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Nutritional Facts: Joy's Chicken Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (692g)
frozen pie crusts
1 1/2 cups (210g)
cooked chicken
1/2 cup (57g)
cheddar cheese
2 tablespoons (28g)
margarine
1 small (70g)
onions
1/2 cup (51g)
celery
1/3 cup (49g)
canned carrots
1/3 cup (53g)
peas
3/4 cup (183g)
chicken broth
10 3/4 ounces (305g)
cream of chicken soup
2 teaspoons (1g)
dried parsley flakes
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.3 2.9 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 3.2 0.5 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 n/a n/a 6 1
Ash (g) 9.2 2.0 2.2 0.6 0.2 0.4 0.3 0.5 1.9 5.9 0.1 0.1 n/a 23 4
Aspartic acid (g) 1.8 4.7 0.9 0.0 0.1 0.1 0.1 0.3 n/a 0.6 0.0 n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 131.5 25.2 407.4 8.5 16.1 20.2 12.2 14.4 7.3 42.7 11.4 6.1 n/a 703 117
Calories 3,162.4 350.7 227.7 202.8 28.0 8.1 12.2 44.8 29.3 274.3 2.9 4.4 n/a 4,347 725
Calories (kj) 13,217.2 1,467.9 951.5 848.0 116.2 33.8 51.0 187.5 122.6 1,149.0 12.2 18.5 n/a 18,175 3,029
Carbohydrates (g) 336.5 0.0 0.7 0.3 6.5 1.5 2.7 8.3 0.7 21.8 0.5 1.1 n/a 381 63
Cholesterol (mg) 0.0 157.5 59.3 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 241 40
Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 17.3 0.0 0.0 0.0 1.2 0.8 0.7 2.9 0.0 0.0 0.3 0.0 n/a 23 4
Folate (mcg) 484.4 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 587 98
Folate, DFE (mcg) 705.8 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 808 135
Folate, food (mcg) 173.0 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 275 46
Folic acid (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 53
Fructose n/a n/a n/a n/a 0.9 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 13.1 7.9 3.4 0.1 0.2 0.0 0.1 0.4 n/a 1.9 0.0 n/a n/a 27 5
Glycine (g) 1.5 2.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 5 1
Histidine (g) 0.7 1.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.0 2.5 0.4 0.0 0.1 0.1 0.3 0.8 0.4 3.2 0.2 0.3 n/a 26 4
Isoleucine (g) 1.5 2.8 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 6 1
Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 3.9 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 9 2
Lysine (g) 1.2 4.5 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 n/a n/a 8 1
Magnesium (mg) 103.8 44.1 15.8 0.8 7.0 5.6 3.9 20.8 1.8 12.2 4.0 0.7 n/a 221 37
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 n/a 0.1 0.1 0.2 0.3 0.2 0.2 0.1 n/a n/a 4 1
Methionine (g) 0.6 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 84.2 5.3 5.3 11.1 0.0 0.0 0.0 0.0 0.4 6.3 0.0 0.0 n/a 113 19
Niacin (mg) 18.7 16.6 0.0 0.0 0.1 0.2 0.3 1.1 2.5 1.2 0.1 0.0 n/a 41 7
Pantothenic acid (mg) 2.8 2.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 6 1
Phenylalanine (g) 1.8 2.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
Phosphorus (mg) 498.2 403.2 289.3 6.5 20.3 12.1 11.7 62.3 54.9 94.5 4.4 3.4 n/a 1,461 243
Phytosterols n/a n/a n/a 41.2 10.5 3.0 n/a n/a n/a n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 22.0 3.2 0.5 5.9 0.0 0.0 0.0 0.1 0.2 3.2 0.0 0.0 n/a 35 6
Potassium (mg) 671.2 480.9 55.4 11.8 102.2 131.3 87.0 144.4 157.4 149.3 26.8 45.3 n/a 2,063 344
Proline (g) 5.5 2.2 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 10 2
Protein (g) 42.6 52.5 14.1 0.3 0.8 0.3 0.3 2.9 3.7 7.3 0.3 0.0 n/a 125 21
Retinol (mcg) 0.0 25.2 145.8 216.6 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.1 n/a 513 85
Riboflavin (mg) 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 56.5 3.8 11.9 4.7 0.0 0.0 0.0 0.0 0.3 5.2 0.0 0.0 n/a 82 14
Selenium (mcg) 39.4 51.7 7.9 0.0 0.4 0.2 0.2 1.0 0.0 5.8 0.1 0.0 n/a 107 18
Serine (g) 1.9 1.8 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
Sodium (mg) 2,830.3 157.5 350.9 265.9 2.8 40.4 117.7 1.6 560.0 2,139.4 4.5 55.5 n/a 6,526 1,088
Starch (g) 305.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 305 51
Sucrose n/a n/a 0.1 n/a 0.7 0.1 n/a 2.8 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a n/a 0.3 0.0 3.0 0.9 1.2 3.2 0.5 1.6 0.1 0.6 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 2.2 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 n/a 0.2 0.9 0.0 0.1 0.4 0.1 0.0 1.6 0.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 10.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 10 2
Tocopherol, gamma (mg) 31.2 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 32 5
Total Fat (g) 180.4 13.9 18.7 22.7 0.1 0.1 0.1 0.1 1.0 17.6 0.1 0.0 n/a 255 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 1.8 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 4 1
Valine (g) 1.8 2.6 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 6.9 86.1 566.1 1,008.7 1.4 226.7 5,430.6 426.8 0.0 554.7 19.4 4.5 n/a 8,332 1,389
Vitamin A, RAE (mcg) 0.0 25.2 149.7 231.0 0.0 11.1 271.3 21.3 0.0 131.0 1.0 0.3 n/a 842 140
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 5.2 1.6 1.3 7.6 0.0 0.3 1.3 0.7 n/a 18 3
Vitamin D n/a n/a 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 123.3 141.6 20.8 4.4 62.4 48.2 45.2 41.5 175.6 252.2 0.1 4.5 n/a 920 153
Zinc (mg) 3.1 3.2 1.8 0.0 0.1 0.1 0.1 0.6 0.2 0.9 0.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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