Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (692g) frozen pie crusts |
1 1/2 cups (210g) cooked chicken |
1/2 cup (57g) cheddar cheese |
2 tablespoons (28g) margarine |
1 small (70g) onions |
1/2 cup (51g) celery |
1/3 cup (49g) canned carrots |
1/3 cup (53g) peas |
3/4 cup (183g) chicken broth |
10 3/4 ounces (305g) cream of chicken soup |
2 teaspoons (1g) dried parsley flakes |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 3.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 9.2 | 2.0 | 2.2 | 0.6 | 0.2 | 0.4 | 0.3 | 0.5 | 1.9 | 5.9 | 0.1 | 0.1 | n/a | 23 | 4 |
| Aspartic acid (g) | 1.8 | 4.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 131.5 | 25.2 | 407.4 | 8.5 | 16.1 | 20.2 | 12.2 | 14.4 | 7.3 | 42.7 | 11.4 | 6.1 | n/a | 703 | 117 |
| Calories | 3,162.4 | 350.7 | 227.7 | 202.8 | 28.0 | 8.1 | 12.2 | 44.8 | 29.3 | 274.3 | 2.9 | 4.4 | n/a | 4,347 | 725 |
| Calories (kj) | 13,217.2 | 1,467.9 | 951.5 | 848.0 | 116.2 | 33.8 | 51.0 | 187.5 | 122.6 | 1,149.0 | 12.2 | 18.5 | n/a | 18,175 | 3,029 |
| Carbohydrates (g) | 336.5 | 0.0 | 0.7 | 0.3 | 6.5 | 1.5 | 2.7 | 8.3 | 0.7 | 21.8 | 0.5 | 1.1 | n/a | 381 | 63 |
| Cholesterol (mg) | 0.0 | 157.5 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 241 | 40 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.7 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 23 | 4 |
| Folate (mcg) | 484.4 | 10.5 | 10.2 | 0.3 | 13.3 | 18.2 | 4.4 | 33.6 | 3.7 | 6.1 | 1.8 | 0.5 | n/a | 587 | 98 |
| Folate, DFE (mcg) | 705.8 | 10.5 | 10.2 | 0.3 | 13.3 | 18.2 | 4.4 | 33.6 | 3.7 | 6.1 | 1.8 | 0.5 | n/a | 808 | 135 |
| Folate, food (mcg) | 173.0 | 10.5 | 10.2 | 0.3 | 13.3 | 18.2 | 4.4 | 33.6 | 3.7 | 6.1 | 1.8 | 0.5 | n/a | 275 | 46 |
| Folic acid (mcg) | 318.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318 | 53 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.1 | 7.9 | 3.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | 27 | 5 |
| Glycine (g) | 1.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.4 | 3.2 | 0.2 | 0.3 | n/a | 26 | 4 |
| Isoleucine (g) | 1.5 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.2 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 103.8 | 44.1 | 15.8 | 0.8 | 7.0 | 5.6 | 3.9 | 20.8 | 1.8 | 12.2 | 4.0 | 0.7 | n/a | 221 | 37 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.6 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 84.2 | 5.3 | 5.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.3 | 0.0 | 0.0 | n/a | 113 | 19 |
| Niacin (mg) | 18.7 | 16.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 2.5 | 1.2 | 0.1 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.8 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.8 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 498.2 | 403.2 | 289.3 | 6.5 | 20.3 | 12.1 | 11.7 | 62.3 | 54.9 | 94.5 | 4.4 | 3.4 | n/a | 1,461 | 243 |
| Phytosterols | n/a | n/a | n/a | 41.2 | 10.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 22.0 | 3.2 | 0.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | 35 | 6 |
| Potassium (mg) | 671.2 | 480.9 | 55.4 | 11.8 | 102.2 | 131.3 | 87.0 | 144.4 | 157.4 | 149.3 | 26.8 | 45.3 | n/a | 2,063 | 344 |
| Proline (g) | 5.5 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 42.6 | 52.5 | 14.1 | 0.3 | 0.8 | 0.3 | 0.3 | 2.9 | 3.7 | 7.3 | 0.3 | 0.0 | n/a | 125 | 21 |
| Retinol (mcg) | 0.0 | 25.2 | 145.8 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.1 | n/a | 513 | 85 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 56.5 | 3.8 | 11.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | n/a | 82 | 14 |
| Selenium (mcg) | 39.4 | 51.7 | 7.9 | 0.0 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 107 | 18 |
| Serine (g) | 1.9 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,830.3 | 157.5 | 350.9 | 265.9 | 2.8 | 40.4 | 117.7 | 1.6 | 560.0 | 2,139.4 | 4.5 | 55.5 | n/a | 6,526 | 1,088 |
| Starch (g) | 305.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305 | 51 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 0.3 | 0.0 | 3.0 | 0.9 | 1.2 | 3.2 | 0.5 | 1.6 | 0.1 | 0.6 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, gamma (mg) | 31.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Total Fat (g) | 180.4 | 13.9 | 18.7 | 22.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 17.6 | 0.1 | 0.0 | n/a | 255 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.8 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 6.9 | 86.1 | 566.1 | 1,008.7 | 1.4 | 226.7 | 5,430.6 | 426.8 | 0.0 | 554.7 | 19.4 | 4.5 | n/a | 8,332 | 1,389 |
| Vitamin A, RAE (mcg) | 0.0 | 25.2 | 149.7 | 231.0 | 0.0 | 11.1 | 271.3 | 21.3 | 0.0 | 131.0 | 1.0 | 0.3 | n/a | 842 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 1.6 | 1.3 | 7.6 | 0.0 | 0.3 | 1.3 | 0.7 | n/a | 18 | 3 |
| Vitamin D | n/a | n/a | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 123.3 | 141.6 | 20.8 | 4.4 | 62.4 | 48.2 | 45.2 | 41.5 | 175.6 | 252.2 | 0.1 | 4.5 | n/a | 920 | 153 |
| Zinc (mg) | 3.1 | 3.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.