Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) boneless skinless chicken breasts |
1/2 cup (75g) avocados |
4 slices (32g) bacon |
1 stalk (40g) celery |
1 (15g) green onions |
2 tablespoons (17g) ripe olives |
2 tablespoons (17g) blue cheese |
2 tablespoons (31g) lemon juice |
1 tablespoon (21g) honey |
1 1/2 teaspoons (8g) Dijon mustard |
1 (3g) garlic cloves |
1/4 teaspoon (0g) dill weed |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (14g) olive oil |
4 (112g) romaine lettuce leaves |
32 inches (0g) whole wheat tortillas |
1 medium (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.6 | 1.2 | 0.8 | 0.3 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 9 | 2 |
| Aspartic acid (g) | 4.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 9.0 | 1.9 | 16.0 | 10.8 | 14.8 | 89.1 | 1.8 | 1.3 | 4.4 | 5.4 | 0.1 | 0.4 | 1.3 | 0.1 | 37.0 | n/a | 12.3 | 217 | 54 |
| Calories | 258.8 | 120.0 | 146.6 | 6.4 | 4.8 | 19.3 | 59.6 | 6.7 | 63.8 | 5.0 | 4.5 | 0.0 | 0.0 | 0.7 | 119.3 | 19.0 | n/a | 22.1 | 857 | 214 |
| Calories (kj) | 1,082.8 | 502.5 | 613.8 | 26.8 | 20.3 | 80.8 | 249.2 | 27.8 | 267.1 | 20.9 | 18.7 | 0.1 | 0.0 | 3.0 | 499.4 | 80.6 | n/a | 91.0 | 3,585 | 896 |
| Campesterol | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.4 | 0.2 | 1.2 | 1.1 | 1.1 | 0.4 | 2.1 | 17.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 4.8 | 40 | 10 |
| Cholesterol (mg) | 145.3 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 180 | 45 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 1.5 | 11 | 3 |
| Folate (mcg) | 9.1 | 60.8 | 0.6 | 14.4 | 9.6 | 0.0 | 6.1 | 6.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | n/a | 18.5 | 279 | 70 |
| Folate, DFE (mcg) | 9.1 | 60.8 | 0.6 | 14.4 | 9.6 | 0.0 | 6.1 | 6.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | n/a | 18.5 | 279 | 70 |
| Folate, food (mcg) | 9.1 | 60.8 | 0.6 | 14.4 | 9.6 | 0.0 | 6.1 | 6.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | n/a | 18.5 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.7 | 12 | 3 |
| Galactose | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 10 | 3 |
| Glutamic acid (g) | 7.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 10 | 2 |
| Glycine (g) | 2.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 4 | 1 |
| Isoleucine (g) | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 4.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 59.0 | 21.8 | 3.8 | 4.4 | 3.0 | 0.7 | 3.9 | 1.8 | 0.4 | 3.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 15.7 | n/a | 13.5 | 133 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 7.3 | 6.4 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 28 | 7 |
| Niacin (mg) | 23.7 | 1.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 28 | 7 |
| Pantothenic acid (mg) | 3.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 476.7 | 39.0 | 60.2 | 9.6 | 5.6 | 0.5 | 65.3 | 2.4 | 0.8 | 8.0 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 33.6 | n/a | 29.5 | 736 | 184 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 29.8 | n/a | n/a | 8.6 | 41 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 839.9 | 363.8 | 66.6 | 104.0 | 41.4 | 1.3 | 43.2 | 31.4 | 10.9 | 10.4 | 12.0 | 0.3 | 0.1 | 3.8 | 0.1 | 276.6 | n/a | 291.5 | 2,097 | 524 |
| Proline (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 48.2 | 1.5 | 3.7 | 0.3 | 0.3 | 0.1 | 3.6 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.1 | 61 | 15 |
| Retinol (mcg) | 20.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.6 | 4.8 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 13 | 3 |
| Selenium (mcg) | 72.6 | 0.3 | 6.5 | 0.2 | 0.1 | 0.2 | 2.4 | 0.0 | 0.2 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 86 | 21 |
| Serine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 263.3 | 5.3 | 266.6 | 32.0 | 2.4 | 123.5 | 235.4 | 0.3 | 0.8 | 85.1 | 0.5 | 0.0 | 581.4 | 0.1 | 0.3 | 9.0 | n/a | 6.2 | 1,612 | 403 |
| Starch | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.8 | 17.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3.2 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 5.9 | 11.0 | 14.4 | 0.1 | 0.0 | 1.8 | 4.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.3 | n/a | 0.2 | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 68.1 | 109.5 | 11.8 | 179.6 | 149.6 | 67.7 | 128.8 | 1.8 | 0.0 | 5.3 | 0.3 | 3.4 | 0.0 | 1.6 | 0.0 | 9,755.2 | n/a | 1,024.6 | 11,507 | 2,877 |
| Vitamin A, RAE (mcg) | 20.4 | 5.3 | 3.5 | 8.8 | 7.5 | 3.4 | 33.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 488.3 | n/a | 51.7 | 623 | 156 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.7 | 7.5 | 0.0 | 1.2 | 2.8 | 0.2 | 0.0 | 11.8 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 16.9 | 49 | 12 |
| Vitamin D (IU) | 11.4 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Water (g) | 172.0 | 54.9 | 12.9 | 38.2 | 13.5 | 13.4 | 7.2 | 28.2 | 3.6 | 6.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 106.0 | n/a | 116.3 | 574 | 144 |
| Zinc (mg) | 1.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.