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Nutritional Facts: Easy Turkey Thigh Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
turkey thighs
5 (305g)
carrots
1 stalk (40g)
celery
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 cup (122g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a 3.0 0.3 0.4 0.0 1.2 n/a 5 1
Aspartic acid n/a 0.6 0.0 0.1 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 100.7 16.0 25.3 5.4 4.9 n/a 152 38
Calories n/a 125.1 6.4 44.0 4.5 19.5 n/a 199 50
Calories (kj) n/a 527.7 26.8 182.6 18.7 81.7 n/a 837 209
Carbohydrates n/a 29.2 1.2 10.3 1.0 0.5 n/a 42 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 8.5 0.6 1.9 0.1 0.0 n/a 11 3
Folate n/a 58.0 14.4 20.9 0.1 2.4 n/a 96 24
Folate, DFE n/a 58.0 14.4 20.9 0.1 2.4 n/a 96 24
Folate, food n/a 58.0 14.4 20.9 0.1 2.4 n/a 96 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 0.2 1.4 n/a n/a n/a 3 1
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 0.2 2.2 n/a n/a n/a 4 1
Glutamic acid n/a 1.1 0.0 0.3 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.9 0.1 0.2 0.1 0.3 n/a 2 0
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 36.6 4.4 11.0 0.8 1.2 n/a 54 13
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.1 0.1 0.1 n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Niacin n/a 3.0 0.1 0.1 0.0 1.7 n/a 5 1
Pantothenic acid n/a 0.8 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 106.8 9.6 31.9 4.6 36.6 n/a 189 47
Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a 19 5
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Potassium n/a 976.0 104.0 160.6 12.0 104.9 n/a 1,358 339
Proline n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 2.8 0.3 1.2 0.2 2.5 n/a 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Selenium n/a 0.3 0.2 0.6 0.4 0.0 n/a 1 0
Serine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 210.5 32.0 4.4 0.5 373.3 n/a 621 155
Starch n/a 4.4 0.0 0.0 n/a n/a n/a 4 1
Sucrose n/a 10.9 0.0 1.1 n/a n/a n/a 12 3
Sugar n/a 14.5 0.7 4.7 0.0 0.4 n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.0 0.1 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.7 0.1 0.1 0.0 0.7 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 50,953.3 179.6 2.2 0.3 0.0 n/a 51,135 12,784
Vitamin A, RAE n/a 2,546.8 8.8 0.0 0.0 0.0 n/a 2,556 639
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 18.0 1.2 8.1 0.9 0.0 n/a 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 269.3 38.2 98.0 1.8 117.1 n/a 524 131
Zinc n/a 0.7 0.1 0.2 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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