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Nutritional Facts: Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 medium (220g)
onions
4 (12g)
garlic cloves
1/4 cup (4g)
fresh cilantro
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground allspice
15 ounces (425g)
chickpeas
3 cups (729g)
tomato juice
4 cups (948g)
water
1/2 cup (98g)
rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 2.0 0.1 n/a 0.5 n/a 3 0
Ash (g) 0.6 0.8 0.2 0.1 0.2 0.0 6.8 7.7 0.9 0.6 n/a 18 2
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a n/a 2.5 0.7 n/a 0.6 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 50.6 21.7 2.7 19.6 6.3 136.1 72.9 28.4 8.8 n/a 354 44
Calories 203.6 88.0 17.9 0.9 7.9 2.5 506.1 123.9 0.0 351.0 n/a 1,302 163
Calories (kj) 851.7 365.2 74.8 3.8 32.9 10.4 2,113.6 532.2 0.0 1,468.4 n/a 5,453 682
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 4.0 0.1 0.9 0.7 96.2 30.9 0.0 77.4 n/a 231 29
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.3 0.1 0.2 0.2 18.7 2.9 0.0 1.4 n/a 28 3
Folate (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 225.2 n/a 702 88
Folate, DFE (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 376.4 n/a 853 107
Folate, food (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 8.8 n/a 486 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 n/a 216 27
Fructose n/a 2.8 n/a n/a n/a n/a n/a 11.2 n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 9.8 n/a n/a n/a 14 2
Glutamic acid (g) 0.1 0.6 0.1 n/a n/a n/a 3.7 2.2 n/a 1.3 n/a 8 1
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.5 0.2 0.1 1.4 0.1 5.7 3.1 0.0 4.3 n/a 15 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 1.5 0.2 n/a 0.5 n/a 2 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 1.4 0.2 n/a 0.2 n/a 2 0
Magnesium (mg) 0.6 22.0 3.0 1.0 7.7 1.3 123.3 80.2 9.5 34.1 n/a 283 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.1 0.0 2.6 0.5 0.0 1.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.3 0.0 1.1 0.1 0.0 0.2 n/a 8 1
Niacin (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.6 4.9 0.0 5.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a n/a 1.3 1.8 0.0 1.3 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 1.1 0.1 n/a 0.3 n/a 2 0
Phosphorus (mg) 6.8 63.8 18.4 1.9 10.5 1.1 382.8 131.2 0.0 105.3 n/a 722 90
Phytosterols n/a 33.0 n/a 0.2 1.4 0.6 n/a n/a n/a n/a n/a 35 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 2.2 0.2 0.0 0.2 n/a 4 0
Potassium (mg) 6.8 321.2 48.1 20.8 37.5 9.9 731.5 1,669.4 9.5 83.9 n/a 2,939 367
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
Protein (g) 0.2 2.4 0.8 0.1 0.4 0.1 21.1 5.5 0.0 6.4 n/a 37 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a 15 2
Selenium (mcg) 0.3 1.1 1.7 0.0 0.1 0.0 11.9 2.2 0.0 14.7 n/a 32 4
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.3 n/a 2 0
Sodium (mg) 202.8 8.8 2.0 1.8 3.5 0.7 1,271.6 1,961.0 28.4 1.0 n/a 3,482 435
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4 1
Sugar (g) 0.0 9.3 0.1 0.0 0.0 n/a n/a 26.0 0.0 n/a n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 2.3 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.1 0.0 0.5 0.1 4.8 0.4 0.0 0.6 n/a 30 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 709.7 4.4 1.1 269.9 26.7 5.1 89.3 3,280.5 0.0 0.0 n/a 4,387 548
Vitamin A, RAE (mcg) 194.3 0.0 0.0 13.5 1.3 0.3 4.3 167.7 0.0 0.0 n/a 381 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 2.0 0.8 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 16.3 3.7 1.1 0.2 0.4 16.2 133.4 0.0 0.0 n/a 171 21
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 4.5 196.0 7.0 3.7 0.2 0.1 296.4 684.5 947.1 12.6 n/a 2,152 269
Zinc (mg) 0.0 0.4 0.1 0.0 0.1 0.0 4.5 1.1 0.0 1.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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