Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    cream-style corn
    4 ounces (114g)
    green chili peppers
    2 tablespoons (16g)
    flour
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/8 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 n/a 0.0 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.8 0.0 1 0
    Ash (g) 4.2 0.7 0.1 0.0 3.0 1.1 0.0 9 2
    Aspartic acid (g) 0.6 0.3 0.1 n/a 0.0 1.3 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.8 20.6 2.3 0.0 0.7 56.0 0.7 93 23
    Calories 306.4 45.7 56.9 16.3 0.0 143.0 0.1 568 142
    Calories (kj) 1,281.1 190.9 238.0 68.0 0.0 599.0 0.5 2,377 594
    Carbohydrates (g) 77.2 10.8 11.9 4.2 0.0 0.7 0.0 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Dietary Fiber (g) 5.1 1.7 0.4 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 191.5 26.3 28.6 0.0 0.0 47.0 0.1 294 73
    Folate, DFE (mcg) 191.5 26.3 45.5 0.0 0.0 47.0 0.1 310 78
    Folate, food (mcg) 191.5 26.3 4.5 0.0 0.0 47.0 0.1 269 67
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
    Glutamic acid (g) 1.5 0.3 0.5 n/a 0.0 1.7 0.0 4 1
    Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.4 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 1.4 0.7 0.0 0.0 1.8 0.0 5 1
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.7 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.1 0.1 n/a 0.0 1.1 0.0 2 1
    Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.9 0.0 1 0
    Magnesium (mg) 72.4 28.6 3.4 0.0 0.0 12.0 0.1 117 29
    Maltose (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Niacin (mg) 4.1 1.1 0.9 0.0 0.0 0.1 0.0 6 2
    Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 1.5 0.0 2 1
    Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 0.7 0.0 1 0
    Phosphorus (mg) 217.1 52.6 16.9 0.0 0.0 198.0 0.1 485 121
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.8 0.1 0.1 0.0 0.0 1.9 0.0 3 1
    Potassium (mg) 570.3 388.6 16.7 0.1 0.2 138.0 0.5 1,114 279
    Proline (g) 0.7 0.1 0.2 n/a 0.0 0.5 0.0 1 0
    Protein (g) 7.4 2.3 1.6 0.0 0.0 12.6 0.0 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.1 0.0 3 1
    Selenium (mcg) 1.7 0.6 5.3 0.0 0.0 30.7 0.0 38 10
    Serine (g) 0.4 0.1 0.1 n/a 0.0 1.0 0.0 1 0
    Sodium (mg) 1,213.0 8.0 0.3 0.0 1,162.7 142.0 0.0 2,526 632
    Sucrose (g) 11.3 n/a n/a 4.2 n/a 0.0 0.0 16 4
    Sugar (g) 13.7 5.8 0.0 4.2 0.0 0.4 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.0 1.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 1.8 0.2 0.2 0.0 0.0 9.5 0.0 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.4 0.1 0.1 n/a 0.0 0.9 0.0 1 0
    Vitamin A, IU (IU) 315.0 1,347.4 0.0 0.0 0.0 540.0 0.7 2,203 551
    Vitamin A, RAE (mcg) 17.0 67.4 0.0 0.0 0.0 160.0 0.0 244 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 19.6 277.1 0.0 0.0 0.0 0.0 0.0 297 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
    Water (g) 335.1 100.3 1.9 0.0 0.0 76.2 0.0 513 128
    Zinc (mg) 2.3 0.3 0.1 0.0 0.0 1.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Corn Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites