Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (390g) sweet potatoes |
3/4 cup (0g) artificial sweetener |
1/4 cup (57g) butter |
2 (100g) eggs |
1 tablespoon (13g) vanilla |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1 to taste (0g) milk |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
1 cup (109g) pecans |
1 cup (220g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 3.9 | n/a | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.2 | 1.6 | 1.0 | 11 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 97.0 | n/a | 102 | 17 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | n/a | 13.6 | 56.0 | 1.4 | 4.3 | 26.2 | n/a | 18.1 | 6.2 | 76.3 | 182.6 | 502 | 84 |
| Calories | 335.4 | n/a | 406.9 | 143.0 | 37.4 | 12.3 | 6.5 | n/a | 542.0 | 151.5 | 753.2 | 836.0 | 3,224 | 537 |
| Calories (kj) | 1,400.1 | n/a | 1,701.9 | 599.0 | 156.7 | 51.5 | 27.0 | n/a | 2,267.0 | 633.9 | 3,149.0 | 3,498.0 | 13,484 | 2,247 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 78.5 | n/a | 0.0 | 0.7 | 1.6 | 1.2 | 2.1 | n/a | 0.0 | 31.8 | 15.1 | 215.8 | 347 | 58 |
| Cholesterol (mg) | 0.0 | n/a | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 162.5 | 0.0 | 0.0 | 0.0 | 657 | 109 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 1.1 | 10.5 | 0.0 | 25 | 4 |
| Folate (mcg) | 42.9 | n/a | 1.7 | 47.0 | 0.0 | 1.8 | 0.2 | n/a | 2.3 | 76.2 | 24.0 | 2.2 | 198 | 33 |
| Folate, DFE (mcg) | 42.9 | n/a | 1.7 | 47.0 | 0.0 | 1.8 | 0.2 | n/a | 2.3 | 121.1 | 24.0 | 2.2 | 243 | 41 |
| Folate, food (mcg) | 42.9 | n/a | 1.7 | 47.0 | 0.0 | 1.8 | 0.2 | n/a | 2.3 | 12.1 | 24.0 | 2.2 | 134 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 7 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.0 | n/a | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | 2.8 | 1.6 | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 97.5 | n/a | 1.1 | 12.0 | 1.6 | 4.3 | 1.6 | n/a | 1.5 | 9.2 | 131.9 | 19.8 | 280 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 4.9 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 11.9 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 15.9 | 0.0 | 44.5 | 0.0 | 76 | 13 |
| Niacin (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.3 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 183.3 | n/a | 13.6 | 198.0 | 0.8 | 5.0 | 1.7 | n/a | 18.1 | 45.0 | 301.9 | 8.8 | 776 | 129 |
| Phytosterols (mg) | 46.8 | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 111.2 | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 23.6 | 0.0 | 30 | 5 |
| Potassium (mg) | 1,314.3 | n/a | 13.6 | 138.0 | 19.2 | 8.2 | 11.3 | n/a | 18.1 | 44.5 | 446.9 | 292.6 | 2,307 | 384 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 2 | 0 |
| Protein (g) | 6.1 | n/a | 0.5 | 12.6 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 4.3 | 10.0 | 0.3 | 35 | 6 |
| Retinol (mcg) | 0.0 | n/a | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 507.2 | 0.0 | 0.0 | 0.0 | 1,048 | 175 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 29.2 | 3.1 | 0.0 | 0.6 | 0.0 | n/a | 38.8 | 0.1 | 6.7 | 0.0 | 79 | 13 |
| Selenium (mcg) | 2.3 | n/a | 0.6 | 30.7 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 14.1 | 4.1 | 2.6 | 55 | 9 |
| Serine (g) | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 214.5 | n/a | 405.2 | 142.0 | 1.2 | 0.4 | 0.3 | n/a | 539.7 | 0.8 | 0.0 | 61.6 | 1,366 | 228 |
| Starch (g) | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 50 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 3 | 1 |
| Sucrose (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 208.0 | 222 | 37 |
| Sugar (g) | 16.3 | n/a | 0.0 | 0.4 | 1.6 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 4.3 | 213.4 | 237 | 40 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 26.6 | n/a | 28 | 5 |
| Total Fat (g) | 0.2 | n/a | 46.0 | 9.5 | 0.0 | 0.9 | 0.0 | n/a | 61.3 | 0.4 | 78.4 | 0.0 | 197 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | n/a | 1,418.2 | 540.0 | 0.0 | 2.4 | 7.7 | n/a | 1,889.0 | 0.0 | 61.0 | 0.0 | 59,248 | 9,875 |
| Vitamin A, RAE (mcg) | 2,765.1 | n/a | 388.2 | 160.0 | 0.0 | 0.1 | 0.4 | n/a | 517.0 | 0.0 | 3.3 | 0.0 | 3,834 | 639 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Water (g) | 301.4 | n/a | 9.0 | 76.2 | 6.8 | 0.1 | 0.3 | n/a | 12.0 | 5.0 | 3.8 | 2.9 | 418 | 70 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 4.9 | 0.1 | 8 | 1 |
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