Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) fresh ginger |
3 tablespoons (48g) low sodium soy sauce |
3 tablespoons (44g) dry sherry |
3 tablespoons (48g) hoisin sauce |
1 tablespoon (14g) dark sesame oil |
1 1/2 teaspoons (0g) Chinese mustard |
1/4 teaspoon (0g) five-spice powder |
1 (3g) garlic cloves |
1 lb (454g) pork tenderloin |
2 tablespoons (0g) seasoned rice wine vinegar |
1 tablespoon (16g) hoisin sauce |
1 teaspoon (2g) fresh ginger |
2 teaspoons (9g) dark sesame oil |
1 teaspoon (5g) low sodium soy sauce |
1/4 teaspoon (0g) Chinese mustard |
1 (3g) garlic cloves |
2 1/2 cups (175g) coleslaw mix |
1/4 cup (25g) green onions |
4 (172g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 7 | 2 |
| Ash (g) | 0.1 | 7.3 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.2 | 3.5 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 8.2 | 3.5 | 15.4 | 0.0 | n/a | n/a | 5.4 | 27.2 | n/a | 5.1 | 0.3 | 0.0 | 0.9 | n/a | 5.4 | 70.0 | 18.0 | 237.4 | 399 | 100 |
| Calories | 9.6 | 25.4 | 36.7 | 105.6 | 120.2 | n/a | n/a | 4.5 | 544.8 | n/a | 35.2 | 1.6 | 79.6 | 2.8 | n/a | 4.5 | 43.8 | 8.0 | 479.9 | 1,502 | 376 |
| Calories (kj) | 40.0 | 106.6 | 153.5 | 441.6 | 503.1 | n/a | n/a | 18.7 | 2,279.1 | n/a | 147.2 | 6.7 | 332.9 | 11.8 | n/a | 18.7 | 180.3 | 33.8 | 2,007.2 | 6,281 | 1,570 |
| Carbohydrates (g) | 2.1 | 4.1 | 1.2 | 21.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 7.1 | 0.4 | 0.0 | 0.5 | n/a | 1.0 | 10.2 | 1.8 | 85.1 | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 295.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 0.7 | 3.6 | 11 | 3 |
| Folate (mcg) | 1.3 | 7.7 | 0.4 | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.7 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 75.3 | 16.0 | 190.9 | 308 | 77 |
| Folate, DFE (mcg) | 1.3 | 7.7 | 0.4 | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.7 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 75.3 | 16.0 | 292.4 | 409 | 102 |
| Folate, food (mcg) | 1.3 | 7.7 | 0.4 | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.7 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 75.3 | 16.0 | 46.4 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3.9 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 4.5 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 4.9 | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.4 | 5.7 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 9 | 2 |
| Magnesium (mg) | 5.2 | 16.3 | 4.9 | 11.5 | 0.0 | n/a | n/a | 0.8 | 122.6 | n/a | 3.8 | 0.9 | 0.0 | 1.8 | n/a | 0.8 | 21.0 | 5.0 | 36.1 | 231 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | n/a | n/a | 0.0 | 6.2 | n/a | 0.2 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 18 | 4 |
| Niacin (mg) | 0.1 | 1.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 30.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 7.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 4.1 | 52.8 | 8.9 | 18.2 | 0.0 | n/a | n/a | 4.6 | 1,103.2 | n/a | 6.1 | 0.7 | 0.0 | 5.8 | n/a | 4.6 | 45.5 | 9.3 | 106.6 | 1,370 | 343 |
| Phytosterols (mg) | 1.8 | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 77.9 | n/a | n/a | n/a | 19.3 | n/a | 0.0 | 217 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 5.7 | n/a | n/a | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 17 | 4 |
| Potassium (mg) | 49.8 | 86.4 | 43.8 | 57.1 | 0.0 | n/a | n/a | 12.0 | 1,784.2 | n/a | 19.0 | 8.3 | 0.0 | 9.5 | n/a | 12.0 | 297.5 | 69.0 | 161.7 | 2,610 | 653 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 6 | 1 |
| Protein (g) | 0.2 | 2.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 93.8 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2.2 | 0.5 | 16.3 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 11 | 3 |
| Selenium (mcg) | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.4 | 137.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 33.5 | 174 | 44 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 1.6 | 1,599.8 | 2.2 | 775.2 | 0.0 | n/a | n/a | 0.5 | 236.1 | n/a | 258.4 | 0.3 | 0.0 | 176.6 | n/a | 0.5 | 31.5 | 4.0 | 823.9 | 3,911 | 978 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.1 | 70 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.8 | 0.3 | 13.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.6 | 0.6 | 10.8 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 13.6 | n/a | n/a | 0.0 | 16.0 | n/a | 0.5 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7.4 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.3 | 9.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 171.5 | 249.3 | 0.0 | 434 | 109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 12.5 | 0.0 | 21 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 64.1 | 4.7 | 0.0 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 9.5 | 34.1 | 38.3 | 21.2 | 0.0 | n/a | n/a | 1.8 | 340.4 | n/a | 7.1 | 1.6 | 0.0 | 3.8 | n/a | 1.8 | 161.3 | 22.5 | 59.7 | 703 | 176 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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