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Nutritional Facts: Breaded Tomatoes (Tapas/Appetizers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
4 (200g)
eggs
200 g (200g)
breadcrumbs
100 g (100g)
flour
1 tablespoon (3g)
basil
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.5 1.0 0.3 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.6 1.1 0.4 0.0 n/a n/a 3 1
Ash (g) 2.5 2.1 5.7 0.5 0.0 n/a n/a 11 3
Aspartic acid (g) 0.7 2.7 1.5 0.4 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.2 112.0 366.0 15.0 4.7 n/a n/a 547 137
Calories 88.6 286.0 790.0 364.0 0.6 n/a n/a 1,529 382
Calories (kj) 364.1 1,198.0 3,305.9 1,523.0 2.5 n/a n/a 6,393 1,598
Carbohydrates (g) 19.1 1.4 144.0 76.3 0.1 n/a n/a 241 60
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 n/a n/a 744 186
Copper (mg) 0.3 0.1 0.5 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.5 0.6 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 9.0 2.7 0.0 n/a n/a 18 4
Folate (mcg) 73.8 94.0 214.0 183.0 1.8 n/a n/a 567 142
Folate, DFE (mcg) 73.8 94.0 328.0 291.0 1.8 n/a n/a 789 197
Folate, food (mcg) 73.8 94.0 50.0 29.0 1.8 n/a n/a 249 62
Folic acid (mcg) 0.0 0.0 164.0 154.0 0.0 n/a n/a 318 79
Fructose (g) 6.7 0.0 4.9 n/a 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 0.7 3.6 n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 2.1 3.3 8.2 3.5 0.0 n/a n/a 17 4
Glycine (g) 0.1 0.9 1.0 0.4 0.0 n/a n/a 2 1
Histidine (g) 0.1 0.6 0.6 0.2 0.0 n/a n/a 2 0
Iron (mg) 1.3 3.5 9.7 4.6 0.1 n/a n/a 19 5
Isoleucine (g) 0.1 1.3 1.1 0.4 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.2 1.9 0.7 0.0 n/a n/a 5 1
Lysine (g) 0.1 1.8 0.9 0.2 0.0 n/a n/a 3 1
Magnesium (mg) 54.1 24.0 86.0 22.0 1.7 n/a n/a 188 47
Maltose (g) 0.0 0.0 3.8 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.6 0.1 1.8 0.7 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.8 0.5 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 7.3 2.0 0.1 0.0 n/a n/a 10 2
Niacin (mg) 2.9 0.2 13.3 5.9 0.0 n/a n/a 22 6
Pantothenic acid (mg) 0.4 3.1 1.1 0.4 0.0 n/a n/a 5 1
Phenylalanine (g) 0.1 1.4 1.3 0.5 0.0 n/a n/a 3 1
Phosphorus (mg) 118.1 396.0 330.0 108.0 1.5 n/a n/a 954 238
Phytosterols (mg) 34.4 n/a 16.0 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.4 3.8 4.1 0.4 0.0 n/a n/a 9 2
Potassium (mg) 1,166.0 276.0 392.0 107.0 7.8 n/a n/a 1,949 487
Proline (g) 0.1 1.0 2.7 1.2 0.0 n/a n/a 5 1
Protein (g) 4.3 25.1 26.7 10.3 0.1 n/a n/a 67 17
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 n/a n/a 320 80
Riboflavin (mg) 0.1 0.9 0.8 0.5 0.0 n/a n/a 2 1
Saturated Fat (g) 0.1 6.3 2.4 0.2 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 61.4 50.4 33.9 0.0 n/a n/a 146 36
Serine (g) 0.1 1.9 1.3 0.5 0.0 n/a n/a 4 1
Sodium (mg) 24.6 284.0 1,464.0 2.0 0.1 n/a n/a 1,775 444
Starch (g) 0.0 n/a 119.3 n/a n/a n/a n/a 119 30
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.7 12.4 0.3 0.0 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 1.9 0.8 0.0 n/a n/a 3 1
Threonine (g) 0.1 1.1 0.9 0.3 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 2.7 2.1 0.2 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 1.0 1.5 0.4 0.0 n/a n/a 3 1
Total Fat (g) 1.0 19.0 10.6 1.0 0.0 n/a n/a 32 8
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.0 0.8 0.3 0.0 n/a n/a 2 1
Valine (g) 0.1 1.7 1.2 0.4 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 4,098.4 1,080.0 0.0 0.0 139.8 n/a n/a 5,318 1,330
Vitamin A, RAE (mcg) 206.6 320.0 0.0 0.0 7.0 n/a n/a 534 133
Vitamin B-12 (mcg) 0.0 1.8 0.7 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.4 0.3 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 67.4 0.0 0.0 0.0 0.5 n/a n/a 68 17
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 n/a n/a 164 41
Water (g) 465.0 152.3 13.0 11.9 2.4 n/a n/a 645 161
Zinc (mg) 0.8 2.6 2.9 0.7 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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