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Nutritional Facts: Spinach Walnut Salad W. Raspberry Walnut Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
Baby Spinach
1/4 cup (29g)
walnut pieces
1/2 cup (35g)
fresh mushrooms
1/2 (55g)
red onions
1 (12g)
strawberries
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.7 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.0 0.5 0.3 0.2 0.0 n/a 2 1
Aspartic acid (g) 0.1 0.5 0.1 0.1 0.0 n/a 1 0
Beta-sitosterol n/a 18.7 0.0 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 28.7 1.1 12.7 1.9 n/a 104 26
Calories 13.8 191.3 7.7 22.0 3.8 n/a 239 60
Calories (kj) 58.2 800.9 32.6 91.3 16.3 n/a 999 250
Campesterol n/a 2.0 0.7 n/a n/a n/a 3 1
Carbohydrates (g) 2.2 4.0 1.1 5.1 0.9 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 2.0 0.4 0.9 0.2 n/a 5 1
Folate (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folate, DFE (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folate, food (mcg) 116.4 28.7 6.0 10.5 2.9 n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.1 0.7 0.3 n/a 1 0
Galactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.5 1.1 0.2 n/a 2 0
Glutamic acid (g) 0.2 0.8 0.1 0.1 0.0 n/a 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.6 0.9 0.2 0.1 0.0 n/a 3 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 47.4 46.2 3.2 5.5 1.6 n/a 104 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 1.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.4 0.3 1.3 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.4 101.2 30.1 16.0 2.9 n/a 180 45
Phytosterols (mg) 5.4 21.1 n/a 8.3 1.4 n/a 36 9
Polyunsaturated Fat (g) 0.1 13.8 0.1 0.0 0.0 n/a 14 3
Potassium (mg) 334.8 129.0 111.3 80.3 18.4 n/a 674 168
Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.7 4.5 1.1 0.6 0.1 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.6 1.4 3.3 0.3 0.0 n/a 6 1
Serine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 47.4 0.6 1.8 2.2 0.1 n/a 52 13
Starch n/a 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.3 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 0.0 0.5 0.1 n/a 1 0
Sugar (g) 0.3 0.8 0.7 2.3 0.6 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 6.1 0.0 0.0 0.0 n/a 6 2
Total Fat (g) 0.2 19.1 0.1 0.1 0.0 n/a 20 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,626.2 5.9 0.0 1.1 1.4 n/a 5,635 1,409
Vitamin A, RAE (mcg) 281.4 0.3 0.0 0.0 0.1 n/a 282 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 16.9 0.4 0.7 4.1 7.1 n/a 29 7
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 n/a 2 1
Water (g) 54.8 1.2 32.4 49.0 10.9 n/a 148 37
Zinc (mg) 0.3 0.9 0.2 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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