Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
3 ounces (0g) dry enchilada mix |
3 cups (711g) water |
12 ounces (343g) tomato paste |
1 (3g) garlic cloves |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
81 inches (567g) flour tortillas |
4 cups (452g) cheddar cheese |
16 ounces (454g) refried beans |
16 ounces (454g) salsa |
2 cups (460g) sour cream |
4 ounces (114g) diced green chilies |
2 cups (320g) onions |
2 cups (0g) guacamole |
4 ounces (113g) black olives |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 1.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 20 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 4.3 | 1.5 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 2.1 | 23 | 2 |
| Ash (g) | 8.9 | n/a | 0.7 | 9.6 | 0.0 | 0.0 | 1.5 | 13.6 | 17.8 | 9.1 | 9.8 | 3.9 | 1.6 | 1.1 | n/a | 2.5 | 8.0 | 88 | 7 |
| Aspartic acid (g) | 16.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 7.2 | 3.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.1 | 3.6 | 36 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 21.3 | 123.4 | 5.4 | 2.5 | 0.4 | 731.4 | 3,258.9 | 149.7 | 122.5 | 506.0 | 8.0 | 73.6 | n/a | 99.8 | 1,686.0 | 6,898 | 575 |
| Calories | 1,596.6 | n/a | 0.0 | 281.1 | 4.5 | 1.4 | 0.0 | 1,769.0 | 1,821.6 | 412.8 | 122.5 | 887.8 | 24.0 | 128.0 | n/a | 130.4 | 843.0 | 8,023 | 669 |
| Calories (kj) | 6,667.8 | n/a | 0.0 | 1,176.0 | 18.7 | 6.0 | 0.0 | 7,399.4 | 7,611.7 | 1,737.3 | 521.6 | 3,721.4 | 100.6 | 531.2 | n/a | 545.5 | 3,530.1 | 33,567 | 2,797 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 64.8 | 1.0 | 0.4 | 0.0 | 291.2 | 5.8 | 69.2 | 28.4 | 13.2 | 5.8 | 29.9 | n/a | 7.1 | 1.5 | 518 | 43 |
| Cholesterol (mg) | 589.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | 1,505 | 125 |
| Copper (mg) | 0.7 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 5 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 14.1 | 0.1 | 0.1 | 0.0 | 17.6 | 0.0 | 23.1 | 7.3 | 0.0 | 1.5 | 5.4 | n/a | 3.6 | 0.0 | 73 | 6 |
| Folate (mcg) | 54.4 | n/a | 0.0 | 41.1 | 0.1 | 0.1 | 0.0 | 589.7 | 81.4 | 49.9 | 18.1 | 32.2 | 11.4 | 60.8 | n/a | 0.0 | 40.7 | 980 | 82 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.0 | 41.1 | 0.1 | 0.1 | 0.0 | 952.6 | 81.4 | 49.9 | 18.1 | 32.2 | 11.4 | 60.8 | n/a | 0.0 | 40.7 | 1,343 | 112 |
| Folate, food (mcg) | 54.4 | n/a | 0.0 | 41.1 | 0.1 | 0.1 | 0.0 | 68.0 | 81.4 | 49.9 | 18.1 | 32.2 | 11.4 | 60.8 | n/a | 0.0 | 40.7 | 458 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 522 | 43 |
| Fructose | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 19.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 26.9 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 16.2 | 27.5 | 3.8 | n/a | 2.6 | 0.1 | 0.8 | n/a | 0.1 | 13.5 | 99 | 8 |
| Glycine (g) | 13.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 1.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 20 | 2 |
| Histidine (g) | 5.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 14 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | n/a | 0.0 | 10.2 | 0.1 | 0.1 | 0.0 | 18.9 | 3.1 | 7.6 | 2.1 | 0.8 | 0.6 | 0.7 | n/a | 3.7 | 1.6 | 70 | 6 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 7.0 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 22 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Leucine (g) | 14.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 10.8 | 2.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 5.3 | 38 | 3 |
| Lysine (g) | 14.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 9.4 | 1.7 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 34 | 3 |
| Magnesium (mg) | 181.4 | n/a | 7.1 | 144.0 | 0.8 | 1.0 | 0.0 | 124.7 | 126.6 | 172.4 | 68.0 | 46.0 | 16.0 | 32.0 | n/a | 4.5 | 61.0 | 986 | 82 |
| Maltose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 1.5 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 11 | 1 |
| Monounsaturated Fat (g) | 39.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.1 | 42.4 | 1.7 | 0.1 | 23.3 | 0.0 | 0.0 | n/a | 8.9 | 19.8 | 158 | 13 |
