Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 2/3 cups (345g) oat bran |
1/3 cup (56g) flax seeds |
1/2 cup (170g) honey |
2 1/2 teaspoons (7g) cinnamon |
2 tablespoons (28g) baking powder |
1/2 cup (46g) sliced almonds |
1 cup (0g) almond milk |
1 cup (256g) prune juice |
1 cup (243g) egg whites |
4 tablespoons (56g) canola oil |
1 cup (255g) applesauce |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.7 | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1.6 | n/a | 0.0 | 8 | 0 |
| Ash (g) | 10.0 | 2.1 | 0.3 | 0.2 | 19.8 | 1.4 | n/a | 1.7 | 1.5 | 0.0 | 0.4 | 37 | 2 |
| Aspartic acid (g) | 5.4 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 3.0 | n/a | 0.1 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | 231.3 | n/a | 292 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.9 | 142.7 | 10.2 | 65.5 | 2,032.5 | 121.4 | n/a | 30.7 | 17.0 | 0.0 | 10.2 | 2,630 | 110 |
| Calories | 848.0 | 298.7 | 515.3 | 16.1 | 14.1 | 264.5 | n/a | 181.8 | 126.4 | 495.0 | 193.8 | 2,954 | 123 |
| Calories (kj) | 3,546.9 | 1,249.8 | 2,156.0 | 67.6 | 58.8 | 1,107.7 | n/a | 760.3 | 524.9 | 2,071.4 | 810.9 | 12,354 | 515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 135.0 | n/a | 137 | 6 |
| Carbohydrates (g) | 228.3 | 16.2 | 139.7 | 5.3 | 6.7 | 10.0 | n/a | 44.7 | 1.8 | 0.0 | 50.8 | 503 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 53.1 | 15.3 | 0.3 | 3.5 | 0.1 | 5.6 | n/a | 2.6 | 0.0 | 0.0 | 3.1 | 83 | 3 |
| Folate (mcg) | 179.2 | 48.7 | 3.4 | 0.4 | 0.0 | 23.0 | n/a | 0.0 | 9.7 | 0.0 | 2.6 | 267 | 11 |
| Folate, DFE (mcg) | 179.2 | 48.7 | 3.4 | 0.4 | 0.0 | 23.0 | n/a | 0.0 | 9.7 | 0.0 | 2.6 | 267 | 11 |
| Folate, food (mcg) | 179.2 | 48.7 | 3.4 | 0.4 | 0.0 | 23.0 | n/a | 0.0 | 9.7 | 0.0 | 2.6 | 267 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 69.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 70 | 3 |
| Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 60.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 62 | 3 |
| Glutamic acid (g) | 12.9 | 2.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 3.8 | n/a | 0.0 | 22 | 1 |
| Glycine (g) | 3.3 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | 6 | 0 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.6 | 3.2 | 0.7 | 0.5 | 3.1 | 1.7 | n/a | 3.0 | 0.2 | 0.0 | 0.9 | 32 | 1 |
| Isoleucine (g) | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.6 | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2.5 | n/a | 0.0 | 9 | 0 |
| Lysine (g) | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2.0 | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 810.0 | 219.3 | 3.4 | 3.9 | 10.8 | 123.3 | n/a | 35.8 | 26.7 | 0.0 | 7.7 | 1,241 | 52 |
| Maltose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 19.4 | 1.4 | 0.1 | 1.1 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 24 | 1 |
| Methionine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.2 | 4.2 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.1 | 0.0 | 35.4 | 0.0 | 62 | 3 |
| Niacin (mg) | 3.2 | 1.7 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | 2.0 | 0.3 | 0.0 | 0.5 | 10 | 0 |
| Pantothenic acid (mg) | 5.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.7 | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 2,530.1 | 359.2 | 6.8 | 4.2 | 2,737.4 | 222.6 | n/a | 64.0 | 36.5 | 0.0 | 17.9 | 5,979 | 249 |
| Phytosterols | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 9.5 | 16.1 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 15.8 | 0.1 | 47 | 2 |
| Potassium (mg) | 1,951.0 | 454.8 | 88.1 | 28.2 | 1.4 | 324.3 | n/a | 706.6 | 396.1 | 0.0 | 155.6 | 4,106 | 171 |
| Proline (g) | 3.4 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 59.6 | 10.2 | 0.5 | 0.3 | 0.0 | 9.8 | n/a | 1.6 | 26.5 | 0.0 | 0.5 | 109 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 13 | 1 |
| Selenium (mcg) | 155.8 | 14.2 | 1.4 | 0.2 | 0.1 | 1.2 | n/a | 1.5 | 48.6 | 0.0 | 0.8 | 224 | 9 |
| Serine (g) | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.9 | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 13.8 | 16.8 | 6.8 | 0.7 | 2,178.5 | 0.5 | n/a | 10.2 | 403.4 | 0.0 | 71.4 | 2,702 | 113 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 1.7 | n/a | 4 | 0 |
| Sucrose | n/a | 0.6 | 1.5 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Sugar (g) | 5.0 | 0.9 | 139.2 | 0.1 | 0.0 | 1.8 | n/a | 42.1 | 1.7 | 0.0 | n/a | 191 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.0 | 0.2 | 0.0 | 12.1 | n/a | 0.3 | 0.0 | 9.8 | n/a | 26 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 11.2 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 15.3 | n/a | 27 | 1 |
| Total Fat (g) | 24.2 | 23.6 | 0.0 | 0.1 | 0.0 | 22.7 | n/a | 0.1 | 0.4 | 56.0 | 0.5 | 128 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 3.3 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2.0 | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.5 | n/a | 7.7 | 0.0 | 0.0 | 28.1 | 55 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 4.3 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 3.9 | 29.0 | 0.7 | 1.1 | 2.2 | n/a | 208.0 | 212.8 | 0.0 | 202.9 | 683 | 28 |
| Zinc (mg) | 10.7 | 2.4 | 0.4 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.