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Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (227g)
cream of chicken soup
1/2 cup (115g)
sour cream
4 ounces (114g)
green chilies
1 to taste (24g)
corn tortillas
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
1 cup (132g)
four-cheese Mexican blend cheese
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 5.3 0.3 0.1 0.1 n/a 0.1 n/a 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.3 0.1 0.1 n/a 0.1 n/a 0.9 n/a 7 2
Ash (g) 4.1 4.4 1.0 0.7 n/a 0.9 n/a 7.8 n/a 19 5
Aspartic acid (g) 7.6 0.4 0.3 0.3 n/a 0.3 n/a 1.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 68.0 31.8 126.5 20.6 n/a 145.2 n/a 897.6 n/a 1,290 322
Calories 975.2 204.1 222.0 45.7 n/a 78.1 n/a 492.4 n/a 2,017 504
Calories (kj) 4,073.3 855.0 930.4 190.9 n/a 327.0 n/a 2,060.5 n/a 8,437 2,109
Carbohydrates (g) 0.0 16.2 3.3 10.8 n/a 5.7 n/a 6.1 n/a 42 11
Cholesterol (mg) 308.4 18.1 59.8 0.0 n/a 17.1 n/a 138.6 n/a 542 136
Copper (mg) 0.3 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 27.2 4.5 8.1 26.3 n/a 6.1 n/a 1.3 n/a 74 18
Folate, DFE (mcg) 27.2 4.5 8.1 26.3 n/a 6.1 n/a 1.3 n/a 74 18
Folate, food (mcg) 27.2 4.5 8.1 26.3 n/a 6.1 n/a 1.3 n/a 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 1.4 0.7 0.3 n/a 0.8 n/a 6.3 n/a 22 6
Glycine (g) 5.7 0.2 0.1 0.1 n/a 0.1 n/a 0.4 n/a 7 2
Histidine (g) 2.7 0.2 0.1 0.0 n/a 0.1 n/a 0.9 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 0.2 1.4 n/a 0.1 n/a 0.6 n/a 14 4
Isoleucine (g) 3.7 0.3 0.2 0.1 n/a 0.2 n/a 1.4 n/a 6 1
Lactose n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 6.6 0.5 0.3 0.1 n/a 0.4 n/a 2.7 n/a 11 3
Lysine (g) 7.0 0.4 0.3 0.1 n/a 0.3 n/a 1.9 n/a 10 2
Magnesium (mg) 81.6 9.1 11.5 28.6 n/a 15.9 n/a 37.0 n/a 184 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 2.2 0.1 0.1 0.0 n/a 0.1 n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 29.7 4.7 5.8 0.0 n/a 1.3 n/a 11.3 n/a 53 13
Niacin (mg) 21.1 0.9 0.1 1.1 n/a 0.1 n/a 0.0 n/a 23 6
Pantothenic acid (mg) 2.5 0.4 0.4 0.1 n/a 0.4 n/a 0.3 n/a 4 1
Phenylalanine (g) 3.3 0.3 0.2 0.1 n/a 0.2 n/a 1.5 n/a 5 1
Phosphorus (mg) 775.6 70.3 132.3 52.6 n/a 113.5 n/a 586.1 n/a 1,730 433
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 2.4 1.0 0.1 n/a 0.2 n/a 1.2 n/a 7 2
Potassium (mg) 1,338.1 111.1 162.2 388.6 n/a 184.2 n/a 114.8 n/a 2,299 575
Proline (g) 4.3 0.5 0.3 0.1 n/a 0.4 n/a 2.8 n/a 8 2
Protein (g) 84.3 5.4 2.4 2.3 n/a 4.0 n/a 28.3 n/a 127 32
Retinol (mcg) 0.0 93.0 200.1 0.0 n/a 37.8 n/a 84.5 n/a 415 104
Riboflavin (mg) 0.7 0.1 0.2 0.1 n/a 0.2 n/a 0.3 n/a 2 0
Saturated Fat (g) 26.6 3.8 13.2 0.0 n/a 2.8 n/a 25.1 n/a 72 18
Selenium (mcg) 71.7 4.3 3.0 0.6 n/a 2.4 n/a 19.1 n/a 101 25
Serine (g) 3.4 0.3 0.2 0.1 n/a 0.2 n/a 1.5 n/a 6 1
Sodium (mg) 299.4 1,592.1 92.0 8.0 n/a 59.8 n/a 1,492.9 n/a 3,544 886
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 4.0 5.8 n/a n/a n/a 6.1 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.3 0.2 0.1 0.1 n/a 0.2 n/a 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 1.2 0.5 0.8 n/a n/a n/a 0.3 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 13.1 22.7 0.2 n/a 4.5 n/a 39.6 n/a 148 37
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 2.6 0.2 0.1 0.0 n/a 0.2 n/a 1.6 n/a 5 1
Valine (g) 4.1 0.3 0.2 0.1 n/a 0.3 n/a 1.8 n/a 7 2
Vitamin A, IU (IU) 0.0 412.8 716.5 1,347.4 n/a 168.4 n/a 290.4 n/a 2,935 734
Vitamin A, RAE (mcg) 0.0 97.5 202.4 67.4 n/a 40.3 n/a 84.5 n/a 492 123
Vitamin B-12 (mcg) 9.8 0.0 0.3 0.0 n/a 0.4 n/a 1.8 n/a 12 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 n/a 0.1 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.2 1.0 277.1 n/a 1.8 n/a 0.0 n/a 280 70
Vitamin D (IU) 18.1 0.0 16.1 0.0 n/a n/a n/a 29.0 n/a 63 16
Water (g) 298.1 187.7 85.6 100.3 n/a 107.0 n/a 50.2 n/a 829 207
Zinc (mg) 20.3 0.7 0.4 0.3 n/a 0.5 n/a 3.9 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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