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Nutritional Facts: Guilt-Free Caesar Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
1% fat cottage cheese
1/4 cup (0g)
low-fat mayonnaise
2 (8g)
anchovies
2 tablespoons (31g)
lemon juice
1/4 teaspoon (1g)
Worcestershire sauce
1 teaspoon (3g)
garlic
2 tablespoons (27g)
olive oil
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 0.8 n/a 0.9 0.1 0.0 0.0 0.0 1.2 n/a 3 1
Aspartic acid (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 n/a 18.6 1.8 1.5 5.1 0.3 166.4 n/a 228 57
Calories 40.7 n/a 16.8 6.7 1.1 4.2 238.7 64.7 n/a 373 93
Calories (kj) 171.2 n/a 70.3 27.8 4.6 17.4 998.7 270.8 n/a 1,561 390
Carbohydrates (g) 1.5 n/a 0.0 2.1 0.3 0.9 0.0 0.6 n/a 5 1
Cholesterol (mg) 2.3 n/a 6.8 0.0 0.0 0.0 0.0 13.2 n/a 22 6
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 6.8 n/a 1.0 6.1 0.1 0.1 0.0 1.5 n/a 16 4
Folate, DFE (mcg) 6.8 n/a 1.0 6.1 0.1 0.1 0.0 1.5 n/a 16 4
Folate, food (mcg) 6.8 n/a 1.0 6.1 0.1 0.1 0.0 1.5 n/a 16 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 n/a 0.3 n/a n/a 0.0 0.0 1.3 n/a 3 1
Glycine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.2 n/a n/a 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 2.8 n/a 5.5 1.8 0.2 0.7 0.0 5.7 n/a 17 4
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.3 0.0 0.0 0.0 19.7 1.3 n/a 21 5
Niacin (mg) 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 75.7 n/a 20.2 2.4 0.8 4.3 0.0 109.4 n/a 213 53
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 2.8 0.2 n/a 3 1
Potassium (mg) 48.6 n/a 43.5 31.4 11.3 11.2 0.3 18.8 n/a 165 41
Proline (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.7 n/a 2 0
Protein (g) 7.0 n/a 2.3 0.1 0.0 0.2 0.0 5.8 n/a 15 4
Retinol (mcg) 6.2 n/a 1.0 0.0 0.0 0.0 0.0 33.5 n/a 41 10
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.2 0.0 0.0 0.0 3.7 2.6 n/a 7 2
Selenium (mcg) 5.1 n/a 5.4 0.0 0.0 0.4 0.0 2.7 n/a 14 3
Serine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 229.4 n/a 293.4 0.3 13.9 0.5 0.5 229.4 n/a 767 192
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.0 0.8 0.1 0.0 0.0 0.1 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.0 0.0 0.0 3.9 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.8 0.1 0.0 0.0 27.0 4.3 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 23.2 n/a 3.2 1.8 1.1 0.3 0.0 129.8 n/a 159 40
Vitamin A, RAE (mcg) 6.2 n/a 1.0 0.0 0.1 0.0 0.0 34.4 n/a 42 10
Vitamin B-12 (mcg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 11.8 0.2 0.9 0.0 0.0 n/a 13 3
Vitamin D (IU) 0.0 n/a 5.5 0.0 0.0 0.0 0.0 3.2 n/a 9 2
Water (g) 46.6 n/a 4.0 28.2 1.1 1.6 0.0 3.1 n/a 85 21
Zinc (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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