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    Nutritional Facts: Joy's Chicken Pot Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (692g)
    frozen pie crusts
    1 1/2 cups (210g)
    cooked chicken
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (28g)
    margarine
    1 small (70g)
    onions
    1/2 cup (51g)
    celery
    1/3 cup (49g)
    canned carrots
    1/3 cup (53g)
    peas
    3/4 cup (183g)
    chicken broth
    10 3/4 ounces (305g)
    cream of chicken soup
    2 teaspoons (1g)
    dried parsley flakes
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.3 2.9 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 3.2 0.5 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 n/a n/a 6 1
    Ash (g) 9.2 2.0 2.2 0.6 0.2 0.4 0.3 0.5 1.9 5.9 0.1 0.1 n/a 23 4
    Aspartic acid (g) 1.8 4.7 0.9 0.0 0.1 0.1 0.1 0.3 n/a 0.6 0.0 n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 131.5 25.2 407.4 8.5 16.1 20.2 12.2 14.4 7.3 42.7 11.4 6.1 n/a 703 117
    Calories 3,162.4 350.7 227.7 202.8 28.0 8.1 12.2 44.8 29.3 274.3 2.9 4.4 n/a 4,347 725
    Calories (kj) 13,217.2 1,467.9 951.5 848.0 116.2 33.8 51.0 187.5 122.6 1,149.0 12.2 18.5 n/a 18,175 3,029
    Carbohydrates (g) 336.5 0.0 0.7 0.3 6.5 1.5 2.7 8.3 0.7 21.8 0.5 1.1 n/a 381 63
    Cholesterol (mg) 0.0 157.5 59.3 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 241 40
    Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 17.3 0.0 0.0 0.0 1.2 0.8 0.7 2.9 0.0 0.0 0.3 0.0 n/a 23 4
    Folate (mcg) 484.4 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 587 98
    Folate, DFE (mcg) 705.8 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 808 135
    Folate, food (mcg) 173.0 10.5 10.2 0.3 13.3 18.2 4.4 33.6 3.7 6.1 1.8 0.5 n/a 275 46
    Folic acid (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 53
    Fructose n/a n/a n/a n/a 0.9 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 13.1 7.9 3.4 0.1 0.2 0.0 0.1 0.4 n/a 1.9 0.0 n/a n/a 27 5
    Glycine (g) 1.5 2.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 5 1
    Histidine (g) 0.7 1.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.0 2.5 0.4 0.0 0.1 0.1 0.3 0.8 0.4 3.2 0.2 0.3 n/a 26 4
    Isoleucine (g) 1.5 2.8 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 3.9 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 9 2
    Lysine (g) 1.2 4.5 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 n/a n/a 8 1
    Magnesium (mg) 103.8 44.1 15.8 0.8 7.0 5.6 3.9 20.8 1.8 12.2 4.0 0.7 n/a 221 37
    Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 n/a 0.1 0.1 0.2 0.3 0.2 0.2 0.1 n/a n/a 4 1
    Methionine (g) 0.6 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 84.2 5.3 5.3 11.1 0.0 0.0 0.0 0.0 0.4 6.3 0.0 0.0 n/a 113 19
    Niacin (mg) 18.7 16.6 0.0 0.0 0.1 0.2 0.3 1.1 2.5 1.2 0.1 0.0 n/a 41 7
    Pantothenic acid (mg) 2.8 2.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.8 2.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
    Phosphorus (mg) 498.2 403.2 289.3 6.5 20.3 12.1 11.7 62.3 54.9 94.5 4.4 3.4 n/a 1,461 243
    Phytosterols n/a n/a n/a 41.2 10.5 3.0 n/a n/a n/a n/a n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 22.0 3.2 0.5 5.9 0.0 0.0 0.0 0.1 0.2 3.2 0.0 0.0 n/a 35 6
    Potassium (mg) 671.2 480.9 55.4 11.8 102.2 131.3 87.0 144.4 157.4 149.3 26.8 45.3 n/a 2,063 344
    Proline (g) 5.5 2.2 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 10 2
    Protein (g) 42.6 52.5 14.1 0.3 0.8 0.3 0.3 2.9 3.7 7.3 0.3 0.0 n/a 125 21
    Retinol (mcg) 0.0 25.2 145.8 216.6 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.1 n/a 513 85
    Riboflavin (mg) 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 56.5 3.8 11.9 4.7 0.0 0.0 0.0 0.0 0.3 5.2 0.0 0.0 n/a 82 14
    Selenium (mcg) 39.4 51.7 7.9 0.0 0.4 0.2 0.2 1.0 0.0 5.8 0.1 0.0 n/a 107 18
    Serine (g) 1.9 1.8 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 5 1
    Sodium (mg) 2,830.3 157.5 350.9 265.9 2.8 40.4 117.7 1.6 560.0 2,139.4 4.5 55.5 n/a 6,526 1,088
    Starch (g) 305.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 305 51
    Sucrose n/a n/a 0.1 n/a 0.7 0.1 n/a 2.8 n/a n/a 0.0 n/a n/a 4 1
    Sugar n/a n/a 0.3 0.0 3.0 0.9 1.2 3.2 0.5 1.6 0.1 0.6 n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 2.2 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.2 n/a 0.2 0.9 0.0 0.1 0.4 0.1 0.0 1.6 0.1 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 10.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 10 2
    Tocopherol, gamma (mg) 31.2 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 32 5
    Total Fat (g) 180.4 13.9 18.7 22.7 0.1 0.1 0.1 0.1 1.0 17.6 0.1 0.0 n/a 255 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 1.8 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 4 1
    Valine (g) 1.8 2.6 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 6.9 86.1 566.1 1,008.7 1.4 226.7 5,430.6 426.8 0.0 554.7 19.4 4.5 n/a 8,332 1,389
    Vitamin A, RAE (mcg) 0.0 25.2 149.7 231.0 0.0 11.1 271.3 21.3 0.0 131.0 1.0 0.3 n/a 842 140
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 5.2 1.6 1.3 7.6 0.0 0.3 1.3 0.7 n/a 18 3
    Vitamin D n/a n/a 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Water (g) 123.3 141.6 20.8 4.4 62.4 48.2 45.2 41.5 175.6 252.2 0.1 4.5 n/a 920 153
    Zinc (mg) 3.1 3.2 1.8 0.0 0.1 0.1 0.1 0.6 0.2 0.9 0.1 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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