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    Nutritional Facts: Breaded Tomatoes (Tapas/Appetizers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    4 (200g)
    eggs
    200 g (200g)
    breadcrumbs
    100 g (100g)
    flour
    1 tablespoon (3g)
    basil
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 1.5 1.0 0.3 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 1.6 1.1 0.4 0.0 n/a n/a 3 1
    Ash (g) 2.5 2.1 5.7 0.5 0.0 n/a n/a 11 3
    Aspartic acid (g) 0.7 2.7 1.5 0.4 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.2 112.0 366.0 15.0 4.7 n/a n/a 547 137
    Calories 88.6 286.0 790.0 364.0 0.6 n/a n/a 1,529 382
    Calories (kj) 364.1 1,198.0 3,305.9 1,523.0 2.5 n/a n/a 6,393 1,598
    Carbohydrates (g) 19.1 1.4 144.0 76.3 0.1 n/a n/a 241 60
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 n/a n/a 744 186
    Copper (mg) 0.3 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.5 0.6 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.9 0.0 9.0 2.7 0.0 n/a n/a 18 4
    Folate (mcg) 73.8 94.0 214.0 183.0 1.8 n/a n/a 567 142
    Folate, DFE (mcg) 73.8 94.0 328.0 291.0 1.8 n/a n/a 789 197
    Folate, food (mcg) 73.8 94.0 50.0 29.0 1.8 n/a n/a 249 62
    Folic acid (mcg) 0.0 0.0 164.0 154.0 0.0 n/a n/a 318 79
    Fructose (g) 6.7 0.0 4.9 n/a 0.0 n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 0.7 3.6 n/a 0.0 n/a n/a 11 3
    Glutamic acid (g) 2.1 3.3 8.2 3.5 0.0 n/a n/a 17 4
    Glycine (g) 0.1 0.9 1.0 0.4 0.0 n/a n/a 2 1
    Histidine (g) 0.1 0.6 0.6 0.2 0.0 n/a n/a 2 0
    Iron (mg) 1.3 3.5 9.7 4.6 0.1 n/a n/a 19 5
    Isoleucine (g) 0.1 1.3 1.1 0.4 0.0 n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 2.2 1.9 0.7 0.0 n/a n/a 5 1
    Lysine (g) 0.1 1.8 0.9 0.2 0.0 n/a n/a 3 1
    Magnesium (mg) 54.1 24.0 86.0 22.0 1.7 n/a n/a 188 47
    Maltose (g) 0.0 0.0 3.8 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.6 0.1 1.8 0.7 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.8 0.5 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 7.3 2.0 0.1 0.0 n/a n/a 10 2
    Niacin (mg) 2.9 0.2 13.3 5.9 0.0 n/a n/a 22 6
    Pantothenic acid (mg) 0.4 3.1 1.1 0.4 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.1 1.4 1.3 0.5 0.0 n/a n/a 3 1
    Phosphorus (mg) 118.1 396.0 330.0 108.0 1.5 n/a n/a 954 238
    Phytosterols (mg) 34.4 n/a 16.0 n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 0.4 3.8 4.1 0.4 0.0 n/a n/a 9 2
    Potassium (mg) 1,166.0 276.0 392.0 107.0 7.8 n/a n/a 1,949 487
    Proline (g) 0.1 1.0 2.7 1.2 0.0 n/a n/a 5 1
    Protein (g) 4.3 25.1 26.7 10.3 0.1 n/a n/a 67 17
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 n/a n/a 320 80
    Riboflavin (mg) 0.1 0.9 0.8 0.5 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.1 6.3 2.4 0.2 0.0 n/a n/a 9 2
    Selenium (mcg) 0.0 61.4 50.4 33.9 0.0 n/a n/a 146 36
    Serine (g) 0.1 1.9 1.3 0.5 0.0 n/a n/a 4 1
    Sodium (mg) 24.6 284.0 1,464.0 2.0 0.1 n/a n/a 1,775 444
    Starch (g) 0.0 n/a 119.3 n/a n/a n/a n/a 119 30
    Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 12.9 0.7 12.4 0.3 0.0 n/a n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 1.9 0.8 0.0 n/a n/a 3 1
    Threonine (g) 0.1 1.1 0.9 0.3 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 2.7 2.1 0.2 0.1 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 1.0 1.5 0.4 0.0 n/a n/a 3 1
    Total Fat (g) 1.0 19.0 10.6 1.0 0.0 n/a n/a 32 8
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.3 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.0 0.8 0.3 0.0 n/a n/a 2 1
    Valine (g) 0.1 1.7 1.2 0.4 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 4,098.4 1,080.0 0.0 0.0 139.8 n/a n/a 5,318 1,330
    Vitamin A, RAE (mcg) 206.6 320.0 0.0 0.0 7.0 n/a n/a 534 133
    Vitamin B-12 (mcg) 0.0 1.8 0.7 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.4 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 67.4 0.0 0.0 0.0 0.5 n/a n/a 68 17
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 n/a n/a 164 41
    Water (g) 465.0 152.3 13.0 11.9 2.4 n/a n/a 645 161
    Zinc (mg) 0.8 2.6 2.9 0.7 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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