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    Nutritional Facts: Strawberry Crumble Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    1 cup (81g)
    quick-cooking oats
    3/4 cup (165g)
    brown sugar
    1/2 cup (114g)
    butter
    1 cup (440g)
    strawberry jam
    Total 1 serving
    Alanine (g) 0.7 0.5 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 n/a 0.0 0.1 2 0
    Ash (g) 10.2 1.4 0.7 2.4 1.0 16 1
    Aspartic acid (g) 0.9 1.0 n/a 0.1 0.7 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 42.1 137.0 27.2 88.0 753 31
    Calories 1,095.7 307.0 627.0 813.8 1,223.2 4,067 169
    Calories (kj) 4,582.4 1,284.7 2,623.5 3,403.9 5,117.2 17,012 709
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 162.0 54.8 161.8 0.1 303.0 682 28
    Cholesterol (mg) 5.1 0.0 0.0 244.0 0.0 249 10
    Copper (mg) 0.4 0.3 0.1 0.0 0.4 1 0
    Cystine (g) 0.4 0.4 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 8.2 0.0 0.0 4.8 18 1
    Folate (mcg) 320.0 25.9 1.7 3.4 48.4 399 17
    Folate, DFE (mcg) 529.9 25.9 1.7 3.4 48.4 609 25
    Folate, food (mcg) 20.5 25.9 1.7 3.4 48.4 100 4
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 300 12
    Fructose n/a 0.0 1.8 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a n/a 2 0
    Glutamic acid (g) 6.6 2.3 n/a 0.2 0.5 10 0
    Glycine (g) 0.7 0.5 n/a 0.0 0.1 1 0
    Histidine (g) 0.5 0.2 n/a 0.0 0.1 1 0
    Iron (mg) 7.1 3.4 1.2 0.0 2.2 14 1
    Isoleucine (g) 0.7 0.4 n/a 0.1 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.8 n/a 0.1 0.2 2 0
    Lysine (g) 0.5 0.5 n/a 0.1 0.1 1 0
    Magnesium (mg) 64.0 111.8 14.9 2.3 17.6 211 9
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 2.9 0.1 0.0 0.2 4 0
    Methionine (g) 0.4 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 22.0 1.6 0.0 23.9 0.2 48 2
    Niacin (mg) 11.6 0.9 0.2 0.0 0.2 13 1
    Pantothenic acid (mg) 2.3 0.9 0.2 0.1 0.1 4 0
    Phenylalanine (g) 1.0 0.5 n/a 0.0 0.1 2 0
    Phosphorus (mg) 1,497.6 332.1 6.6 27.2 83.6 1,947 81
    Phytosterols n/a n/a n/a n/a 52.8 53 2
    Polyunsaturated Fat (g) 5.1 1.9 0.0 3.5 0.0 10 0
    Potassium (mg) 417.3 293.2 219.5 27.2 338.8 1,296 54
    Proline (g) 2.3 0.4 n/a 0.1 0.1 3 0
    Protein (g) 20.5 10.7 0.2 1.0 1.6 34 1
    Retinol (mcg) 5.1 0.0 0.0 761.6 0.0 767 32
    Riboflavin (mg) 1.1 0.1 0.0 0.0 0.3 2 0
    Saturated Fat (g) 10.2 0.9 0.0 58.3 0.0 69 3
    Selenium (mcg) 19.2 23.4 2.0 1.1 8.8 55 2
    Serine (g) 1.0 0.6 n/a 0.1 0.1 2 0
    Sodium (mg) 2,590.7 4.9 46.2 810.4 140.8 3,593 150
    Starch n/a 46.9 n/a n/a n/a 47 2
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 156.0 n/a n/a 157 7
    Sugar (g) 29.8 0.8 160.1 0.1 213.4 404 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.4 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 2.6 0.5 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 39.4 5.3 0.0 92.1 0.3 137 6
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.3 n/a 0.0 0.1 1 0
    Valine (g) 0.9 0.6 n/a 0.1 0.1 2 0
    Vitamin A, IU (IU) 17.9 0.0 0.0 2,836.4 0.0 2,854 119
    Vitamin A, RAE (mcg) 5.1 0.0 0.0 776.3 0.0 781 33
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 38.7 39 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 3
    Water (g) 23.6 8.8 2.2 18.0 134.1 187 8
    Zinc (mg) 1.5 2.9 0.0 0.1 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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