Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 medium (220g) onions |
4 (12g) garlic cloves |
1/4 cup (4g) fresh cilantro |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground allspice |
15 ounces (425g) chickpeas |
3 cups (729g) tomato juice |
4 cups (948g) water |
1/2 cup (98g) rice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 6.8 | 7.7 | 0.9 | 0.6 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.6 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 21.7 | 2.7 | 19.6 | 6.3 | 136.1 | 72.9 | 28.4 | 8.8 | n/a | 354 | 44 |
| Calories | 203.6 | 88.0 | 17.9 | 0.9 | 7.9 | 2.5 | 506.1 | 123.9 | 0.0 | 351.0 | n/a | 1,302 | 163 |
| Calories (kj) | 851.7 | 365.2 | 74.8 | 3.8 | 32.9 | 10.4 | 2,113.6 | 532.2 | 0.0 | 1,468.4 | n/a | 5,453 | 682 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 0.1 | 0.9 | 0.7 | 96.2 | 30.9 | 0.0 | 77.4 | n/a | 231 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 8 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.1 | 0.2 | 0.2 | 18.7 | 2.9 | 0.0 | 1.4 | n/a | 28 | 3 |
| Folate (mcg) | 0.9 | 41.8 | 0.4 | 2.5 | 0.2 | 0.3 | 284.9 | 145.8 | 0.0 | 225.2 | n/a | 702 | 88 |
| Folate, DFE (mcg) | 0.9 | 41.8 | 0.4 | 2.5 | 0.2 | 0.3 | 284.9 | 145.8 | 0.0 | 376.4 | n/a | 853 | 107 |
| Folate, food (mcg) | 0.9 | 41.8 | 0.4 | 2.5 | 0.2 | 0.3 | 284.9 | 145.8 | 0.0 | 8.8 | n/a | 486 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | n/a | 216 | 27 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 3.7 | 2.2 | n/a | 1.3 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 1.4 | 0.1 | 5.7 | 3.1 | 0.0 | 4.3 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 22.0 | 3.0 | 1.0 | 7.7 | 1.3 | 123.3 | 80.2 | 9.5 | 34.1 | n/a | 283 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 1.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 4.9 | 0.0 | 5.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.8 | 0.0 | 1.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 63.8 | 18.4 | 1.9 | 10.5 | 1.1 | 382.8 | 131.2 | 0.0 | 105.3 | n/a | 722 | 90 |
| Phytosterols | n/a | 33.0 | n/a | 0.2 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | n/a | 4 | 0 |
| Potassium (mg) | 6.8 | 321.2 | 48.1 | 20.8 | 37.5 | 9.9 | 731.5 | 1,669.4 | 9.5 | 83.9 | n/a | 2,939 | 367 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 2.4 | 0.8 | 0.1 | 0.4 | 0.1 | 21.1 | 5.5 | 0.0 | 6.4 | n/a | 37 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 15 | 2 |
| Selenium (mcg) | 0.3 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 11.9 | 2.2 | 0.0 | 14.7 | n/a | 32 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 8.8 | 2.0 | 1.8 | 3.5 | 0.7 | 1,271.6 | 1,961.0 | 28.4 | 1.0 | n/a | 3,482 | 435 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 26.0 | 0.0 | n/a | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 4.8 | 0.4 | 0.0 | 0.6 | n/a | 30 | 4 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 4.4 | 1.1 | 269.9 | 26.7 | 5.1 | 89.3 | 3,280.5 | 0.0 | 0.0 | n/a | 4,387 | 548 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 13.5 | 1.3 | 0.3 | 4.3 | 167.7 | 0.0 | 0.0 | n/a | 381 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 1.1 | 0.2 | 0.4 | 16.2 | 133.4 | 0.0 | 0.0 | n/a | 171 | 21 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Water (g) | 4.5 | 196.0 | 7.0 | 3.7 | 0.2 | 0.1 | 296.4 | 684.5 | 947.1 | 12.6 | n/a | 2,152 | 269 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 1.1 | 0.0 | 1.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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