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Nutritional Facts: The Best Potato Wedges on Here

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (10g)
garlic powder
2 teaspoons (5g)
onion powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 tablespoon (5g)
parmesan cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 9.2 6.0 0.1 0.3 0.2 0.1 0.0 0.2 0.4 n/a 16 4
Aspartic acid (g) 4.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 1.4 5.1 7.7 18.4 2.6 7.1 26.5 55.5 n/a 226 57
Calories 656.0 0.0 2.9 32.1 16.4 3.2 1.8 3.9 21.6 n/a 738 184
Calories (kj) 2,734.9 0.0 12.1 134.4 68.6 13.6 7.7 16.2 90.3 n/a 3,078 769
Carbohydrates (g) 148.8 0.0 0.7 7.1 3.8 0.6 0.4 0.9 0.2 n/a 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 4 1
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.3 0.9 0.7 0.4 0.2 0.5 0.0 n/a 22 5
Folate (mcg) 136.3 0.0 0.2 4.6 3.1 0.6 1.7 3.8 0.5 n/a 151 38
Folate, DFE (mcg) 136.3 0.0 0.2 4.6 3.1 0.6 1.7 3.8 0.5 n/a 151 38
Folate, food (mcg) 136.3 0.0 0.2 4.6 3.1 0.6 1.7 3.8 0.5 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.9 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.4 n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.1 0.5 0.2 0.2 0.2 1.7 0.0 n/a 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 196.0 0.1 2.0 7.5 5.4 2.0 1.2 3.1 1.9 n/a 219 55
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Niacin (mg) 9.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 485.6 0.0 1.8 40.2 15.5 3.6 0.4 2.8 36.5 n/a 586 147
Phytosterols (mg) 42.6 0.0 1.1 0.8 4.2 2.0 0.3 2.3 n/a n/a 53 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 3,586.9 0.5 15.3 115.7 47.3 26.2 5.3 11.4 6.3 n/a 3,815 954
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 17.2 0.0 0.1 1.6 0.5 0.2 0.0 0.1 1.9 n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 n/a 11 3
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Selenium (mcg) 2.6 0.0 0.1 2.3 0.7 0.1 0.0 0.1 0.9 n/a 7 2
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sodium (mg) 51.1 2,325.5 0.2 5.8 3.5 0.8 0.3 0.8 76.5 n/a 2,464 616
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 6.6 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.4 n/a 3 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 6.3 0.0 0.0 566.4 17.3 53.2 43.3 n/a 703 176
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 28.3 0.9 2.7 11.5 n/a 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.1 1.1 0.0 0.3 0.7 0.0 n/a 170 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Water (g) 676.0 0.0 0.1 0.6 0.3 0.1 0.1 0.1 1.0 n/a 678 170
Zinc (mg) 2.5 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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