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    Nutritional Facts: Trout Amandine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 lbs (1,813g)
    trout
    2 (100g)
    eggs
    1/2 cup (121g)
    half-and-half
    1/2 cup (63g)
    flour
    3/4 cup (81g)
    slivered almonds
    3 tablespoons (43g)
    butter
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (1g)
    tarragon
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 22.8 0.7 0.1 0.2 0.8 0.0 n/a n/a 0.0 25 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 22.5 0.8 0.1 0.3 2.0 0.0 n/a n/a 0.0 26 6
    Ash (g) 6.0 0.0 21.2 1.1 0.8 0.3 2.4 0.9 0.1 0.1 0.0 33 8
    Aspartic acid (g) 0.0 0.0 38.6 1.3 0.3 0.3 2.4 0.0 n/a n/a 0.0 43 11
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 106.9 1.7 n/a n/a n/a 109 27
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 2.5 779.7 56.0 127.1 9.4 213.8 10.2 2.7 10.3 0.5 1,214 303
    Calories 0.0 1.4 2,683.7 143.0 157.3 227.5 465.8 305.4 10.1 2.7 477.4 4,474 1,119
    Calories (kj) 0.0 6.0 11,224.5 599.0 659.5 951.9 1,950.5 1,277.6 41.6 11.1 1,997.5 18,719 4,680
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.4 0.0 0.7 5.2 47.7 17.6 0.0 3.2 0.5 0.0 75 19
    Cholesterol (mg) 0.0 0.0 1,051.7 372.0 44.8 0.0 0.0 91.6 0.0 0.0 0.0 1,560 390
    Copper (mg) 0.0 0.0 3.4 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 4.0 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.7 9.9 0.0 0.1 0.1 0.0 12 3
    Folate (mcg) 0.0 0.1 235.7 47.0 3.6 114.4 40.5 1.3 9.2 2.5 0.0 454 114
    Folate, DFE (mcg) 0.0 0.1 235.7 47.0 3.6 181.9 40.5 1.3 9.2 2.5 0.0 522 130
    Folate, food (mcg) 0.0 0.1 235.7 47.0 3.6 18.1 40.5 1.3 9.2 2.5 0.0 358 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 56.2 1.7 0.8 2.2 5.5 0.1 n/a n/a 0.0 66 17
    Glycine (g) 0.0 0.0 18.1 0.4 0.1 0.2 1.2 0.0 n/a n/a 0.0 20 5
    Histidine (g) 0.0 0.0 11.1 0.3 0.1 0.1 0.5 0.0 n/a n/a 0.0 12 3
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 27.2 1.8 0.1 2.9 3.0 0.0 0.0 0.3 0.3 36 9
    Isoleucine (g) 0.0 0.0 17.4 0.7 0.2 0.2 0.6 0.0 n/a n/a 0.0 19 5
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 30.6 1.1 0.4 0.4 1.2 0.0 n/a n/a 0.0 34 8
    Lysine (g) 0.0 0.0 34.6 0.9 0.3 0.1 0.5 0.0 n/a n/a 0.0 36 9
    Magnesium (mg) 0.1 1.0 398.9 12.0 12.1 13.8 217.1 0.9 2.7 3.1 0.0 662 165
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 15.4 0.0 0.0 0.4 1.9 0.0 0.0 0.1 0.0 18 4
    Methionine (g) 0.0 0.0 11.2 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 12 3
    Monounsaturated Fat (g) 0.0 0.0 59.0 3.7 4.0 0.1 25.0 9.0 0.0 0.0 39.4 140 35
    Niacin (mg) 0.0 0.0 81.6 0.1 0.1 3.7 2.7 0.0 0.0 0.1 0.0 88 22
    Pantothenic acid (mg) 0.0 0.0 35.2 1.5 0.3 0.3 0.4 0.0 0.1 n/a 0.0 38 9
    Phenylalanine (g) 0.0 0.0 14.7 0.7 0.2 0.3 0.9 0.0 n/a n/a 0.0 17 4
    Phosphorus (mg) 0.0 0.9 4,442.7 198.0 115.0 67.5 392.0 10.2 3.7 2.8 0.0 5,233 1,308
    Phytosterols (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.7 119.3 121 30
    Polyunsaturated Fat (g) 0.0 0.0 27.2 1.9 0.5 0.3 9.8 1.3 0.0 0.0 5.7 47 12
    Potassium (mg) 0.5 7.6 6,546.1 138.0 157.3 66.9 571.1 10.2 47.1 27.2 0.5 7,573 1,893
    Proline (g) 0.0 0.0 13.3 0.5 0.3 0.7 0.8 0.0 n/a n/a 0.0 16 4
    Protein (g) 0.0 0.1 376.6 12.6 3.6 6.5 17.2 0.4 0.2 0.2 0.0 417 104
    Retinol (mcg) 0.0 0.0 308.3 160.0 115.0 0.0 0.0 285.8 0.0 0.0 0.0 869 217
    Riboflavin (mg) 0.0 0.0 6.0 0.5 0.2 0.3 0.8 0.0 0.0 0.0 0.0 8 2
    Saturated Fat (g) 0.0 0.0 20.8 3.1 8.7 0.1 3.0 21.9 0.0 0.0 7.5 65 16
    Selenium (mcg) 0.0 0.0 228.5 30.7 2.2 21.2 2.0 0.4 0.0 0.0 0.0 285 71
    Serine (g) 0.0 0.0 15.4 1.0 0.2 0.3 0.8 0.0 n/a n/a 0.0 18 4
    Sodium (mg) 2,325.5 0.1 942.9 142.0 49.6 1.3 0.8 304.2 0.5 0.6 1.1 3,768 942
    Starch n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 0.2 n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 0.4 0.2 0.2 3.2 0.0 1.2 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 6.3 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7 2
    Threonine (g) 0.0 0.0 16.5 0.6 0.2 0.2 0.5 0.0 n/a n/a 0.0 18 4
    Tocopherol, alpha (mg) 0.0 0.0 3.6 1.1 0.4 0.0 21.2 1.0 0.1 n/a 7.7 35 9
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.2 0.5 0.0 n/a n/a 0.4 2 0
    Total Fat (g) 0.0 0.0 119.9 9.5 13.9 0.6 40.0 34.6 0.1 0.1 54.0 273 68
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 4.2 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 5 1
    Tyrosine (g) 0.0 0.0 12.7 0.5 0.2 0.2 0.4 0.0 n/a n/a 0.0 14 3
    Valine (g) 0.0 0.0 19.4 0.9 0.2 0.3 0.7 0.0 n/a n/a 0.0 21 5
    Vitamin A, IU (IU) 0.0 3.1 1,033.6 540.0 428.3 0.0 0.8 1,064.6 2.7 37.8 0.0 3,111 778
    Vitamin A, RAE (mcg) 0.0 0.2 308.3 160.0 117.4 0.0 0.0 291.4 0.0 1.9 0.0 879 220
    Vitamin B-12 (mcg) 0.0 0.0 141.3 0.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 143 36
    Vitamin B-6 (mg) 0.0 0.0 3.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 9.1 0.0 1.1 0.0 0.0 0.0 17.7 0.5 0.0 28 7
    Vitamin D (IU) 0.0 0.0 2,810.7 82.0 9.7 0.0 0.0 25.6 0.0 0.0 0.0 2,928 732
    Water (g) 0.0 0.1 1,295.1 76.2 97.5 7.5 3.8 6.8 42.2 0.1 0.0 1,529 382
    Zinc (mg) 0.0 0.0 12.0 1.3 0.6 0.4 2.5 0.0 0.0 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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