 1.6 0.0 0.0 12.6 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.1 0.0 3 1
Selenium (mcg) 1.7 0.6 5.3 0.0 0.0 30.7 0.0 38 10
Serine (g) 0.4 0.1 0.1 n/a 0.0 1.0 0.0 1 0
Sodium (mg) 1,213.0 8.0 0.3 0.0 1,162.7 142.0 0.0 2,526 632
Sucrose (g) 11.3 n/a n/a 4.2 n/a 0.0 0.0 16 4
Sugar (g) 13.7 5.8 0.0 4.2 0.0 0.4 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.0 1.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.2 0.2 0.0 0.0 9.5 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.4 0.1 0.1 n/a 0.0 0.9 0.0 1 0
Vitamin A, IU (IU) 315.0 1,347.4 0.0 0.0 0.0 540.0 0.7 2,203 551
Vitamin A, RAE (mcg) 17.0 67.4 0.0 0.0 0.0 160.0 0.0 244 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 19.6 277.1 0.0 0.0 0.0 0.0 0.0 297 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
Water (g) 335.1 100.3 1.9 0.0 0.0 76.2 0.0 513 128
Zinc (mg) 2.3 0.3 0.1 0.0 0.0 1.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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