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Nutritional Facts: Creamy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 small (70g)
onions
1 large (369g)
potatoes
14 1/2 ounces (411g)
green beans
10 ounces (283g)
cream of mushroom soup
1/4 cup (58g)
sour cream
4 tablespoons (61g)
milk
1/2 cup (57g)
cheddar cheese
1/2 teaspoon (1g)
mustard powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.3 0.2 0.1 0.1 0.4 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 0.4 0.3 0.2 0.1 0.1 0.5 0.0 n/a n/a 8 2
Ash (g) 4.1 0.2 4.0 2.7 5.5 0.5 0.4 2.2 0.0 n/a n/a 20 5
Aspartic acid (g) 8.4 0.1 1.7 1.0 0.3 0.1 0.2 0.9 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.4 16.1 44.3 152.1 34.0 63.3 72.6 407.4 2.7 n/a n/a 867 217
Calories 865.9 28.0 284.1 127.4 241.0 111.0 39.0 227.7 5.1 n/a n/a 1,929 482
Calories (kj) 3,629.2 116.2 1,184.5 538.5 1,006.4 465.2 163.5 951.5 21.3 n/a n/a 8,076 2,019
Carbohydrates (g) 0.0 6.5 64.5 28.7 19.1 1.7 2.8 0.7 0.3 n/a n/a 124 31
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 29.9 8.5 59.3 0.0 n/a n/a 402 101
Copper (mg) 0.3 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 8.1 11.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 21 5
Folate (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
Folate, DFE (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
Folate, food (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 1.0 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.2 6.2 n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 14.1 0.2 1.3 0.8 1.0 0.3 0.4 3.4 0.1 n/a n/a 22 5
Glycine (g) 6.3 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 0.1 2.9 4.2 3.1 0.1 0.0 0.4 0.1 n/a n/a 21 5
Isoleucine (g) 4.1 0.0 0.2 0.3 0.2 0.1 0.1 0.9 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.1 0.0 n/a n/a 2 1
Leucine (g) 7.3 0.0 0.4 0.5 0.4 0.2 0.2 1.3 0.0 n/a n/a 10 3
Lysine (g) 7.8 0.0 0.4 0.4 0.2 0.1 0.2 1.2 0.0 n/a n/a 10 3
Magnesium (mg) 84.6 7.0 84.9 102.8 11.3 5.8 7.9 15.8 3.7 n/a n/a 324 81
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.4 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 3.1 2.9 0.6 5.3 0.2 n/a n/a 35 9
Niacin (mg) 21.4 0.1 3.9 3.0 1.2 0.1 0.1 0.0 0.0 n/a n/a 30 7
Pantothenic acid (mg) 2.7 0.1 1.1 0.9 0.7 0.2 0.2 0.2 0.0 n/a n/a 6 2
Phenylalanine (g) 3.6 0.0 0.3 0.3 0.2 0.1 0.1 0.7 0.0 n/a n/a 5 1
Phosphorus (mg) 805.0 20.3 210.3 156.2 73.7 66.1 56.7 289.3 8.3 n/a n/a 1,686 421
Phytosterols n/a 10.5 18.5 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 30 8
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.5 4.1 0.5 0.1 0.5 0.1 n/a n/a 8 2
Potassium (mg) 1,376.6 102.2 1,553.5 867.4 175.8 81.1 92.1 55.4 7.4 n/a n/a 4,311 1,078
Proline (g) 4.7 0.0 0.2 0.3 0.4 0.2 0.2 1.6 0.0 n/a n/a 8 2
Protein (g) 93.8 0.8 7.5 7.5 4.6 1.2 2.0 14.1 0.3 n/a n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 100.1 18.9 145.8 0.0 n/a n/a 287 72
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 19.7 0.0 0.1 0.2 3.9 6.6 1.4 11.9 0.0 n/a n/a 44 11
Selenium (mcg) 73.1 0.4 1.1 2.5 6.8 1.5 1.2 7.9 2.1 n/a n/a 96 24
Serine (g) 3.7 0.0 0.3 0.4 0.2 0.1 0.1 0.8 0.0 n/a n/a 6 1
Sodium (mg) 301.0 2.8 22.1 24.7 1,990.1 46.0 29.9 350.9 0.1 n/a n/a 2,768 692
Starch n/a 0.0 57.0 3.6 n/a 0.0 n/a n/a n/a n/a n/a 61 15
Sucrose n/a 0.7 0.6 1.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Sugar (g) 0.0 3.0 2.9 13.4 4.1 2.0 n/a 0.3 0.1 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.6 0.0 0.2 0.3 0.2 0.1 0.1 0.5 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.7 2.3 0.3 n/a 0.2 0.1 n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 51.7 0.1 0.3 0.9 16.7 11.3 2.2 18.7 0.4 n/a n/a 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.2 0.2 0.2 0.1 0.1 0.7 0.0 n/a n/a 4 1
Valine (g) 4.6 0.0 0.4 0.4 0.2 0.1 0.1 0.9 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.4 7.4 2,836.6 82.2 358.2 84.2 566.1 0.3 n/a n/a 3,936 984
Vitamin A, RAE (mcg) 0.0 0.0 0.0 143.9 22.7 101.2 20.1 149.7 0.0 n/a n/a 438 109
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.4 0.1 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 72.7 50.2 0.0 0.5 0.9 0.0 0.1 n/a n/a 130 32
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 8.1 n/a 13.6 0.0 n/a n/a 45 11
Water (g) 189.1 62.4 292.8 371.3 237.7 42.8 53.5 20.8 0.1 n/a n/a 1,270 318
Zinc (mg) 22.4 0.1 1.1 1.0 0.6 0.2 0.2 1.8 0.1 n/a n/a 27 7

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