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Nutritional Facts: Acorn Squash And Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1/2 teaspoon (3g)
salt
2 (364g)
tart apples
2 tablespoons (20g)
raisins
3 tablespoons (43g)
butter
4 tablespoons (55g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 7.8 3.0 0.7 0.4 0.9 0.2 0.1 0.0 13 3
Aspartic acid (g) 0.7 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 0.7 21.8 9.9 10.2 45.8 39.3 2.2 414 104
Calories 344.8 0.0 189.3 59.2 305.4 209.8 9.7 6.2 1,124 281
Calories (kj) 1,439.5 0.0 793.5 247.9 1,277.6 877.7 40.6 25.7 4,703 1,176
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 50.3 15.7 0.0 54.1 3.2 0.6 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 92 23
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.9 0.0 8.7 0.7 0.0 0.0 2.1 0.2 25 6
Folate (mcg) 146.5 0.0 10.9 1.0 1.3 0.6 0.2 0.9 161 40
Folate, DFE (mcg) 146.5 0.0 10.9 1.0 1.3 0.6 0.2 0.9 161 40
Folate, food (mcg) 146.5 0.0 10.9 1.0 1.3 0.6 0.2 0.9 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 5.9 n/a 0.6 0.0 n/a 28 7
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.8 5.5 n/a 0.7 0.0 n/a 15 4
Glutamic acid (g) 1.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 0.0 0.4 0.4 0.0 0.4 0.3 0.0 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 275.8 0.0 18.2 6.3 0.9 5.0 2.4 2.1 311 78
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.7 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 2
Niacin (mg) 6.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 7 2
Pantothenic acid (mg) 3.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 310.3 0.0 40.0 20.0 10.2 2.2 2.5 2.5 388 97
Phytosterols n/a 0.0 43.7 n/a n/a n/a 1.0 0.7 45 11
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 2,991.1 0.2 389.5 148.3 10.2 73.4 16.9 4.1 3,634 908
Proline (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.9 0.0 0.9 0.6 0.4 0.1 0.2 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 21.9 0.0 0.0 0.3 22 6
Selenium (mcg) 4.3 0.0 0.0 0.1 0.4 0.7 0.1 0.0 6 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 25.9 1,162.7 3.6 2.2 304.2 15.5 0.4 0.2 1,515 379
Starch n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 7.5 0.1 n/a 52.2 0.0 n/a 60 15
Sugar n/a 0.0 37.8 11.7 0.0 53.6 0.1 0.3 104 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.7 0.0 1.0 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Total Fat (g) 0.9 0.0 0.6 0.1 34.6 0.0 0.0 0.4 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,163.5 0.0 196.6 0.0 1,064.6 0.0 11.6 1.2 4,437 1,109
Vitamin A, RAE (mcg) 155.2 0.0 10.9 0.0 291.4 0.0 0.6 0.1 458 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 94.8 0.0 16.7 0.5 0.0 0.0 0.1 0.0 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 26 6
Water (g) 756.7 0.0 311.4 3.1 6.8 0.7 0.4 0.1 1,079 270
Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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