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Nutritional Facts: Strawberry Crumble Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1 cup (81g)
quick-cooking oats
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
1 cup (440g)
strawberry jam
Total 1 serving
Alanine (g) 0.7 0.5 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 n/a 0.0 0.1 2 0
Ash (g) 10.2 1.4 0.7 2.4 1.0 16 1
Aspartic acid (g) 0.9 1.0 n/a 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 42.1 137.0 27.2 88.0 753 31
Calories 1,095.7 307.0 627.0 813.8 1,223.2 4,067 169
Calories (kj) 4,582.4 1,284.7 2,623.5 3,403.9 5,117.2 17,012 709
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 162.0 54.8 161.8 0.1 303.0 682 28
Cholesterol (mg) 5.1 0.0 0.0 244.0 0.0 249 10
Copper (mg) 0.4 0.3 0.1 0.0 0.4 1 0
Cystine (g) 0.4 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 8.2 0.0 0.0 4.8 18 1
Folate (mcg) 320.0 25.9 1.7 3.4 48.4 399 17
Folate, DFE (mcg) 529.9 25.9 1.7 3.4 48.4 609 25
Folate, food (mcg) 20.5 25.9 1.7 3.4 48.4 100 4
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 300 12
Fructose n/a 0.0 1.8 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a 2 0
Glutamic acid (g) 6.6 2.3 n/a 0.2 0.5 10 0
Glycine (g) 0.7 0.5 n/a 0.0 0.1 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.1 1 0
Iron (mg) 7.1 3.4 1.2 0.0 2.2 14 1
Isoleucine (g) 0.7 0.4 n/a 0.1 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 0.1 0.2 2 0
Lysine (g) 0.5 0.5 n/a 0.1 0.1 1 0
Magnesium (mg) 64.0 111.8 14.9 2.3 17.6 211 9
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.9 0.1 0.0 0.2 4 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 22.0 1.6 0.0 23.9 0.2 48 2
Niacin (mg) 11.6 0.9 0.2 0.0 0.2 13 1
Pantothenic acid (mg) 2.3 0.9 0.2 0.1 0.1 4 0
Phenylalanine (g) 1.0 0.5 n/a 0.0 0.1 2 0
Phosphorus (mg) 1,497.6 332.1 6.6 27.2 83.6 1,947 81
Phytosterols n/a n/a n/a n/a 52.8 53 2
Polyunsaturated Fat (g) 5.1 1.9 0.0 3.5 0.0 10 0
Potassium (mg) 417.3 293.2 219.5 27.2 338.8 1,296 54
Proline (g) 2.3 0.4 n/a 0.1 0.1 3 0
Protein (g) 20.5 10.7 0.2 1.0 1.6 34 1
Retinol (mcg) 5.1 0.0 0.0 761.6 0.0 767 32
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 10.2 0.9 0.0 58.3 0.0 69 3
Selenium (mcg) 19.2 23.4 2.0 1.1 8.8 55 2
Serine (g) 1.0 0.6 n/a 0.1 0.1 2 0
Sodium (mg) 2,590.7 4.9 46.2 810.4 140.8 3,593 150
Starch n/a 46.9 n/a n/a n/a 47 2
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 156.0 n/a n/a 157 7
Sugar (g) 29.8 0.8 160.1 0.1 213.4 404 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 2.6 0.5 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 39.4 5.3 0.0 92.1 0.3 137 6
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.3 n/a 0.0 0.1 1 0
Valine (g) 0.9 0.6 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 17.9 0.0 0.0 2,836.4 0.0 2,854 119
Vitamin A, RAE (mcg) 5.1 0.0 0.0 776.3 0.0 781 33
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 38.7 39 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 3
Water (g) 23.6 8.8 2.2 18.0 134.1 187 8
Zinc (mg) 1.5 2.9 0.0 0.1 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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