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    Nutritional Facts: It's so Easy Banana Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    bananas
    1 cup (125g)
    plain flour
    1/2 cup (59g)
    cornflour
    1 tablespoon (14g)
    baking powder
    1 cup (244g)
    milk
    1 to taste (0g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.4 0.3 n/a 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.5 0.2 n/a 0.3 n/a n/a 1 0
    Ash (g) 5.8 0.6 0.8 9.9 1.8 n/a n/a 19 3
    Aspartic acid (g) 0.9 0.5 0.3 n/a 0.6 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 35.4 18.8 4.1 1,016.2 290.4 n/a n/a 1,365 227
    Calories 630.1 455.0 211.2 7.0 156.2 n/a n/a 1,460 243
    Calories (kj) 2,626.7 1,903.8 883.4 29.4 653.9 n/a n/a 6,097 1,016
    Carbohydrates (g) 161.7 95.4 45.0 3.3 11.3 n/a n/a 317 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 n/a n/a 34 6
    Copper (mg) 0.6 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.3 0.1 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 18.4 3.4 4.3 0.0 0.0 n/a n/a 26 4
    Folate (mcg) 141.6 228.8 14.6 0.0 12.2 n/a n/a 397 66
    Folate, DFE (mcg) 141.6 363.8 14.6 0.0 12.2 n/a n/a 532 89
    Folate, food (mcg) 141.6 36.3 14.6 0.0 12.2 n/a n/a 205 34
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a 193 32
    Fructose (g) 34.3 n/a n/a n/a n/a n/a n/a 34 6
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 35.3 n/a n/a n/a n/a n/a n/a 35 6
    Glutamic acid (g) 1.1 4.3 0.8 n/a 1.7 n/a n/a 8 1
    Glycine (g) 0.3 0.5 0.2 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.5 0.3 0.1 n/a 0.2 n/a n/a 1 0
    Iron (mg) 1.8 5.8 1.4 1.6 0.1 n/a n/a 11 2
    Isoleucine (g) 0.2 0.4 0.1 n/a 0.5 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.9 0.5 n/a 0.8 n/a n/a 3 0
    Lysine (g) 0.4 0.3 0.1 n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 191.2 27.5 54.4 5.4 31.7 n/a n/a 310 52
    Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.9 0.3 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.2 0.1 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.6 0.0 2.6 n/a n/a 4 1
    Niacin (mg) 4.7 7.4 1.1 0.0 0.2 n/a n/a 13 2
    Pantothenic acid (mg) 2.4 0.5 0.4 0.0 0.8 n/a n/a 4 1
    Phenylalanine (g) 0.3 0.7 0.2 n/a 0.4 n/a n/a 2 0
    Phosphorus (mg) 155.8 135.0 159.1 1,368.7 226.9 n/a n/a 2,045 341
    Phytosterols (mg) 113.3 n/a n/a n/a 0.0 n/a n/a 113 19
    Polyunsaturated Fat (g) 0.5 0.5 1.0 0.0 0.3 n/a n/a 2 0
    Potassium (mg) 2,534.6 133.8 184.3 0.7 368.4 n/a n/a 3,222 537
    Proline (g) 0.2 1.5 0.4 n/a 0.8 n/a n/a 3 0
    Protein (g) 7.7 12.9 4.1 0.0 8.0 n/a n/a 33 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 n/a n/a 76 13
    Riboflavin (mg) 0.5 0.6 0.0 0.0 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.8 0.2 0.3 0.0 5.6 n/a n/a 7 1
    Selenium (mcg) 7.1 42.4 9.0 0.0 4.9 n/a n/a 63 11
    Serine (g) 0.3 0.6 0.2 n/a 0.4 n/a n/a 2 0
    Sodium (mg) 7.1 2.5 2.9 1,089.2 119.6 n/a n/a 1,221 204
    Starch (g) 38.1 n/a n/a n/a n/a n/a n/a 38 6
    Sucrose (g) 16.9 n/a n/a n/a n/a n/a n/a 17 3
    Sugar (g) 86.6 0.3 0.4 0.0 n/a n/a n/a 87 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 1.0 0.1 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.2 0.4 0.2 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.2 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 1.2 2.3 0.0 8.9 n/a n/a 15 2
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.4 0.2 n/a 0.4 n/a n/a 1 0
    Valine (g) 0.3 0.5 0.2 n/a 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 453.1 0.0 125.2 0.0 336.7 n/a n/a 915 153
    Vitamin A, RAE (mcg) 21.2 0.0 6.4 0.0 80.5 n/a n/a 108 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 2.6 0.1 0.2 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 61.6 0.0 0.0 0.0 3.7 n/a n/a 65 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 530.4 14.9 6.4 0.6 214.0 n/a n/a 766 128
    Zinc (mg) 1.1 0.9 1.0 0.0 0.9 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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