Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
8 ounces (229g) vanilla yogurt |
1 (50g) eggs |
1/4 cup (57g) butter |
2 tablespoons (31g) milk |
1 cup (195g) tangerines |
1 tablespoon (0g) tangerine peel |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 6.6 | 1.7 | 3.0 | 1.6 | 0.5 | 1.2 | 0.2 | 0.7 | n/a | 17 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 1.0 | 677.5 | 0.0 | 0.7 | 276.6 | 28.0 | 13.6 | 36.3 | 72.2 | n/a | 1,143 | 0 |
Calories | 910.0 | 387.0 | 4.7 | 0.0 | 0.0 | 139.4 | 71.5 | 406.9 | 19.5 | 103.4 | n/a | 2,042 | 0 |
Calories (kj) | 3,807.5 | 1,618.0 | 19.6 | 0.0 | 0.0 | 587.4 | 299.5 | 1,701.9 | 81.7 | 434.9 | n/a | 8,551 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 100.0 | 2.2 | 0.0 | 0.0 | 10.7 | 0.4 | 0.0 | 1.4 | 26.0 | n/a | 331 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 186.0 | 122.0 | 4.3 | 0.0 | n/a | 342 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 10 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 23.5 | 1.7 | 1.5 | 31.2 | n/a | 531 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 23.5 | 1.7 | 1.5 | 31.2 | n/a | 801 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 23.5 | 1.7 | 1.5 | 31.2 | n/a | 146 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.2 | n/a | 4 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 1.6 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 12 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 11.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 14 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 27.4 | 6.0 | 1.1 | 4.0 | 23.4 | n/a | 121 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 11.9 | 0.3 | 0.1 | n/a | 16 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 217.1 | 99.0 | 13.6 | 28.4 | 39.0 | n/a | 1,580 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.7 | 0.0 | 0.1 | n/a | 4 | 0 |
Potassium (mg) | 267.5 | 2.0 | 0.5 | 0.0 | 0.2 | 354.3 | 69.0 | 13.6 | 46.1 | 323.7 | n/a | 1,077 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 6.3 | 0.5 | 1.0 | 1.6 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 80.0 | 380.8 | 9.5 | 0.0 | n/a | 532 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.6 | 29.2 | 0.7 | 0.1 | n/a | 37 | 0 |
Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 5.0 | 15.4 | 0.6 | 0.6 | 0.2 | n/a | 107 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 1.0 | 726.2 | 1,258.6 | 1,162.7 | 105.1 | 71.0 | 405.2 | 14.9 | 3.9 | n/a | 3,754 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.8 | n/a | 112 | 0 |
Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 10.7 | 0.2 | 0.0 | n/a | 20.6 | n/a | 132 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | n/a | 0.4 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 4.8 | 46.0 | 1.1 | 0.6 | n/a | 62 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.3 | 270.0 | 1,418.2 | 42.1 | 1,328.0 | n/a | 3,285 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 80.0 | 388.2 | 10.1 | 66.3 | n/a | 606 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 52.1 | n/a | 54 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 41.0 | 34.1 | n/a | 0.0 | n/a | 80 | 0 |
Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 200.9 | 38.1 | 9.0 | 26.7 | 166.1 | n/a | 471 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.