Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ham |
1 tablespoon (15g) dill relish |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 tablespoon (1g) coriander |
8 ounces (227g) cream cheese |
1/4 cup (40g) vidalia onions |
2 (80g) celery ribs |
1 (182g) apples |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (0g) seasoning |
1 tablespoon (0g) French onion dip |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 16.6 | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 0.6 | 5.2 | 2.8 | 0.7 | 222.7 | 9.2 | 32.0 | 10.9 | 3.0 | n/a | n/a | 319 | 53 |
| Calories | 668.0 | 19.4 | 1.4 | 0.9 | 0.2 | 777.0 | 16.0 | 12.8 | 94.6 | 2.2 | n/a | n/a | 1,592 | 265 |
| Calories (kj) | 2,794.6 | 81.0 | 5.7 | 3.8 | 1.0 | 3,251.2 | 66.4 | 53.6 | 396.8 | 9.2 | n/a | n/a | 6,663 | 1,111 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 5.2 | 0.2 | 0.1 | 0.0 | 9.2 | 3.7 | 2.4 | 25.1 | 0.6 | n/a | n/a | 47 | 8 |
| Cholesterol (mg) | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 486 | 81 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 4.4 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 18.2 | 0.2 | 5.8 | 3.2 | 0.6 | 25.0 | 7.6 | 28.8 | 5.5 | 0.2 | n/a | n/a | 95 | 16 |
| Folate, DFE (mcg) | 18.2 | 0.2 | 5.8 | 3.2 | 0.6 | 25.0 | 7.6 | 28.8 | 5.5 | 0.2 | n/a | n/a | 95 | 16 |
| Folate, food (mcg) | 18.2 | 0.2 | 5.8 | 3.2 | 0.6 | 25.0 | 7.6 | 28.8 | 5.5 | 0.2 | n/a | n/a | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 10.7 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 4.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 81.8 | 1.1 | 1.9 | 1.3 | 0.3 | 20.4 | 4.0 | 8.8 | 9.1 | 0.4 | n/a | n/a | 129 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,054.2 | 2.6 | 2.2 | 1.7 | 0.5 | 240.8 | 11.6 | 19.2 | 20.0 | 1.7 | n/a | n/a | 1,355 | 226 |
| Phytosterols (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 6.0 | 4.8 | 21.8 | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,685.8 | 11.4 | 21.1 | 8.9 | 5.2 | 313.5 | 58.4 | 208.0 | 194.7 | 22.7 | n/a | n/a | 2,530 | 422 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 101.4 | 0.1 | 0.1 | 0.1 | 0.0 | 13.5 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | n/a | 117 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 816 | 136 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 53 | 9 |
| Selenium (mcg) | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 91 | 15 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6,888.7 | 164.4 | 2.1 | 0.1 | 0.5 | 729.3 | 1.6 | 64.0 | 1.8 | 27.8 | n/a | n/a | 7,880 | 1,313 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 3.8 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.3 | 1.7 | 1.5 | 18.9 | 0.3 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.9 | 0.1 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 104 | 17 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40.1 | 320.1 | 130.6 | 67.5 | 3,051.3 | 0.8 | 359.2 | 98.3 | 2.2 | n/a | n/a | 4,070 | 678 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 16.0 | 6.5 | 3.4 | 831.6 | 0.0 | 17.6 | 5.5 | 0.1 | n/a | n/a | 883 | 147 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 5.1 | 1.7 | 0.3 | 0.0 | 3.0 | 2.5 | 8.4 | 0.4 | n/a | n/a | 22 | 4 |
| Vitamin D (IU) | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 179 | 30 |
| Water (g) | 310.2 | 9.2 | 3.3 | 2.7 | 0.9 | 123.7 | 35.6 | 76.3 | 155.7 | 2.2 | n/a | n/a | 720 | 120 |
| Zinc (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
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