Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (364g) apples |
1 tablespoon (15g) water |
1 3/4 cups (219g) flour |
1 1/2 cups (300g) sugar |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) vanilla |
2 (100g) eggs |
1/4 cup (55g) vegetable oil |
1/2 cup (128g) applesauce |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 1.0 | 0.0 | 1.3 | 4.5 | 1.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 1.3 | 12 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 0.4 | 32.8 | 3.0 | 0.0 | 1.1 | 169.4 | 26.2 | 0.2 | 56.0 | 0.0 | 5.1 | 36.3 | 352 | 35 |
| Calories | 189.3 | 0.0 | 796.3 | 1,161.0 | 0.0 | 0.0 | 1.2 | 6.5 | 6.0 | 143.0 | 481.8 | 96.9 | 216.8 | 3,099 | 310 |
| Calories (kj) | 793.5 | 0.0 | 3,331.6 | 4,854.0 | 0.0 | 0.0 | 4.9 | 27.0 | 25.3 | 599.0 | 2,016.0 | 405.5 | 907.7 | 12,964 | 1,296 |
| Carbohydrates (g) | 50.3 | 0.0 | 166.9 | 299.9 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 0.7 | 0.0 | 25.4 | 57.4 | 604 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 20 | 2 |
| Folate (mcg) | 10.9 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 1.3 | 3.6 | 463 | 46 |
| Folate, DFE (mcg) | 10.9 | 0.0 | 636.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 1.3 | 3.6 | 700 | 70 |
| Folate, food (mcg) | 10.9 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 1.3 | 3.6 | 126 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 34 |
| Fructose (g) | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.5 | 43 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 20.1 | 29 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 10.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 1.4 | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 18.2 | 0.1 | 48.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.3 | 12.0 | 0.0 | 3.8 | 23.2 | 108 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 40.0 | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 228.1 | 1.7 | 0.1 | 198.0 | 0.0 | 8.9 | 73.2 | 786 | 79 |
| Phytosterols (mg) | 43.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 527.6 | n/a | n/a | 572 | 57 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 29.8 | 0.1 | 0.0 | 33 | 3 |
| Potassium (mg) | 389.5 | 0.1 | 234.1 | 6.0 | 0.0 | 0.4 | 0.1 | 11.3 | 3.1 | 138.0 | 0.0 | 77.8 | 543.0 | 1,403 | 140 |
| Proline (g) | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 0.9 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.2 | 2.2 | 39 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7.1 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 74.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.4 | 0.4 | 108 | 11 |
| Serine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.6 | 0.4 | 4.4 | 3.0 | 943.9 | 1,744.1 | 181.5 | 0.3 | 0.2 | 142.0 | 0.0 | 35.7 | 8.0 | 3,067 | 307 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Sucrose (g) | 7.5 | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 307 | 31 |
| Sugar (g) | 37.8 | 0.0 | 0.6 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 42.9 | 381 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7.8 | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 54.5 | 0.2 | 0.3 | 67 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 196.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 540.0 | 0.0 | 14.0 | 0.0 | 758 | 76 |
| Vitamin A, RAE (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 0.0 | 1.3 | 0.0 | 173 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 311.4 | 14.5 | 26.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 76.2 | 0.0 | 101.5 | 11.2 | 542 | 54 |
| Zinc (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.