Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground sirloin |
1/2 cup (120g) ketchup |
1/2 cup (54g) breadcrumbs |
1/4 cup (15g) flat leaf parsley |
3 (9g) garlic cloves |
1 small (70g) onions |
1 (50g) eggs |
2 teaspoons (4g) dried tarragon |
1 teaspoon (1g) dried basil |
1/3 cup (33g) parmesan cheese |
1 teaspoon (6g) coarse salt |
1 to taste (0g) cracked black pepper |
1/2 cup (120g) ketchup |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (42g) honey |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 6.7 | 4.4 | 1.5 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 2.7 | 6.0 | n/a | 4.4 | 0.1 | 0.1 | 0.3 | 28 | 7 |
| Aspartic acid (g) | 12.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 21.6 | 98.8 | 20.7 | 16.3 | 16.1 | 28.0 | 41.0 | 15.7 | 369.3 | 1.4 | n/a | 21.6 | 8.6 | 2.5 | 0.4 | 744 | 186 |
| Calories | 1,197.5 | 116.4 | 213.3 | 5.4 | 13.4 | 28.0 | 71.5 | 10.6 | 1.6 | 143.5 | 0.0 | n/a | 116.4 | 28.2 | 127.7 | 0.5 | 2,074 | 519 |
| Calories (kj) | 5,000.9 | 484.8 | 892.6 | 22.7 | 56.1 | 116.2 | 299.5 | 44.5 | 6.8 | 601.1 | 0.0 | n/a | 484.8 | 118.1 | 534.2 | 2.2 | 8,664 | 2,166 |
| Carbohydrates (g) | 0.0 | 30.2 | 38.9 | 0.9 | 3.0 | 6.5 | 0.4 | 1.8 | 0.3 | 1.4 | 0.0 | n/a | 30.2 | 5.4 | 34.6 | 0.1 | 154 | 38 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 29.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 658 | 164 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.4 | 0.5 | 0.2 | 1.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 40.8 | 12.0 | 57.8 | 22.8 | 0.3 | 13.3 | 23.5 | 9.9 | 2.2 | 3.3 | 0.0 | n/a | 12.0 | n/a | 0.8 | 0.3 | 199 | 50 |
| Folate, DFE (mcg) | 40.8 | 12.0 | 88.6 | 22.8 | 0.3 | 13.3 | 23.5 | 9.9 | 2.2 | 3.3 | 0.0 | n/a | 12.0 | n/a | 0.8 | 0.3 | 230 | 57 |
| Folate, food (mcg) | 40.8 | 12.0 | 13.5 | 22.8 | 0.3 | 13.3 | 23.5 | 9.9 | 2.2 | 3.3 | 0.0 | n/a | 12.0 | n/a | 0.8 | 0.3 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 11.1 | 1.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.4 | 17.2 | n/a | 44 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 14.1 | 1.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 14.1 | 2.4 | 15.0 | n/a | 48 | 12 |
| Glutamic acid (g) | 20.2 | 1.3 | 2.2 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 2.9 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 10.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.6 | 2.6 | 0.9 | 0.2 | 0.1 | 0.9 | 1.2 | 0.6 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 24 | 6 |
| Isoleucine (g) | 6.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 11.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 136.1 | 22.8 | 23.2 | 7.5 | 2.3 | 7.0 | 6.0 | 12.5 | 5.0 | 12.7 | 0.1 | n/a | 22.8 | 3.8 | 0.8 | 0.2 | 263 | 66 |
| Maltose | n/a | 2.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.6 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 34.5 | 1.7 | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,251.9 | 39.6 | 89.1 | 8.7 | 13.8 | 20.3 | 99.0 | 11.3 | 1.9 | 242.8 | 0.0 | n/a | 39.6 | 6.1 | 1.7 | 0.5 | 1,826 | 457 |
| Phytosterols | n/a | 8.4 | 4.3 | 0.8 | n/a | 10.5 | n/a | 2.9 | 0.7 | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,184.0 | 458.4 | 105.8 | 83.1 | 36.1 | 102.2 | 69.0 | 108.7 | 18.4 | 41.6 | 0.5 | n/a | 458.4 | 35.8 | 21.8 | 6.8 | 3,731 | 933 |
| Proline (g) | 7.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 136.1 | 2.1 | 7.2 | 0.4 | 0.6 | 0.8 | 6.3 | 0.8 | 0.2 | 12.8 | 0.0 | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 74.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 154 | 39 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 112.9 | 0.4 | 13.6 | 0.0 | 1.3 | 0.4 | 15.4 | 0.2 | 0.0 | 5.9 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 151 | 38 |
| Serine (g) | 5.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 449.1 | 1,336.8 | 395.3 | 8.4 | 1.5 | 2.8 | 71.0 | 2.2 | 0.5 | 509.2 | 2,325.5 | n/a | 1,336.8 | 7.4 | 1.7 | 124.2 | 6,572 | 1,643 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 27.3 | 3.3 | 0.1 | 0.1 | 3.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 27.3 | 4.8 | 34.5 | 0.1 | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 2.9 | 0.1 | 0.0 | 0.1 | 4.8 | 0.3 | 0.0 | 9.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 0.0 | 1,263.6 | 0.8 | 1.4 | 270.0 | 151.2 | 5.2 | 288.0 | 0.0 | n/a | 1,119.6 | 0.0 | 0.0 | 7.6 | 4,227 | 1,057 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | 63.2 | 0.0 | 0.0 | 80.0 | 7.6 | 0.3 | 76.3 | 0.0 | n/a | 56.4 | 0.0 | 0.0 | 0.4 | 340 | 85 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | 20.0 | 2.8 | 5.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.2 | 3.5 | 70 | 17 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 75 | 19 |
| Water (g) | 472.9 | 83.0 | 3.5 | 13.2 | 5.3 | 62.4 | 38.1 | 0.3 | 0.1 | 6.9 | 0.0 | n/a | 83.0 | 24.5 | 7.2 | 4.2 | 804 | 201 |
| Zinc (mg) | 32.6 | 0.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.