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    Nutritional Facts: Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 medium (220g)
    onions
    4 (12g)
    garlic cloves
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground allspice
    15 ounces (425g)
    chickpeas
    3 cups (729g)
    tomato juice
    4 cups (948g)
    water
    1/2 cup (98g)
    rice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 2.0 0.1 n/a 0.5 n/a 3 0
    Ash (g) 0.6 0.8 0.2 0.1 0.2 0.0 6.8 7.7 0.9 0.6 n/a 18 2
    Aspartic acid (g) 0.0 0.2 0.1 n/a n/a n/a 2.5 0.7 n/a 0.6 n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 50.6 21.7 2.7 19.6 6.3 136.1 72.9 28.4 8.8 n/a 354 44
    Calories 203.6 88.0 17.9 0.9 7.9 2.5 506.1 123.9 0.0 351.0 n/a 1,302 163
    Calories (kj) 851.7 365.2 74.8 3.8 32.9 10.4 2,113.6 532.2 0.0 1,468.4 n/a 5,453 682
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 4.0 0.1 0.9 0.7 96.2 30.9 0.0 77.4 n/a 231 29
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 3.7 0.3 0.1 0.2 0.2 18.7 2.9 0.0 1.4 n/a 28 3
    Folate (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 225.2 n/a 702 88
    Folate, DFE (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 376.4 n/a 853 107
    Folate, food (mcg) 0.9 41.8 0.4 2.5 0.2 0.3 284.9 145.8 0.0 8.8 n/a 486 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 n/a 216 27
    Fructose n/a 2.8 n/a n/a n/a n/a n/a 11.2 n/a n/a n/a 14 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 9.8 n/a n/a n/a 14 2
    Glutamic acid (g) 0.1 0.6 0.1 n/a n/a n/a 3.7 2.2 n/a 1.3 n/a 8 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 0.2 n/a 1 0
    Iron (mg) 0.0 0.5 0.2 0.1 1.4 0.1 5.7 3.1 0.0 4.3 n/a 15 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 1.5 0.2 n/a 0.5 n/a 2 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 1.4 0.2 n/a 0.2 n/a 2 0
    Magnesium (mg) 0.6 22.0 3.0 1.0 7.7 1.3 123.3 80.2 9.5 34.1 n/a 283 35
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.0 0.1 0.0 2.6 0.5 0.0 1.1 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.3 0.0 1.1 0.1 0.0 0.2 n/a 8 1
    Niacin (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.6 4.9 0.0 5.0 n/a 11 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a n/a 1.3 1.8 0.0 1.3 n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 1.1 0.1 n/a 0.3 n/a 2 0
    Phosphorus (mg) 6.8 63.8 18.4 1.9 10.5 1.1 382.8 131.2 0.0 105.3 n/a 722 90
    Phytosterols n/a 33.0 n/a 0.2 1.4 0.6 n/a n/a n/a n/a n/a 35 4
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 2.2 0.2 0.0 0.2 n/a 4 0
    Potassium (mg) 6.8 321.2 48.1 20.8 37.5 9.9 731.5 1,669.4 9.5 83.9 n/a 2,939 367
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.3 n/a 1 0
    Protein (g) 0.2 2.4 0.8 0.1 0.4 0.1 21.1 5.5 0.0 6.4 n/a 37 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a 15 2
    Selenium (mcg) 0.3 1.1 1.7 0.0 0.1 0.0 11.9 2.2 0.0 14.7 n/a 32 4
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.3 n/a 2 0
    Sodium (mg) 202.8 8.8 2.0 1.8 3.5 0.7 1,271.6 1,961.0 28.4 1.0 n/a 3,482 435
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4 1
    Sugar (g) 0.0 9.3 0.1 0.0 0.0 n/a n/a 26.0 0.0 n/a n/a 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 2.3 0.0 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.2 0.1 0.0 0.5 0.1 4.8 0.4 0.0 0.6 n/a 30 4
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 709.7 4.4 1.1 269.9 26.7 5.1 89.3 3,280.5 0.0 0.0 n/a 4,387 548
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 13.5 1.3 0.3 4.3 167.7 0.0 0.0 n/a 381 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 2.0 0.8 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 16.3 3.7 1.1 0.2 0.4 16.2 133.4 0.0 0.0 n/a 171 21
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Water (g) 4.5 196.0 7.0 3.7 0.2 0.1 296.4 684.5 947.1 12.6 n/a 2,152 269
    Zinc (mg) 0.0 0.4 0.1 0.0 0.1 0.0 4.5 1.1 0.0 1.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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