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Nutritional Facts: No-Press Panini With Mozzarella, Roasted Red Pepper and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
8 slices (200g)
white bread
1 cup (112g)
mozzarella cheese
4 (0g)
roasted red peppers
1/4 cup (20g)
parmigiano-reggiano cheese
12 (30g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.5 0.8 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.6 n/a 0.3 0.0 1 0
Ash (g) 0.6 4.1 3.7 n/a 1.3 0.4 10 3
Aspartic acid (g) 0.0 0.7 1.8 n/a 0.5 0.1 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 302.0 565.6 n/a 250.6 53.1 1,178 295
Calories 203.6 532.0 336.0 n/a 83.0 6.9 1,162 290
Calories (kj) 851.7 2,226.0 1,404.5 n/a 347.4 28.2 4,858 1,214
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 101.2 2.5 n/a 0.7 0.8 105 26
Cholesterol (mg) 61.1 0.0 88.5 n/a 14.4 0.0 164 41
Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.8 0.0 n/a 0.0 0.5 5 1
Folate (mcg) 0.9 222.0 7.8 n/a 1.6 20.4 253 63
Folate, DFE (mcg) 0.9 342.0 7.8 n/a 1.6 20.4 373 93
Folate, food (mcg) 0.9 50.0 7.8 n/a 1.6 20.4 81 20
Folic acid (mcg) 0.0 172.0 0.0 n/a 0.0 0.0 172 43
Fructose n/a 3.7 0.2 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.2 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.8 0.6 n/a n/a 0.0 3 1
Glutamic acid (g) 0.1 4.9 5.0 n/a 1.9 0.1 12 3
Glycine (g) 0.0 0.5 0.6 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.3 0.6 n/a 0.3 0.0 1 0
Iron (mg) 0.0 7.5 0.5 n/a 0.2 1.0 9 2
Isoleucine (g) 0.0 0.6 1.3 n/a 0.4 0.0 2 1
Lactose n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 2.0 n/a 0.8 0.1 4 1
Lysine (g) 0.0 0.4 1.1 n/a 0.8 0.0 2 1
Magnesium (mg) 0.6 46.0 22.4 n/a 10.2 19.2 98 25
Maltose n/a 2.2 0.1 n/a n/a 0.0 2 1
Manganese (mg) 0.0 1.0 0.0 n/a 0.0 0.3 1 0
Methionine (g) 0.0 0.3 0.6 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 6.0 1.4 7.4 n/a 1.7 0.0 16 4
Niacin (mg) 0.0 8.8 0.1 n/a 0.1 0.3 9 2
Pantothenic acid (mg) 0.0 0.4 0.2 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.7 1.1 n/a 0.4 0.0 2 1
Phosphorus (mg) 6.8 198.0 396.5 n/a 147.0 16.8 765 191
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 2.7 0.9 n/a 0.1 0.1 5 1
Potassium (mg) 6.8 200.0 85.1 n/a 19.4 88.5 400 100
Proline (g) 0.0 1.6 2.6 n/a 1.0 0.0 5 1
Protein (g) 0.2 15.3 24.8 n/a 7.6 0.9 49 12
Retinol (mcg) 190.6 0.0 194.9 n/a 44.6 0.0 430 108
Riboflavin (mg) 0.0 0.7 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 14.6 1.4 14.7 n/a 3.5 0.0 34 9
Selenium (mcg) 0.3 34.6 19.0 n/a 4.8 0.1 59 15
Serine (g) 0.0 0.7 0.8 n/a 0.5 0.0 2 1
Sodium (mg) 202.8 1,022.0 702.2 n/a 339.2 1.2 2,267 567
Starch n/a 81.2 n/a n/a n/a n/a 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 8.6 1.2 n/a 0.2 0.1 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.5 1.1 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.4 0.2 n/a 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 6.6 25.0 n/a 5.5 0.2 60 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.6 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.4 1.2 n/a 0.5 0.0 2 1
Valine (g) 0.0 0.7 1.5 n/a 0.6 0.0 3 1
Vitamin A, IU (IU) 709.7 0.0 757.1 n/a 173.0 1,582.5 3,222 806
Vitamin A, RAE (mcg) 194.3 0.0 200.5 n/a 45.8 79.2 520 130
Vitamin B-12 (mcg) 0.0 0.0 2.6 n/a 0.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 5.4 5 1
Vitamin D (IU) 17.0 0.0 17.9 n/a 4.2 0.0 39 10
Water (g) 4.5 72.9 56.0 n/a 5.0 27.6 166 42
Zinc (mg) 0.0 1.5 3.3 n/a 0.6 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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