| Niacin (mg) | 46.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 20.3 | 0.4 | 1.9 | 0.3 | 0.5 | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 82 | 7 |
| Pantothenic acid (mg) | 5.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 1.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 7.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 5.9 | 1.3 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 21 | 2 |
| Phosphorus (mg) | 1,669.2 | n/a | 0.0 | 284.6 | 4.6 | 0.9 | 0.0 | 703.1 | 2,314.2 | 503.5 | 140.6 | 529.0 | 19.4 | 92.8 | n/a | 3.4 | 1,003.4 | 7,269 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.0 | 4.3 | 1.5 | 0.5 | 3.9 | 0.1 | 0.1 | n/a | 1.0 | 2.0 | 26 | 2 |
| Potassium (mg) | 2,912.1 | n/a | 7.1 | 3,476.6 | 12.0 | 7.6 | 0.1 | 878.9 | 443.0 | 1,524.1 | 1,347.2 | 648.6 | 213.7 | 467.2 | n/a | 9.1 | 183.1 | 12,130 | 1,011 |
| Proline (g) | 10.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 12.7 | 1.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 37 | 3 |
| Protein (g) | 181.4 | n/a | 0.0 | 14.8 | 0.2 | 0.1 | 0.0 | 47.0 | 112.5 | 24.5 | 7.0 | 9.5 | 1.0 | 3.5 | n/a | 1.0 | 55.3 | 458 | 38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | n/a | 0.0 | 433.9 | 2,400 | 200 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 7 | 1 |
| Saturated Fat (g) | 36.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.7 | 95.3 | 1.8 | 0.1 | 52.9 | 0.0 | 0.1 | n/a | 1.6 | 43.1 | 243 | 20 |
| Selenium (mcg) | 150.6 | n/a | 0.0 | 18.2 | 0.4 | 0.0 | 0.0 | 125.9 | 62.8 | 29.5 | 4.1 | 12.0 | 0.3 | 1.6 | n/a | 1.0 | 32.8 | 439 | 37 |
| Serine (g) | 7.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 6.6 | 1.4 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 22 | 2 |
| Sodium (mg) | 598.7 | n/a | 21.3 | 2,708.6 | 0.5 | 0.1 | 581.4 | 3,606.1 | 2,806.9 | 2,036.7 | 2,721.6 | 368.0 | 1,340.6 | 12.8 | n/a | 833.5 | 1,211.4 | 18,848 | 1,571 |
| Starch | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 40.6 | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 49 | 4 |
| Sucrose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2.1 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 10.9 | 2.4 | 2.1 | 13.9 | 16.1 | 3.6 | 13.6 | n/a | 0.0 | 1.1 | 105 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 6.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 4.0 | 1.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 16 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 5.4 | 2.0 | 0.8 | 0.1 | n/a | 1.9 | 0.6 | 31 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 90.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 43.9 | 149.8 | 5.3 | 0.7 | 90.8 | 0.1 | 0.3 | n/a | 12.1 | 68.4 | 464 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Tyrosine (g) | 5.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 5.4 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 17 | 1 |
| Valine (g) | 9.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 7.5 | 1.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 25 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 5,228.6 | 0.3 | 3.1 | 0.0 | 0.0 | 4,529.0 | 0.0 | 1,324.5 | 2,865.8 | 824.0 | 6.4 | n/a | 457.0 | 1,737.9 | 16,977 | 1,415 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 260.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1,197.8 | 0.0 | 68.0 | 809.6 | 41.1 | 0.0 | n/a | 22.7 | 447.5 | 2,847 | 237 |
| Vitamin B-12 (mcg) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 27 | 2 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.8 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 75.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 8.6 | 4.1 | 77.7 | 23.7 | n/a | 1.0 | 0.0 | 218 | 18 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | 259 | 22 |
| Water (g) | 630.5 | n/a | 710.3 | 252.0 | 1.8 | 0.1 | 0.0 | 171.3 | 166.1 | 345.4 | 407.7 | 342.5 | 105.7 | 285.2 | n/a | 90.7 | 92.7 | 3,602 | 300 |
| Zinc (mg) | 43.5 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 14.1 | 2.9 | 1.7 | 1.7 | 0.2 | 0.5 | n/a | 0.2 | 6.8 | 77 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.