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Nutritional Facts: Lite Spinach Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
plain breadcrumbs
1 tablespoon (14g)
butter
10 ounces (312g)
frozen spinach
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1/2 cup (123g)
skim milk
1 to taste (0g)
pepper
3 tablespoons (15g)
parmesan cheese
6 (198g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.0 0.7 0.0 0.1 0.2 n/a 0.2 1.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.5 0.0 0.1 0.2 n/a 0.2 1.3 3 1
Ash (g) 1.0 0.3 4.5 0.3 0.1 1.1 n/a 1.2 1.2 10 2
Aspartic acid (g) 0.3 0.0 1.3 0.0 0.1 0.4 n/a 0.4 2.4 5 1
Beta-sitosterol n/a 0.6 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 65.8 3.4 403.0 3.4 2.3 175.9 n/a 166.4 13.9 834 139
Calories 142.1 101.8 90.6 101.8 56.9 50.4 n/a 64.7 103.0 711 119
Calories (kj) 594.5 425.9 374.9 425.9 238.0 209.1 n/a 270.8 427.7 2,967 494
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.9 0.0 13.2 0.0 11.9 6.8 n/a 0.6 1.4 60 10
Cholesterol (mg) 0.0 30.5 0.0 30.5 0.0 2.5 n/a 13.2 0.0 77 13
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 1.6 0.0 9.1 0.0 0.4 0.0 n/a 0.0 0.0 11 2
Folate (mcg) 38.5 0.4 453.0 0.4 28.6 7.4 n/a 1.5 7.9 538 90
Folate, DFE (mcg) 59.0 0.4 453.0 0.4 45.5 7.4 n/a 1.5 7.9 575 96
Folate, food (mcg) 9.0 0.4 453.0 0.4 4.5 7.4 n/a 1.5 7.9 484 81
Folic acid (mcg) 29.5 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 54 9
Fructose (g) 0.9 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.7 n/a 0.7 n/a n/a n/a n/a 0.0 0.7 2 0
Glutamic acid (g) 1.5 0.0 1.6 0.0 0.5 1.0 n/a 1.3 3.1 9 2
Glycine (g) 0.2 0.0 0.7 0.0 0.1 0.1 n/a 0.1 0.8 2 0
Histidine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.6 1 0
Iron (mg) 1.7 0.0 5.9 0.0 0.7 0.1 n/a 0.1 0.2 9 1
Isoleucine (g) 0.2 0.0 0.4 0.0 0.1 0.3 n/a 0.3 1.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.3 0.0 0.6 0.0 0.1 0.5 n/a 0.6 2.0 4 1
Lysine (g) 0.2 0.0 0.8 0.0 0.0 0.4 n/a 0.4 1.6 3 1
Magnesium (mg) 15.5 0.3 234.3 0.3 3.4 19.7 n/a 5.7 21.8 301 50
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Manganese (mg) 0.3 0.0 2.2 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.8 1 0
Monounsaturated Fat (g) 0.4 3.0 0.0 3.0 0.0 0.1 n/a 1.3 0.0 8 1
Niacin (mg) 2.4 0.0 1.6 0.0 0.9 0.1 n/a 0.0 0.2 5 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.1 0.5 n/a 0.0 0.4 1 0
Phenylalanine (g) 0.2 0.0 0.6 0.0 0.1 0.2 n/a 0.3 1.4 3 0
Phosphorus (mg) 59.3 3.4 153.1 3.4 16.9 137.8 n/a 109.4 29.7 513 85
Phytosterols (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.7 0.4 0.3 0.4 0.1 0.0 n/a 0.2 0.0 2 0
Potassium (mg) 70.5 3.4 1,080.9 3.4 16.7 223.9 n/a 18.8 322.7 1,740 290
Proline (g) 0.5 0.0 0.6 0.0 0.2 0.5 n/a 0.7 0.9 3 1
Protein (g) 4.8 0.1 11.3 0.1 1.6 4.9 n/a 5.8 21.6 50 8
Retinol (mcg) 0.0 95.3 0.0 95.3 0.0 75.0 n/a 33.5 0.0 299 50
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.1 0.2 n/a 0.1 0.9 2 0
Saturated Fat (g) 0.4 7.3 0.1 7.3 0.0 0.2 n/a 2.6 0.0 18 3
Selenium (mcg) 9.1 0.1 18.7 0.1 5.3 3.0 n/a 2.7 39.6 79 13
Serine (g) 0.2 0.0 0.5 0.0 0.1 0.3 n/a 0.3 1.6 3 1
Sodium (mg) 263.3 101.4 231.2 101.4 0.3 72.6 n/a 229.4 328.7 1,328 221
Starch (g) 21.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 21 4
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 2.2 0.0 2.0 0.0 0.0 n/a n/a 0.1 1.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.7 0.0 0.0 0.2 n/a 0.2 0.9 2 0
Tocopherol, alpha (mg) 0.0 0.3 9.1 0.3 0.0 n/a n/a 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.9 11.5 1.8 11.5 0.2 0.3 n/a 4.3 0.3 32 5
Trans-monoenoic Fat n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.1 0.2 1 0
Tyrosine (g) 0.1 0.0 0.7 0.0 0.0 0.2 n/a 0.3 0.9 2 0
Valine (g) 0.2 0.0 0.6 0.0 0.1 0.3 n/a 0.4 1.6 3 1
Vitamin A, IU (IU) 0.0 354.9 36,632.0 354.9 0.0 249.7 n/a 129.8 0.0 37,721 6,287
Vitamin A, RAE (mcg) 0.0 97.1 1,830.7 97.1 0.0 75.0 n/a 34.4 0.0 2,134 356
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 1.4 n/a 0.0 0.0 19 3
Vitamin D (IU) 0.0 8.5 0.0 8.5 0.0 49.2 n/a 3.2 0.0 69 12
Water (g) 2.3 2.3 281.7 2.3 1.9 109.9 n/a 3.1 173.4 577 96
Zinc (mg) 0.5 0.0 1.7 0.0 0.1 0.6 n/a 0.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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