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Nutritional Facts: Copycat Perkins Family Restaurant Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
Bisquick
3 (150g)
extra large eggs
2 1/2 cups (592g)
club soda
1/4 cup (51g)
Crisco shortening
Total 1 serving
Alanine (g) 1.3 1.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 1.2 0.0 0.0 3 1
Ash (g) 20.5 1.6 0.6 0.0 23 8
Aspartic acid (g) 1.9 2.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 916.5 84.0 29.6 0.0 1,030 343
Calories 2,191.4 214.5 0.0 453.1 2,859 953
Calories (kj) 9,164.8 898.5 0.0 1,895.7 11,959 3,986
Carbohydrates (g) 324.1 1.1 0.0 0.0 325 108
Cholesterol (mg) 10.2 558.0 0.0 0.0 568 189
Copper (mg) 0.8 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.4 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 11 4
Folate (mcg) 640.0 70.5 0.0 0.0 711 237
Folate, DFE (mcg) 1,059.8 70.5 0.0 0.0 1,130 377
Folate, food (mcg) 41.0 70.5 0.0 0.0 111 37
Folic acid (mcg) 599.0 0.0 0.0 0.0 599 200
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.1 2.5 0.0 0.0 16 5
Glycine (g) 1.4 0.6 0.0 0.0 2 1
Histidine (g) 0.9 0.5 0.0 0.0 1 0
Iron (mg) 14.2 2.6 0.1 0.0 17 6
Isoleucine (g) 1.5 1.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 1.6 0.0 0.0 5 2
Lysine (g) 1.1 1.4 0.0 0.0 2 1
Magnesium (mg) 128.0 18.0 5.9 0.0 152 51
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 2 1
Methionine (g) 0.7 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 44.0 5.5 0.0 21.8 71 24
Niacin (mg) 23.3 0.1 0.0 0.0 23 8
Pantothenic acid (mg) 4.5 2.3 0.0 0.0 7 2
Phenylalanine (g) 2.0 1.0 0.0 0.0 3 1
Phosphorus (mg) 2,995.2 297.0 0.0 0.0 3,292 1,097
Phytosterols n/a n/a n/a 75.9 76 25
Polyunsaturated Fat (g) 10.3 2.9 0.0 13.7 27 9
Potassium (mg) 834.6 207.0 11.8 0.0 1,053 351
Proline (g) 4.6 0.8 0.0 0.0 5 2
Protein (g) 41.0 18.8 0.0 0.0 60 20
Retinol (mcg) 10.2 240.0 0.0 0.0 250 83
Riboflavin (mg) 2.2 0.7 0.0 0.0 3 1
Saturated Fat (g) 20.3 4.7 0.0 12.8 38 13
Selenium (mcg) 38.4 46.1 0.0 0.0 84 28
Serine (g) 2.0 1.5 n/a 0.0 3 1
Sodium (mg) 5,181.4 213.0 124.3 0.0 5,519 1,840
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 59.6 0.6 0.0 n/a 60 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 3 1
Threonine (g) 1.2 0.8 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.7 1.6 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1 0
Total Fat (g) 78.8 14.3 0.0 51.3 144 48
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.0 0.0 1 0
Tyrosine (g) 1.2 0.7 0.0 0.0 2 1
Valine (g) 1.7 1.3 0.0 0.0 3 1
Vitamin A, IU (IU) 35.8 810.0 0.0 0.0 846 282
Vitamin A, RAE (mcg) 10.2 240.0 0.0 0.0 250 83
Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 123.0 0.0 n/a 123 41
Water (g) 47.1 114.2 591.4 0.0 753 251
Zinc (mg) 3.1 1.9 0.6 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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