Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Copycat Perkins Family Restaurant Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (512g)
    Bisquick
    3 (150g)
    extra large eggs
    2 1/2 cups (592g)
    club soda
    1/4 cup (51g)
    Crisco shortening
    Total 1 serving
    Alanine (g) 1.3 1.1 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 1.2 0.0 0.0 3 1
    Ash (g) 20.5 1.6 0.6 0.0 23 8
    Aspartic acid (g) 1.9 2.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 916.5 84.0 29.6 0.0 1,030 343
    Calories 2,191.4 214.5 0.0 453.1 2,859 953
    Calories (kj) 9,164.8 898.5 0.0 1,895.7 11,959 3,986
    Carbohydrates (g) 324.1 1.1 0.0 0.0 325 108
    Cholesterol (mg) 10.2 558.0 0.0 0.0 568 189
    Copper (mg) 0.8 0.1 0.0 0.0 1 0
    Cystine (g) 0.8 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 10.8 0.0 0.0 0.0 11 4
    Folate (mcg) 640.0 70.5 0.0 0.0 711 237
    Folate, DFE (mcg) 1,059.8 70.5 0.0 0.0 1,130 377
    Folate, food (mcg) 41.0 70.5 0.0 0.0 111 37
    Folic acid (mcg) 599.0 0.0 0.0 0.0 599 200
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 13.1 2.5 0.0 0.0 16 5
    Glycine (g) 1.4 0.6 0.0 0.0 2 1
    Histidine (g) 0.9 0.5 0.0 0.0 1 0
    Iron (mg) 14.2 2.6 0.1 0.0 17 6
    Isoleucine (g) 1.5 1.0 0.0 0.0 2 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.9 1.6 0.0 0.0 5 2
    Lysine (g) 1.1 1.4 0.0 0.0 2 1
    Magnesium (mg) 128.0 18.0 5.9 0.0 152 51
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 2 1
    Methionine (g) 0.7 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 44.0 5.5 0.0 21.8 71 24
    Niacin (mg) 23.3 0.1 0.0 0.0 23 8
    Pantothenic acid (mg) 4.5 2.3 0.0 0.0 7 2
    Phenylalanine (g) 2.0 1.0 0.0 0.0 3 1
    Phosphorus (mg) 2,995.2 297.0 0.0 0.0 3,292 1,097
    Phytosterols n/a n/a n/a 75.9 76 25
    Polyunsaturated Fat (g) 10.3 2.9 0.0 13.7 27 9
    Potassium (mg) 834.6 207.0 11.8 0.0 1,053 351
    Proline (g) 4.6 0.8 0.0 0.0 5 2
    Protein (g) 41.0 18.8 0.0 0.0 60 20
    Retinol (mcg) 10.2 240.0 0.0 0.0 250 83
    Riboflavin (mg) 2.2 0.7 0.0 0.0 3 1
    Saturated Fat (g) 20.3 4.7 0.0 12.8 38 13
    Selenium (mcg) 38.4 46.1 0.0 0.0 84 28
    Serine (g) 2.0 1.5 n/a 0.0 3 1
    Sodium (mg) 5,181.4 213.0 124.3 0.0 5,519 1,840
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 59.6 0.6 0.0 n/a 60 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.1 0.0 0.0 3 1
    Threonine (g) 1.2 0.8 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.7 1.6 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 1 0
    Total Fat (g) 78.8 14.3 0.0 51.3 144 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.7 0.0 0.0 2 1
    Valine (g) 1.7 1.3 0.0 0.0 3 1
    Vitamin A, IU (IU) 35.8 810.0 0.0 0.0 846 282
    Vitamin A, RAE (mcg) 10.2 240.0 0.0 0.0 250 83
    Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 1 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 2 1
    Vitamin D (IU) 0.0 123.0 0.0 n/a 123 41
    Water (g) 47.1 114.2 591.4 0.0 753 251
    Zinc (mg) 3.1 1.9 0.6 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Copycat Perkins Family Restaurant Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites