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Nutritional Facts: Trout Amandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 lbs (1,813g)
trout
2 (100g)
eggs
1/2 cup (121g)
half-and-half
1/2 cup (63g)
flour
3/4 cup (81g)
slivered almonds
3 tablespoons (43g)
butter
3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
tarragon
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 22.8 0.7 0.1 0.2 0.8 0.0 n/a n/a 0.0 25 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 22.5 0.8 0.1 0.3 2.0 0.0 n/a n/a 0.0 26 6
Ash (g) 6.0 0.0 21.2 1.1 0.8 0.3 2.4 0.9 0.1 0.1 0.0 33 8
Aspartic acid (g) 0.0 0.0 38.6 1.3 0.3 0.3 2.4 0.0 n/a n/a 0.0 43 11
Beta-sitosterol n/a n/a n/a n/a n/a n/a 106.9 1.7 n/a n/a n/a 109 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 2.5 779.7 56.0 127.1 9.4 213.8 10.2 2.7 10.3 0.5 1,214 303
Calories 0.0 1.4 2,683.7 143.0 157.3 227.5 465.8 305.4 10.1 2.7 477.4 4,474 1,119
Calories (kj) 0.0 6.0 11,224.5 599.0 659.5 951.9 1,950.5 1,277.6 41.6 11.1 1,997.5 18,719 4,680
Campesterol n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.4 0.0 0.7 5.2 47.7 17.6 0.0 3.2 0.5 0.0 75 19
Cholesterol (mg) 0.0 0.0 1,051.7 372.0 44.8 0.0 0.0 91.6 0.0 0.0 0.0 1,560 390
Copper (mg) 0.0 0.0 3.4 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 4.0 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.7 9.9 0.0 0.1 0.1 0.0 12 3
Folate (mcg) 0.0 0.1 235.7 47.0 3.6 114.4 40.5 1.3 9.2 2.5 0.0 454 114
Folate, DFE (mcg) 0.0 0.1 235.7 47.0 3.6 181.9 40.5 1.3 9.2 2.5 0.0 522 130
Folate, food (mcg) 0.0 0.1 235.7 47.0 3.6 18.1 40.5 1.3 9.2 2.5 0.0 358 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 56.2 1.7 0.8 2.2 5.5 0.1 n/a n/a 0.0 66 17
Glycine (g) 0.0 0.0 18.1 0.4 0.1 0.2 1.2 0.0 n/a n/a 0.0 20 5
Histidine (g) 0.0 0.0 11.1 0.3 0.1 0.1 0.5 0.0 n/a n/a 0.0 12 3
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 27.2 1.8 0.1 2.9 3.0 0.0 0.0 0.3 0.3 36 9
Isoleucine (g) 0.0 0.0 17.4 0.7 0.2 0.2 0.6 0.0 n/a n/a 0.0 19 5
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 30.6 1.1 0.4 0.4 1.2 0.0 n/a n/a 0.0 34 8
Lysine (g) 0.0 0.0 34.6 0.9 0.3 0.1 0.5 0.0 n/a n/a 0.0 36 9
Magnesium (mg) 0.1 1.0 398.9 12.0 12.1 13.8 217.1 0.9 2.7 3.1 0.0 662 165
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 15.4 0.0 0.0 0.4 1.9 0.0 0.0 0.1 0.0 18 4
Methionine (g) 0.0 0.0 11.2 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 12 3
Monounsaturated Fat (g) 0.0 0.0 59.0 3.7 4.0 0.1 25.0 9.0 0.0 0.0 39.4 140 35
Niacin (mg) 0.0 0.0 81.6 0.1 0.1 3.7 2.7 0.0 0.0 0.1 0.0 88 22
Pantothenic acid (mg) 0.0 0.0 35.2 1.5 0.3 0.3 0.4 0.0 0.1 n/a 0.0 38 9
Phenylalanine (g) 0.0 0.0 14.7 0.7 0.2 0.3 0.9 0.0 n/a n/a 0.0 17 4
Phosphorus (mg) 0.0 0.9 4,442.7 198.0 115.0 67.5 392.0 10.2 3.7 2.8 0.0 5,233 1,308
Phytosterols (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.7 119.3 121 30
Polyunsaturated Fat (g) 0.0 0.0 27.2 1.9 0.5 0.3 9.8 1.3 0.0 0.0 5.7 47 12
Potassium (mg) 0.5 7.6 6,546.1 138.0 157.3 66.9 571.1 10.2 47.1 27.2 0.5 7,573 1,893
Proline (g) 0.0 0.0 13.3 0.5 0.3 0.7 0.8 0.0 n/a n/a 0.0 16 4
Protein (g) 0.0 0.1 376.6 12.6 3.6 6.5 17.2 0.4 0.2 0.2 0.0 417 104
Retinol (mcg) 0.0 0.0 308.3 160.0 115.0 0.0 0.0 285.8 0.0 0.0 0.0 869 217
Riboflavin (mg) 0.0 0.0 6.0 0.5 0.2 0.3 0.8 0.0 0.0 0.0 0.0 8 2
Saturated Fat (g) 0.0 0.0 20.8 3.1 8.7 0.1 3.0 21.9 0.0 0.0 7.5 65 16
Selenium (mcg) 0.0 0.0 228.5 30.7 2.2 21.2 2.0 0.4 0.0 0.0 0.0 285 71
Serine (g) 0.0 0.0 15.4 1.0 0.2 0.3 0.8 0.0 n/a n/a 0.0 18 4
Sodium (mg) 2,325.5 0.1 942.9 142.0 49.6 1.3 0.8 304.2 0.5 0.6 1.1 3,768 942
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 0.2 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.4 0.2 0.2 3.2 0.0 1.2 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 6.3 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7 2
Threonine (g) 0.0 0.0 16.5 0.6 0.2 0.2 0.5 0.0 n/a n/a 0.0 18 4
Tocopherol, alpha (mg) 0.0 0.0 3.6 1.1 0.4 0.0 21.2 1.0 0.1 n/a 7.7 35 9
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.2 0.5 0.0 n/a n/a 0.4 2 0
Total Fat (g) 0.0 0.0 119.9 9.5 13.9 0.6 40.0 34.6 0.1 0.1 54.0 273 68
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 4.2 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 5 1
Tyrosine (g) 0.0 0.0 12.7 0.5 0.2 0.2 0.4 0.0 n/a n/a 0.0 14 3
Valine (g) 0.0 0.0 19.4 0.9 0.2 0.3 0.7 0.0 n/a n/a 0.0 21 5
Vitamin A, IU (IU) 0.0 3.1 1,033.6 540.0 428.3 0.0 0.8 1,064.6 2.7 37.8 0.0 3,111 778
Vitamin A, RAE (mcg) 0.0 0.2 308.3 160.0 117.4 0.0 0.0 291.4 0.0 1.9 0.0 879 220
Vitamin B-12 (mcg) 0.0 0.0 141.3 0.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 143 36
Vitamin B-6 (mg) 0.0 0.0 3.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 9.1 0.0 1.1 0.0 0.0 0.0 17.7 0.5 0.0 28 7
Vitamin D (IU) 0.0 0.0 2,810.7 82.0 9.7 0.0 0.0 25.6 0.0 0.0 0.0 2,928 732
Water (g) 0.0 0.1 1,295.1 76.2 97.5 7.5 3.8 6.8 42.2 0.1 0.0 1,529 382
Zinc (mg) 0.0 0.0 12.0 1.3 0.6 0.4 2.5 0.0 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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