Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) rice |
8 ounces (0g) paad Thai sauce |
1 (196g) zucchini |
2 (122g) carrots |
1 (119g) red bell peppers |
2 (100g) eggs |
1/4 cup (37g) peanuts |
2 tablespoons (2g) cilantro |
2 tablespoons (27g) oil |
8 ounces (227g) tofu |
4 (12g) garlic cloves |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.3 | n/a | 1.1 | 1.2 | 0.6 | 1.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.3 | 0.2 | 0.3 | 1.3 | 1.1 | n/a | 0.0 | 1.6 | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | n/a | 31.4 | 40.3 | 8.3 | 56.0 | 33.6 | 1.3 | 0.0 | 251.8 | 21.7 | 22.1 | 487 | 122 |
| Calories | 816.5 | n/a | 33.3 | 50.0 | 36.9 | 143.0 | 207.0 | 0.5 | 240.4 | 138.4 | 17.9 | 20.1 | 1,704 | 426 |
| Calories (kj) | 3,415.8 | n/a | 137.2 | 211.1 | 153.5 | 599.0 | 866.5 | 1.9 | 1,006.1 | 578.4 | 74.8 | 84.4 | 7,129 | 1,782 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.0 | n/a | 6.1 | 11.7 | 7.2 | 0.7 | 5.9 | 0.1 | 0.0 | 4.1 | 4.0 | 7.1 | 227 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | n/a | 2.0 | 3.4 | 2.5 | 0.0 | 3.1 | 0.1 | 0.0 | 0.5 | 0.3 | 1.9 | 17 | 4 |
| Folate (mcg) | 523.9 | n/a | 47.0 | 23.2 | 54.7 | 47.0 | 87.6 | 1.2 | 0.0 | 99.8 | 0.4 | 5.4 | 890 | 223 |
| Folate, DFE (mcg) | 875.5 | n/a | 47.0 | 23.2 | 54.7 | 47.0 | 87.6 | 1.2 | 0.0 | 99.8 | 0.4 | 5.4 | 1,242 | 310 |
| Folate, food (mcg) | 20.4 | n/a | 47.0 | 23.2 | 54.7 | 47.0 | 87.6 | 1.2 | 0.0 | 99.8 | 0.4 | 5.4 | 387 | 97 |
| Folic acid (mcg) | 503.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Fructose | n/a | n/a | 2.7 | 0.7 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 0.7 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.3 | 0.4 | 0.3 | 1.7 | 2.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.9 | n/a | 0.7 | 0.4 | 0.5 | 1.8 | 1.7 | 0.0 | 0.0 | 2.5 | 0.2 | 0.4 | 18 | 5 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 79.4 | n/a | 35.3 | 14.6 | 14.3 | 12.0 | 61.3 | 0.5 | 0.0 | 61.2 | 3.0 | 4.0 | 286 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 8.9 | 0.0 | 7.5 | 1.8 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 11.6 | n/a | 0.9 | 1.2 | 1.2 | 0.1 | 4.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.4 | 0.3 | 0.4 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 245.0 | n/a | 74.5 | 42.7 | 30.9 | 198.0 | 137.2 | 1.0 | 0.0 | 208.7 | 18.4 | 12.1 | 968 | 242 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 80.3 | 0.1 | 263.3 | n/a | n/a | n/a | 344 | 86 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 5.7 | 0.0 | 14.9 | 4.7 | 0.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 195.1 | n/a | 511.6 | 390.4 | 251.1 | 138.0 | 257.3 | 10.4 | 0.0 | 272.2 | 48.1 | 68.3 | 2,142 | 536 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 15.0 | n/a | 2.4 | 1.1 | 1.2 | 12.6 | 9.4 | 0.0 | 0.0 | 14.9 | 0.8 | 0.5 | 58 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 2.5 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 34.2 | n/a | 0.4 | 0.1 | 0.1 | 30.7 | 2.6 | 0.0 | 0.0 | 20.2 | 1.7 | 0.3 | 90 | 23 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.3 | n/a | 15.7 | 84.2 | 4.8 | 142.0 | 6.6 | 0.9 | 0.0 | 18.1 | 2.0 | 1.3 | 278 | 69 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 4.9 | 5.8 | 5.0 | 0.4 | 1.4 | 0.0 | 0.0 | 1.6 | 0.1 | 1.1 | 20 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.8 | 1.9 | 1.1 | 3.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | n/a | 0.6 | 0.3 | 0.4 | 9.5 | 18.0 | 0.0 | 27.2 | 8.4 | 0.1 | 0.1 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 392.0 | 20,381.3 | 3,725.9 | 540.0 | 0.0 | 135.0 | 0.0 | 15.9 | 1.1 | 33.5 | 25,225 | 6,306 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 19.6 | 1,018.7 | 186.8 | 160.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1,393 | 348 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 35.1 | 7.2 | 152.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.7 | 19.5 | 218 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 29.2 | n/a | 185.8 | 107.7 | 109.7 | 76.2 | 2.4 | 1.8 | 0.0 | 197.9 | 7.0 | 59.1 | 777 | 194 |
| Zinc (mg) | 2.6 | n/a | 0.6 | 0.3 | 0.3 | 1.3 | 1.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.