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    Nutritional Facts: Creamy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 small (70g)
    onions
    1 large (369g)
    potatoes
    14 1/2 ounces (411g)
    green beans
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (58g)
    sour cream
    4 tablespoons (61g)
    milk
    1/2 cup (57g)
    cheddar cheese
    1/2 teaspoon (1g)
    mustard powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.2 0.3 0.2 0.1 0.1 0.4 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.1 0.4 0.3 0.2 0.1 0.1 0.5 0.0 n/a n/a 8 2
    Ash (g) 4.1 0.2 4.0 2.7 5.5 0.5 0.4 2.2 0.0 n/a n/a 20 5
    Aspartic acid (g) 8.4 0.1 1.7 1.0 0.3 0.1 0.2 0.9 0.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 74.4 16.1 44.3 152.1 34.0 63.3 72.6 407.4 2.7 n/a n/a 867 217
    Calories 865.9 28.0 284.1 127.4 241.0 111.0 39.0 227.7 5.1 n/a n/a 1,929 482
    Calories (kj) 3,629.2 116.2 1,184.5 538.5 1,006.4 465.2 163.5 951.5 21.3 n/a n/a 8,076 2,019
    Carbohydrates (g) 0.0 6.5 64.5 28.7 19.1 1.7 2.8 0.7 0.3 n/a n/a 124 31
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 29.9 8.5 59.3 0.0 n/a n/a 402 101
    Copper (mg) 0.3 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 8.1 11.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 21 5
    Folate (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
    Folate, DFE (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
    Folate, food (mcg) 33.8 13.3 59.0 135.7 5.7 4.0 3.1 10.2 1.6 n/a n/a 266 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 1.0 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.2 6.2 n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 14.1 0.2 1.3 0.8 1.0 0.3 0.4 3.4 0.1 n/a n/a 22 5
    Glycine (g) 6.3 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 7 2
    Histidine (g) 3.1 0.0 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.9 0.1 2.9 4.2 3.1 0.1 0.0 0.4 0.1 n/a n/a 21 5
    Isoleucine (g) 4.1 0.0 0.2 0.3 0.2 0.1 0.1 0.9 0.0 n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.1 0.0 n/a n/a 2 1
    Leucine (g) 7.3 0.0 0.4 0.5 0.4 0.2 0.2 1.3 0.0 n/a n/a 10 3
    Lysine (g) 7.8 0.0 0.4 0.4 0.2 0.1 0.2 1.2 0.0 n/a n/a 10 3
    Magnesium (mg) 84.6 7.0 84.9 102.8 11.3 5.8 7.9 15.8 3.7 n/a n/a 324 81
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.4 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 3.1 2.9 0.6 5.3 0.2 n/a n/a 35 9
    Niacin (mg) 21.4 0.1 3.9 3.0 1.2 0.1 0.1 0.0 0.0 n/a n/a 30 7
    Pantothenic acid (mg) 2.7 0.1 1.1 0.9 0.7 0.2 0.2 0.2 0.0 n/a n/a 6 2
    Phenylalanine (g) 3.6 0.0 0.3 0.3 0.2 0.1 0.1 0.7 0.0 n/a n/a 5 1
    Phosphorus (mg) 805.0 20.3 210.3 156.2 73.7 66.1 56.7 289.3 8.3 n/a n/a 1,686 421
    Phytosterols n/a 10.5 18.5 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 30 8
    Polyunsaturated Fat (g) 1.6 0.0 0.2 0.5 4.1 0.5 0.1 0.5 0.1 n/a n/a 8 2
    Potassium (mg) 1,376.6 102.2 1,553.5 867.4 175.8 81.1 92.1 55.4 7.4 n/a n/a 4,311 1,078
    Proline (g) 4.7 0.0 0.2 0.3 0.4 0.2 0.2 1.6 0.0 n/a n/a 8 2
    Protein (g) 93.8 0.8 7.5 7.5 4.6 1.2 2.0 14.1 0.3 n/a n/a 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 100.1 18.9 145.8 0.0 n/a n/a 287 72
    Riboflavin (mg) 0.6 0.0 0.1 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 19.7 0.0 0.1 0.2 3.9 6.6 1.4 11.9 0.0 n/a n/a 44 11
    Selenium (mcg) 73.1 0.4 1.1 2.5 6.8 1.5 1.2 7.9 2.1 n/a n/a 96 24
    Serine (g) 3.7 0.0 0.3 0.4 0.2 0.1 0.1 0.8 0.0 n/a n/a 6 1
    Sodium (mg) 301.0 2.8 22.1 24.7 1,990.1 46.0 29.9 350.9 0.1 n/a n/a 2,768 692
    Starch n/a 0.0 57.0 3.6 n/a 0.0 n/a n/a n/a n/a n/a 61 15
    Sucrose n/a 0.7 0.6 1.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Sugar (g) 0.0 3.0 2.9 13.4 4.1 2.0 n/a 0.3 0.1 n/a n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.6 0.0 0.2 0.3 0.2 0.1 0.1 0.5 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.7 2.3 0.3 n/a 0.2 0.1 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 51.7 0.1 0.3 0.9 16.7 11.3 2.2 18.7 0.4 n/a n/a 102 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.2 0.2 0.2 0.1 0.1 0.7 0.0 n/a n/a 4 1
    Valine (g) 4.6 0.0 0.4 0.4 0.2 0.1 0.1 0.9 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.4 7.4 2,836.6 82.2 358.2 84.2 566.1 0.3 n/a n/a 3,936 984
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 143.9 22.7 101.2 20.1 149.7 0.0 n/a n/a 438 109
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 1.4 0.1 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 5.2 72.7 50.2 0.0 0.5 0.9 0.0 0.1 n/a n/a 130 32
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 8.1 n/a 13.6 0.0 n/a n/a 45 11
    Water (g) 189.1 62.4 292.8 371.3 237.7 42.8 53.5 20.8 0.1 n/a n/a 1,270 318
    Zinc (mg) 22.4 0.1 1.1 1.0 0.6 0.2 0.2 1.8 0.1 n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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