Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork loin |
2 (6g) garlic cloves |
4 tablespoons (72g) soy sauce |
1 cup (244g) chicken broth |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) ground ginger |
1 tablespoon (14g) canola oil |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (70g) cabbage |
1 cup (30g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 4.4 | 0.1 | 12.8 | 2.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 0.6 | 0.4 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 10.9 | 14.4 | 9.8 | 0.3 | 2.1 | 0.0 | 42.2 | 40.4 | 36.8 | 28.0 | 29.7 | 296 | 49 |
| Calories | 898.1 | 8.9 | 43.2 | 39.0 | 61.0 | 6.0 | 123.8 | 52.5 | 16.2 | 64.0 | 17.5 | 6.9 | 1,337 | 223 |
| Calories (kj) | 3,755.7 | 37.4 | 180.7 | 163.5 | 255.0 | 25.3 | 517.9 | 221.4 | 67.7 | 265.6 | 72.1 | 29.1 | 5,591 | 932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 2.0 | 4.0 | 0.9 | 14.6 | 1.3 | 0.0 | 12.3 | 3.0 | 14.9 | 4.1 | 1.1 | 58 | 10 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 3.6 | 1.6 | 2.7 | 1.8 | 0.7 | 11 | 2 |
| Folate (mcg) | 4.5 | 0.2 | 13.0 | 4.9 | 0.0 | 0.2 | 0.0 | 24.3 | 36.4 | 30.4 | 30.1 | 58.2 | 202 | 34 |
| Folate, DFE (mcg) | 4.5 | 0.2 | 13.0 | 4.9 | 0.0 | 0.2 | 0.0 | 24.3 | 36.4 | 30.4 | 30.1 | 58.2 | 202 | 34 |
| Folate, food (mcg) | 4.5 | 0.2 | 13.0 | 4.9 | 0.0 | 0.2 | 0.0 | 24.3 | 36.4 | 30.4 | 30.1 | 58.2 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 2.1 | 1.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | 3.2 | 1.2 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 13.8 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 17 | 3 |
| Glycine (g) | 4.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | 1.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.8 | 8 | 1 |
| Isoleucine (g) | 4.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Lysine (g) | 8.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Magnesium (mg) | 95.3 | 1.5 | 28.8 | 2.4 | 0.5 | 3.9 | 0.0 | 15.4 | 11.1 | 16.0 | 8.4 | 23.7 | 207 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 25.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 20.8 | 0.0 | 2.8 | 3.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.2 | 0.2 | 0.2 | 29 | 5 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 893.6 | 9.2 | 93.6 | 73.2 | 2.1 | 3.0 | 0.0 | 44.8 | 24.2 | 46.4 | 18.2 | 14.7 | 1,223 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 6.1 | 24.0 | 7.7 | 2.7 | 42 | 7 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 1,614.8 | 24.1 | 152.6 | 209.8 | 0.5 | 23.8 | 0.0 | 409.6 | 262.6 | 233.6 | 119.0 | 167.4 | 3,218 | 536 |
| Proline (g) | 3.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 89.5 | 0.4 | 7.6 | 4.9 | 0.0 | 0.2 | 0.0 | 1.2 | 0.7 | 1.8 | 0.9 | 0.9 | 108 | 18 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 19.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 150.6 | 0.9 | 0.6 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 0.3 | 155 | 26 |
| Serine (g) | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 226.8 | 1.0 | 4,021.9 | 746.6 | 1.4 | 0.5 | 0.0 | 88.3 | 80.8 | 6.4 | 12.6 | 23.7 | 5,210 | 868 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 0.1 | 1.6 | 0.1 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 6.1 | 1.8 | 6.8 | 2.2 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.3 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Total Fat (g) | 57.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 14.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 21,383.7 | 453.5 | 3.2 | 68.6 | 2,813.1 | 24,755 | 4,126 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 3.5 | 140.7 | 1,244 | 207 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 3.1 | 11.8 | 25.6 | 8.4 | 61 | 10 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Water (g) | 303.5 | 3.5 | 47.5 | 234.1 | 1.3 | 0.2 | 0.0 | 113.0 | 96.4 | 142.6 | 64.5 | 27.4 | 1,034 | 172 |
| Zinc (mg) | 7.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 10 | 2 |
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