Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 lbs (1,813g) trout |
2 (100g) eggs |
1/2 cup (121g) half-and-half |
1/2 cup (63g) flour |
3/4 cup (81g) slivered almonds |
3 tablespoons (43g) butter |
3 tablespoons (46g) lemon juice |
1/2 teaspoon (1g) tarragon |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 22.8 | 0.7 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 22.5 | 0.8 | 0.1 | 0.3 | 2.0 | 0.0 | n/a | n/a | 0.0 | 26 | 6 |
| Ash (g) | 6.0 | 0.0 | 21.2 | 1.1 | 0.8 | 0.3 | 2.4 | 0.9 | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 38.6 | 1.3 | 0.3 | 0.3 | 2.4 | 0.0 | n/a | n/a | 0.0 | 43 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 106.9 | 1.7 | n/a | n/a | n/a | 109 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 2.5 | 779.7 | 56.0 | 127.1 | 9.4 | 213.8 | 10.2 | 2.7 | 10.3 | 0.5 | 1,214 | 303 |
| Calories | 0.0 | 1.4 | 2,683.7 | 143.0 | 157.3 | 227.5 | 465.8 | 305.4 | 10.1 | 2.7 | 477.4 | 4,474 | 1,119 |
| Calories (kj) | 0.0 | 6.0 | 11,224.5 | 599.0 | 659.5 | 951.9 | 1,950.5 | 1,277.6 | 41.6 | 11.1 | 1,997.5 | 18,719 | 4,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.7 | 5.2 | 47.7 | 17.6 | 0.0 | 3.2 | 0.5 | 0.0 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,051.7 | 372.0 | 44.8 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 1,560 | 390 |
| Copper (mg) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 235.7 | 47.0 | 3.6 | 114.4 | 40.5 | 1.3 | 9.2 | 2.5 | 0.0 | 454 | 114 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 235.7 | 47.0 | 3.6 | 181.9 | 40.5 | 1.3 | 9.2 | 2.5 | 0.0 | 522 | 130 |
| Folate, food (mcg) | 0.0 | 0.1 | 235.7 | 47.0 | 3.6 | 18.1 | 40.5 | 1.3 | 9.2 | 2.5 | 0.0 | 358 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 56.2 | 1.7 | 0.8 | 2.2 | 5.5 | 0.1 | n/a | n/a | 0.0 | 66 | 17 |
| Glycine (g) | 0.0 | 0.0 | 18.1 | 0.4 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Histidine (g) | 0.0 | 0.0 | 11.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 27.2 | 1.8 | 0.1 | 2.9 | 3.0 | 0.0 | 0.0 | 0.3 | 0.3 | 36 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 17.4 | 0.7 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 30.6 | 1.1 | 0.4 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 34 | 8 |
| Lysine (g) | 0.0 | 0.0 | 34.6 | 0.9 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 36 | 9 |
| Magnesium (mg) | 0.1 | 1.0 | 398.9 | 12.0 | 12.1 | 13.8 | 217.1 | 0.9 | 2.7 | 3.1 | 0.0 | 662 | 165 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 15.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 4 |
| Methionine (g) | 0.0 | 0.0 | 11.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 59.0 | 3.7 | 4.0 | 0.1 | 25.0 | 9.0 | 0.0 | 0.0 | 39.4 | 140 | 35 |
| Niacin (mg) | 0.0 | 0.0 | 81.6 | 0.1 | 0.1 | 3.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 88 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 35.2 | 1.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 38 | 9 |
| Phenylalanine (g) | 0.0 | 0.0 | 14.7 | 0.7 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Phosphorus (mg) | 0.0 | 0.9 | 4,442.7 | 198.0 | 115.0 | 67.5 | 392.0 | 10.2 | 3.7 | 2.8 | 0.0 | 5,233 | 1,308 |
| Phytosterols (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 119.3 | 121 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 27.2 | 1.9 | 0.5 | 0.3 | 9.8 | 1.3 | 0.0 | 0.0 | 5.7 | 47 | 12 |
| Potassium (mg) | 0.5 | 7.6 | 6,546.1 | 138.0 | 157.3 | 66.9 | 571.1 | 10.2 | 47.1 | 27.2 | 0.5 | 7,573 | 1,893 |
| Proline (g) | 0.0 | 0.0 | 13.3 | 0.5 | 0.3 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Protein (g) | 0.0 | 0.1 | 376.6 | 12.6 | 3.6 | 6.5 | 17.2 | 0.4 | 0.2 | 0.2 | 0.0 | 417 | 104 |
| Retinol (mcg) | 0.0 | 0.0 | 308.3 | 160.0 | 115.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 869 | 217 |
| Riboflavin (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 20.8 | 3.1 | 8.7 | 0.1 | 3.0 | 21.9 | 0.0 | 0.0 | 7.5 | 65 | 16 |
| Selenium (mcg) | 0.0 | 0.0 | 228.5 | 30.7 | 2.2 | 21.2 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Serine (g) | 0.0 | 0.0 | 15.4 | 1.0 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Sodium (mg) | 2,325.5 | 0.1 | 942.9 | 142.0 | 49.6 | 1.3 | 0.8 | 304.2 | 0.5 | 0.6 | 1.1 | 3,768 | 942 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 3.2 | 0.0 | 1.2 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 16.5 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.6 | 1.1 | 0.4 | 0.0 | 21.2 | 1.0 | 0.1 | n/a | 7.7 | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 119.9 | 9.5 | 13.9 | 0.6 | 40.0 | 34.6 | 0.1 | 0.1 | 54.0 | 273 | 68 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 12.7 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Valine (g) | 0.0 | 0.0 | 19.4 | 0.9 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 1,033.6 | 540.0 | 428.3 | 0.0 | 0.8 | 1,064.6 | 2.7 | 37.8 | 0.0 | 3,111 | 778 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 308.3 | 160.0 | 117.4 | 0.0 | 0.0 | 291.4 | 0.0 | 1.9 | 0.0 | 879 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 141.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.5 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 2,810.7 | 82.0 | 9.7 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 2,928 | 732 |
| Water (g) | 0.0 | 0.1 | 1,295.1 | 76.2 | 97.5 | 7.5 | 3.8 | 6.8 | 42.2 | 0.1 | 0.0 | 1,529 | 382 |
| Zinc (mg) | 0.0 | 0.0 | 12.0 | 1.3 | 0.6 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
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